English Essentials

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

The Essential Guide to Dementia Caregiving Among dementia books for caregivers, this is Dementia Caregiving 911. It's not just a book written from a medical perspective of someone who has studied in books (although the author does have licensed medical credentials), nor is this an "our story" book. Rather it is a highly practical handbook written by one dementia caregiver who has served more than 10 years in the trenches helping you, another caregiver. This is a book about the essentials of what you need to know. "Just the facts, ma'am, just the facts." The goal is to give you the critical ...

Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes.

In Liberty Defined, congressman and #1 New York Times bestselling author Ron Paul returns with his most provocative, comprehensive, and compelling arguments for personal freedom to date. The term "Liberty" is so commonly used in our country that it has become a mere cliché. But do we know what it means? What it promises? How it factors into our daily lives? And most importantly, can we recognize tyranny when it is sold to us disguised as a form of liberty? Dr. Paul writes that to believe in liberty is not to believe in any particular social and economic outcome.

Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.

Perfect for a recent college graduate as well as those looking to climb the ladder in their respective jobs or industries, Business Etiquette Made Easy is an essential guide for any working professional.

Stop the overwhelm and chaos of your busy life! This step-by-step guide with meditation tracker and mindfulness journal page examples will help you achieve clarity, calm, and peace by teaching you how to establish a regular meditation practice. Are you brand new to meditation and have no idea what it's about or how to start doing it?Have you ever thought about meditating, but the voice in your head said: I am VERY BUSY and don't have time to meditate. Meditation is only for 'woo-woo' people! I am a Christian (or other religious faith). I think meditation is in opposition to my spiritual ...

Dive into the transformative power of touch with "Acupressure Essentials," the ultimate guide to mastering the art of self-healing through acupressure. Discover the ancient secrets and modern applications of a practice that has withstood the test of time. Elevate your wellness journey with the touch of a finger—literally. Explore the age-old tradition that unlocks the potential of your body's natural healing abilities. Begin your odyssey with an immersive journey into the history and principles of acupressure—unravel the mysteries of Qi and meridians and learn to differentiate between ...

Too often, textbooks turn the noteworthy details of investing into tedious discourse that would put even Warren Buffett to sleep. Investing 101 cuts out the boring explanations, and instead provides a hands-on lesson that keeps you engaged as you learn how to build a portfolio and expand your savings. From value investing to short selling to risk tolerance, this primer is packed with hundreds of entertaining tidbits and concepts that you won't be able to get anywhere else.

Essential CISM has been written with a single goal in mind - to present the CISM material in a way that is easy to absorb without leaving any content behind. Plenty of examples are included to drive the points home so that when it comes time to take the CISM exam, you are ready! The book is broken down into two sections. Section 1 covers basic concepts you will need to understand before hitting each domain. The CISM official exam guide is redundant across the domains, and so in this book you will encounter each topic once instead of having to rehash the same subject in different ways.

Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.

From the beloved author of When Bad Things Happen to Good People, deeply moving and illuminating reflections on what it means to live a good life. Distilling the wisdom of an extraordinary career, this profoundly inspiring yet practical guide to well-being is truly the capstone to Kushner's luminous oeuvre.

This bundle provides the essential hacks and secrets to establishing a successful online presence, from understanding YouTube algorithms to optimizing website rankings and driving organic traffic. With this guide, you will learn to create engaging content that hooks and sells, make money as a video influencer, use hashtags effectively to build an influential Instagram presence and leverage the unique features of TikTok and Twitch to monetize content.

Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.

A story that may leave you questioning everything you thought you knew about essential oils, followed by the answers you need to continue using them safely. You are about to embark upon a journey that may shock you and cause disbelief, however the fact remains that this is a true story. In fact, it is this truth that some essential oil corporations want to hide from you. In this book Stacey takes you along on her raw and real journey that is eye-opening for the reader. She will reveal the unspoken truth about essential oils so that you can learn the lessons from her experience. Her story is...

Lillian and her restaurant have a way of drawing people together. There’s Al, the accountant who finds meaning in numbers and ritual; Chloe, a budding chef who hasn’t learned to trust after heartbreak; Finnegan, quiet and steady as a tree, who can disappear into the background despite his massive height; Louise, Al’s wife, whose anger simmers just below the boiling point; and Isabelle, whose memories are slowly slipping from her grasp. And there’s Lillian herself, whose life has taken a turn she didn’t expect....

Introducing "Navigating the Wild", an incredible new eBook that takes you on an enriching journey around the diverse aspects of navigation. You'll be captivated from Chapter 1 as you immerse yourself in the significance of navigation from historical aspects to clarifying misconceptions and fostering the navigator's mindset. Adventure into the world of maps and compasses, where you'll decipher the complex elements of topographical maps, the intricate parts of a compass, and uniting them for the smoothest sail. That's not all! Drift into wilderness orientation with unique chapters exploring ...

Everyone needs to be more involved with the huge task of changing from fossil fuels to renewable and less polluting alternatives as quickly as possible for the health of the planet and future generations. Whether this is actively promoting alternative energy, joining and supporting pressure groups, working within the industry, investing in green technology or just telling people about it, you can make a difference. The responsibility is huge and the timing is crucial. We all know (even those who don’t want to admit it) that our current path of capital and carbon driven development is ...

If You're Ready for Advanced English, This is the Book to Take You There — 800 Idioms Explained, No Confusion! Boost your confidence in speaking and writing by mastering the most essential idiomatic expressions. Designed to help intermediate and advanced learners sound more fluent in English conversations. Brush up on the English idioms you hear every day to use them with confidence in real-life situations. Focus on idioms widely used in casual conversations, work settings, and social interactions for practical fluency. Includes clear example sentences to demonstrate how each idiom is ...

By focusing on strengthening your neural pathways in addition to your muscles, you'll finally start seeing improvements in your mobility, energy, and confidence. Dr. Hawley's expertise and experience make her an invaluable resource for anyone with MS looking to improve their quality of life.