English Essentials

RECHARGE YOUR ENERGY FROM THE INSIDE OUT L-Carnitine Explained is a practical guide to the nutrient that shuttles fat into your cells’ “power plants” and keeps metabolism humming. Whether you want sharper workouts, steadier weight loss, or daily vitality without stimulant jitters, this book turns lab science into clear, doable steps. WHAT YOU’LL DISCOVER L-carnitine 101 — plain-language science How this amino-derived compound ferries fatty acids into mitochondria and why that matters for muscles, heart, and brain. Food first, supplements second Tables of meat, dairy, and plant ...

Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...

A book that will reshape your understanding of health, delving deeper into its genesis! Throughout history, miraculous healings have been recorded—Jesus Christ healed the sick, gave sight to the blind, and even raised the dead. His disciples carried forth His life-giving energy, performing similar miracles. But what if this same divine energy is still accessible today? What if healing isn’t just about medicine, but about aligning with the divine blueprint within us? In Divine Energy: The Ultimate Source of Human Healing, Dr. Scott A. Johnson explores the profound connection between ...

Book Description Unlock the transformative power of self-discipline with The Power Of Self-Discipline Mastering Self-Discipline, Essential Strategies for Goal Setting, Habit Formation, Motivation, and Time Management. This comprehensive guide is designed to equip you with the tools and insights needed to cultivate lasting self-discipline and achieve your personal and professional goals. Why You Should Buy This Book: ✅ Develop Effective Habits: Learn proven techniques for habit formation that will enable you to establish routines that stick and drive success. ✅ Achieve Your Goals: Master...

Unlock Your PMP Certification Excellence with the Updated PMP Exam Prep 2025-2026 New Edition!Are you ready to conquer the PMP exam and elevate your project management career to new heights? Looking for a comprehensive and up-to-date roadmap to ensure your success in the PMP certification? Designed for aspiring project management professionals, this is your ultimate guide to achieve certification excellence. This meticulously crafted resource equips you with the essential tools, strategies, test simulations, and tips necessary to pass the PMP exam on your first time with fluency. Whether ...

Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on memorizing external forms and styles, this book helps you discover the internal qualities of Tai Chi that apply to all forms—and, most importantly, to everyday life. By uncovering the deeper, often unseen principles of Tai Chi, you’ll enhance not only your practice but also every aspect of your daily experience. Tai Chi will no longer feel like a separate exercise confined to brief practice sessions. Instead, it becomes a way of being—a ...

Are you struggling to find ways to manage kidney health through your diet without sacrificing flavor? Look no further! "The Ultimate Renal Diet Cookbook for Beginners: Easy & Tasty Nutritious Recipes Low in Sodium, Phosphorus, and Potassium with Over 2000 Days of Tasty Recipes and Essential Kidney Health Tips" is your all-in-one guide to navigating the challenges of a renal-friendly diet with ease and confidence. Dive into this comprehensive cookbook and discover: A Beginner's Guide to Kidney Health: Understand the basics of how your diet impacts kidney function and how to make informed ...

Unlock the profound wisdom of the Torah with "The Torah for Beginners: The Essentials of Jewish Scripture." This essential guide takes you on a journey through the foundational texts that have shaped Jewish faith and tradition for millennia. Whether you're new to Jewish studies or seeking to deepen your understanding, this book provides the clarity and insight you need. Step into the ancient world of the Torah and discover: The Genesis of Everything: From the creation of the world to the Garden of Eden, experience the epic beginnings that set the stage for humanity's journey. Guidance for ...

Unlock the timeless language of dots and dashes with "Mastering Morse," your ultimate guide to the world of Morse Code. Whether you're a complete novice or an experienced operator looking to refine your skills, this book takes you on a comprehensive journey through the fascinating universe of Morse communication. Start by delving into its rich history, exploring how Morse Code has influenced pivotal moments in time. From its invention to its role in modern communication, discover why this code has stood the test of time. Learn the fundamentals with ease, from decoding symbols to mastering ...

