English Essentials

Reduce Inflammation, chronic symptoms, and your risk of serious health conditions An Anti-Inflammatory Diet can help you reduce chronic inflammation that could be the culprit for pain, stomach ailments, autoimmune diseases, mood disorders, heart conditions, strokes, and even cancer. This book contains all the essential information needed to start the Anti-Inflammatory Diet including the following: Why an Anti-Inflammatory Diet is beneficial What foods are anti-inflammatory- including charts! What foods may cause inflammation-including charts! The role of gluten, lectins, and whole grains in...

A story that may leave you questioning everything you thought you knew about essential oils, followed by the answers you need to continue using them safely. You are about to embark upon a journey that may shock you and cause disbelief, however the fact remains that this is a true story. In fact, it is this truth that some essential oil corporations want to hide from you. In this book Stacey takes you along on her raw and real journey that is eye-opening for the reader. She will reveal the unspoken truth about essential oils so that you can learn the lessons from her experience. Her story is...

Understanding the economy so you can effectively manage your money is not an easy job, and it’s made even more complicated by the specific, complex terminology. Even the most financially responsible people can wonder how economic forces impact their personal finance. Now, Economics in Plain English has the answers.

Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...

#1 Book on Ozone Therapy for Animals In this illuminating guide, Jonathan Lowe, one of the world’s foremost advocates of ozone therapy for animals and reveals new science to teach veterinarians and animal caretakers what ozone therapy is, why it’s important, and how to get started. With one of every four dogs getting cancer, the rise of chronic disease and the growth of antibiotic resistance, every veterinarian and animal caretaker alike are searching for answers. We understand now that antibiotics are not a silver bullet and that we should first reach for tools that help promote ...

Struggling to get up and down from tricky lies? In Mastering the Short Game: Chipping and Pitching Essentials, discover the secret techniques that can shave strokes off your score by revolutionizing your approach shots. This indispensable 10,000‑word guide breaks down the art of chipping and pitching into simple, proven drills that even the most average golfer can master. Learn how to execute delicate, precision shots with confidence—even from tight bunkers or awkward rough lies—with easy‑to‑follow step-by-step instructions. In this short, easy-to-read guide, you’ll instantly ...

Unlock the secrets to empowering your child with ADHD and transform challenges into triumphs… Do you often wonder why traditional parenting methods aren't working? Tired of the endless cycle of emotional outbursts and distractions? Do you feel overwhelmed by the advice that just doesn't seem to fit your child's unique needs? Parenting a child with ADHD requires a specific approach. One that takes into account their unique brain wiring, strengths, and challenges. It's about understanding that traditional methods may not work for them and finding strategies that do.

“An excellent small group study.” – Rev. Travis Knoll In a time of upheaval in the largest denomination of the Methodist movement, this classic explanation and defense of Methodist Christianity by its founder is required reading. Pastor David Wentz has updated Wesley’s 18th-century language, deleted references to no-longer-relevant theological disputes, and added an introduction that sets the work in context. The result is a clear, easy to read text that is enjoyable and understandable for modern readers of all levels of theological interest and expertise. This short book is ideal ...

This book offers a concise, accessible guide to the key concepts and applications in Otto Scharmer's classic Theory U. Scharmer argues that our capacity to pay attention coshapes the world. What prevents us from attending to situations more effectively is that we aren't fully aware of that interior condition from which our attention and actions originate. Scharmer calls this lack of awareness our blind spot. He illuminates the blind spot in leadership today and offers hands-on methods to help change makers overcome it through the process, principles, and practices of Theory U.

A dreamlike tale of haunting melodies and visions of alternate worlds.

Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

Leading homiletician Jared Alcantara offers a practice-centered, collaborative, technologically innovative, next-generation introductory preaching textbook. The book breaks new ground by adopting a practice-based approach to teaching preaching and by using innovative technological delivery to enhance the educational experience of learners.

What do people and businesses need to know about the realities of innovating in order to develop products successfully? Lorraine Marchand—a seasoned practitioner who has guided Fortune 500 companies and start-ups on developing and launching new ideas—lays out a step-by-step framework for spurring success. She shares her eight laws of innovation, a formula for driving significant and lasting transformation in any organization. Marchand emphasizes the frame of mind needed to spark the innovation process.

Unlock the secrets of an ancient faith with "The Zend Avesta: A Beginner's Guide: The Essentials of Zoroastrian Theology." This captivating guide offers a comprehensive and engaging introduction to the profound teachings and rich heritage of Zoroastrianism. Perfect for both newcomers and those seeking a deeper understanding, this book illuminates the core principles that have shaped one of the world’s oldest religions. Delve into Dualism: Discover the fundamental battle between Ahura Mazda, the god of light and wisdom, and Angra Mainyu, the spirit of darkness and chaos. Understand how ...

The best of the Minimalists! This book by Joshua Fields Millburn and Ryan Nicodemus collects the most relevant essays - some short, some long - from their popular website, TheMinimalists.com. This collection has been edited and organized to create an experience that's considerably different from reading individual selections online. From simple living, decluttering, and finances to passion, health, and relationships, Essential is for anyone who desires a more intentional life.

Relax and rejuvenate your body, mind and soul! Discover the healing power of essential oils, aromatherapy and other natural treatments. Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need it!

When it was first published in 2005, The Essentials of Risk Management became an instant classic in risk management. Now, the authors provide a comprehensively updated and revised edition to help you succeed in a world rocked by unprecedented changes.

Ten years ago, Roy Peter Clark, America's most influential writing teacher, whittled down almost 30 years of experience in journalism, writing, and teaching into a series of 50 short essays on different aspects of writing. In the past decade, Writing Tools has become a classic guidebook for novices and experts alike and remains one of the best loved books on writing available. This new edition includes five brand-new, never-before-shared tools.

In this book, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer. Ketosis is a term many people might have heard, but few people understand what it actually means. Ketosis is a state in which the body burns fat to produce energy. Ketogenic refers to the process, or diet, in which ketosis is achieved. Many celebrities have popularized the keto diet, as it is a great way to rapidly lose weight. However, there are many other reasons why a person might want to choose a ketogenic lifestyle. There have even been recent studies linking ketosis as possibly being a ...

Unlock the Ancient Power of Plant Medicine — Reclaim Balance, Vitality, and Calm with the Original Essential Oil Hormone Solution Before pharmaceuticals, before lab coats, and long before you had a cluttered drawer full of half-used supplements, healing was elemental. It was the scent of cedar in sacred temples, myrrh on wounded skin, lavender in Roman baths, and sandalwood on the foreheads of the meditating faithful. This is not New Age fluff. This is Essential Oils Ancient Healing — your deep dive into the original, time-tested, botanically-backed toolkit for emotional, hormonal, and ...