English Essentials

A Simple, Balanced Eating Plan to Control Blood Sugar and Stay Healthy After 60 Do you want to manage diabetes easily with a more mindful approach to eating? Would you love to enjoy delicious, healthy meals without stress?"Diabetic Diet After 60 for Beginners" is the ultimate guide for anyone over 60 looking for a practical, sustainable, and flavorful way to improve their diet and overall well-being. 📌What You’ll Find in This Book: ✔️A simple, flexible meal plan – Learn how to balance nutrients to keep blood sugarstable. ✔️30+ easy and tasty recipes – Breakfast, lunch, ...

Embark on a journey of natural wellness and discover the transformative power of herbs with "Ten Essential Herbs: Unlock the Power of Nature." This enlightening eBook serves as your personal guide to integrating the healing wonders of herbs into your daily life. Discover Nature's Pharmacy in Your Kitchen Unveil the secrets hidden in your spice rack and garden! "Ten Essential Herbs" introduces you to ten versatile herbs that are not only culinary staples but also powerful healers. From the immune-boosting Elderberry to the robust vitality of rosemary, each chapter delves into one herb, ...

With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.

Channels of communication are frequently clogged, and reaching your target audience is more difficult than ever. If you’re looking for a pat on the back about how wonderful your product is, then this isn’t the book for you. But if you want to be serious about marketing your product and achieving tangible results, then keep listening. This book will give you some of the answers you need. Download your copy today and discover how to leverage both traditional and cutting-edge methods—including AI—to effectively market your product in a highly competitive digital landscape.

Essentials of Assessing, Preventing, and Overcoming Reading Difficulties is a practical, accessible, in-depth guide to reading assessment and intervention. It provides a detailed discussion of the nature and causes of reading difficulties, which will help develop the knowledge and confidence needed to accurately assess why a student is struggling.

Don't pack anxiety in your suitcase! Listening to Tanzania - Culture Smart! before you go, will ease your travel, help you to make friends, and avoid confusion. Tanzania - Culture Smart! will help you to understand local manners, customs, and laws. Tanzania - Culture Smart! goes the extra mile to help you brush up on your cultural small talk and will make you confident in leaving your comfort zone far behind.

This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

Unlock the secret to thriving, not just surviving, through your menopause journey in 21 days, even if previous solutions have left you in despair. Are you feeling overwhelmed or alone navigating through menopause after 50? Does it seem like you've been left to fend for yourself in this unchartered territory, inundated with an array of symptoms and a whirlpool of emotions? Do you wish there was someone who could guide you through this journey and understand what you're experiencing? You're not alone, and this is the guide you've been waiting for! Introducing an in-depth and empowering guide ...

The "Medical Spanish Terminology" workbook is meticulously designed for healthcare professionals eager to achieve this level of effective communication with Spanish-speaking patients. Proficiency in Spanish isn't just an additional skill; it's essential.

Everybody knows there’s money to be made in stocks. But the reality is only a fraction of investors actually turn profits. If you’re a retail investor with no professional experience…and you don’t have access to all the “insider knowledge” and resources that institutional investors have…you’re more or less gambling your money away.

At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. In The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within.

Starting a business can be an overwhelming and difficult process. From creating a business plan and budget to hiring employees and paying taxes, there are a myriad of things that need to happen on a relatively quick timeline. In Starting a Business 101, you will learn everything you need to know to start a successful business and handle any obstacle that is thrown your way during the process.

Unlock the secrets of Buddhist wisdom with "The Tripitaka and Milarepa: An Essential Guide," a meticulously crafted 2-in-1 volume that combines "The Tripitaka for Beginners" and "Milarepa: A Beginner's Guide." This indispensable guide is designed to illuminate your path to spiritual enlightenment and personal growth. Immerse yourself in the profound teachings of the Three Baskets and the life of Milarepa, one of Tibet's most revered masters. Whether you are new to Buddhism or seeking to deepen your understanding, this book offers invaluable insights that are both timeless and transformative...

When Multiamory authors Dedeker Winston, Emily Sotelo Matlack, and Jase Lindgren started producing their advice show about polyamory and other non-traditional relationships, they received dozens of questions from listeners about all sorts of relationship quandaries and communication stalemates. They quickly found out that existing relationship tools weren't up to the task.

If you think your poker skills could improve, you are probably right—and this book will show you how.

Master the art of gardening with Martha Stewart's Gardening Handbook: an in-depth guide that will teach you the knowledge and skills to cultivate a flourishing garden. From understanding soil composition to learning about different types of plants and gardening methods, you’ll discover the secrets to creating a stunning outdoor oasis.

Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.

We can have healthy pregnancies, babies and postpartum experiences with hypothyroidism and hashimoto’s. This book tells you how. When you turn to the internet or your doctor with questions about fertility or pregnancy with thyroid issues, what you often find is anxiety-provoking. There is a distinct lack of positive and productive information for those with thyroid conditions looking to start or grow their family. So I wrote this book. This book covers: Optimising fertility with a thyroid condition How to look after yourself and baby in pregnancy (supplements, thyroid medication, blood ...

This new book by best-selling author Cindy Trimm, The Art of War for Spiritual Battle will become the “go-to” manual for preparing Christians to have victory in today’s spiritual battles with the enemy through strategic spiritual warfare and powerful intercessory prayer. Using occasional relevant quotes from the classic book, The Art of War by Sun Tzu, long a manual of wisdom for handling conflict of any kind, Trimm teaches the necessary disciplines for a modern-day prayer warrior.

The Complete Guide to Stealth Camping: 15 Essential Tips for Low-Impact Wilderness Adventures Military-Inspired Techniques for Invisible, Responsible Wild Camping, Bushcraft Skills, and Leave No Trace Outdoor Survival Master the Art of Invisible Camping with Military-Proven Techniques Are you ready to take your outdoor adventures to the next level? This comprehensive guide reveals 15 military-inspired stealth camping techniques that will transform you into a virtually invisible wilderness expert while maintaining the highest standards of environmental responsibility. What You'll Learn: ✅ ...