Discover the secrets of our past and unlock a deeper understanding of human development. Immerse yourself in the legacies of ancient civilizations and uncover the interconnectedness and impact they still hold today. Gain a comprehensive overview of the most pivotal societies that have shaped human history. Experience the achievements, beliefs, and complexities of ancient cultures through captivating narratives. Delve into the advancements of ancient China, the diverse culture of the Persian Empire, and the enduring legacies of the Maurya and Byzantine Empires. Learn about the foundational ...

The Growth Lab gives us another practical and encouraging guide aimed at people first, and organisation a close second. Grow your coaching and wellness practice with insights into ADHD coaching. This concise e-book teaches you the essentials required to coach life and business-coaching clients who have ADHD and often do not know they have executive function challenges. This book is not intended to create an ADHD coach - someone whose primary business is Coaching for the ADHD itself - it is here for the mainstream coach who needs to know more about ADHD. Included in the book is a link to two...

St. Francis of Assisi is one of the most venerated Christian figures, and his profound teachings, deep love of nature, and commitment to simplicity have resonated with generations of followers. St. Francis of Assisi, a title in the Essential Wisdom Library, offers a simple and universal introduction to Francis' life, his key teachings, and the spiritual practices that enriched his faith and the lives of those who follow his legacy.

Are you tired of feeling misunderstood and misdiagnosed? Have you struggled with pain and swelling in your legs and arms, only to be told it's just obesity? Your frustrations may be linked to a little-understood condition called lipedema... But there's good news: you're not alone, and there are answers. Dr. Alexandre Campos Moraes Amato, a renowned vascular surgeon and researcher, brings you a compassionate and comprehensive guide that delves deep into the complexities of lipedema. This book also features a foreword by Dr. Karen Herbst, the leading researcher in lipedema today. This book is...

★★★ Begin your healthy life today ★★★ Do you want to get the healthy body you have always dreamt of? Want to lose weight fast and easy? Looking for the best keto recipes to enjoy your favorite food while losing weight? ★★★★★ This book is for you! ★★★★★ Keto Diet - A revolutionary nutritional system that will help you lose weight and "teach" your body to convert fats into energy. In this book: Ketogenic Diet For Beginners - you will find all the necessary information to start and follow a Ketogenic diet. You will also get exactly what you need to make keto ...

A sailor recalls the monstrous terror that lay at the bottom of the deep in this, Lovecraft’s earliest tale of unspeakable horror from outside our universe.

In the backwoods of the Miskatonic River valley, an unspeakable creature seeks to come through the veil into our world.

Alien visitors devastate a remote farm in Lovecraft’s first and best venture into science fiction.

Change is the one constant in business, and we must adapt or face obsolescence. Yet certain challenges never go away. These are the ten seminal articles by management's most influential experts, on topics of perennial concern to ambitious managers and leaders hungry for inspiration—and ready to run with big ideas to accelerate their own and their companies' success.

🌿 Start Transforming Your Family’s Health with 500+ Amish Herbal Remedies, Perfect for Busy Women & Moms! Are you looking for a way to care for your family's health that moves beyond conventional, chemical-filled medications and their potential side effects? Imagine having the knowledge to use natural, age-old remedies to support their well-being. Picture yourself empowered to naturally care for your family, with a resourceful approach that saves you time, money, and worry. With 500+ simple and informative herbal remedies, this is the ONLY guidebook you will EVER NEED to live a healthy...

Once a month on a Monday night, eight students gather in Lillian's restaurant for a cooking class. Among them is Claire, a young woman coming to terms with her new identity as a mother; Tom, a lawyer whose life has been overturned by loss; Antonia, an Italian kitchen designer adapting to life in America; and Carl and Helen, a long-married couple whose union contains surprises the rest of the class would never suspect.