English Essentials

Discover Nature’s Healing Power, Build Your Home Apothecary, and Transform Your Well-Being Are you tired of relying on medications with side effects that often feel worse than the condition? Do you wish you could treat stress, fatigue, or common ailments with time-tested, natural remedies? What if you could rediscover ancient wisdom—refined by modern science—to build a safe and effective home apothecary? The Modern Herbal Apothecary is your complete guide to reconnecting with the ancient traditions of natural healing while embracing the clarity and confidence of today's evidence-based...

Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...

Many pool players begin playing when they see their friends playing pool and decide to give it a shot. They get a couple quick lessons about how to aim and hold the cue stick. They also get an overview of the rules. If they're lucky, they'll continue to get some advice while practicing with their friends. That's it. Rarely does a player seek out books or information to help their game. Rarely does a player try and find a professional to get a couple lessons in. And worst of all, a player gets almost zero instruction on the mental side of the game. That's where this book comes in. This book ...

Black Gold: Worm Farming 101 A Practical Guide to the Essentials of Vermiculture & Vermicomposting for Beginners “Worm bins are now an essential part of my backyard homestead thanks to the advice in this book!” – J. C., Lincoln, NE Did you know that earthworms are important to the health of a sustainable garden? Did you know that worm farming could be as easy as building a box? Pet stores and fishermen need worms – are you ready to make a cozy side hustle for little investment? You can be a worm farmer in no time! Oftentimes, people use the words vermiculture and vermicomposting ...

According to philosopher Myisha Cherry, anger does not deserve its bad reputation. It is powerful, but its power can be a force for good. And not only is it something we don't have to discourage, but it's something we ought to cultivate actively. People fear anger because they paint it in broad strokes, but we can't dismiss all anger, especially not now. There is a form of anger that in fact is crucial in the anti-racist struggle today. This anti-racist anger, what Cherry calls "Lordean rage", can use its mighty force to challenge racism.

In this book, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer. Ketosis is a term many people might have heard, but few people understand what it actually means. Ketosis is a state in which the body burns fat to produce energy. Ketogenic refers to the process, or diet, in which ketosis is achieved. Many celebrities have popularized the keto diet, as it is a great way to rapidly lose weight. However, there are many other reasons why a person might want to choose a ketogenic lifestyle. There have even been recent studies linking ketosis as possibly being a ...

In his essential writing guide, This Year You Write Your Novel, Walter Mosley supplied aspiring writers with the basic tools to write a novel in one year. In this complementary follow up, Mosley guides the writer through the elements of not just any fiction writing, but the kind of writing that transcends convention and truly stands out. How does one approach the genius of writers like Melville, Dickens, or Twain? In Elements of Fiction, Walter Mosley contemplates the answer.

Father of modern management, social commentator, and preeminent business philosopher Peter F. Drucker analyzed economics and society for more than 60 years. Now, for listeners everywhere who are concerned with the ways that management practices and principles affect the performance of organizations, individuals, and society, there is The Essential Drucker - an invaluable compilation of essential materials from the works of a management legend.

Poker math is a vitally important aspect to no-limit hold'em poker, but it's often overlooked or simply not used because many poker players fear it's too difficult to learn. I'm here to tell you it is not. In fact, fundamental poker math is very easy to learn. After listening to this book, you'll have mastered fundamental no-limit hold'em mathematics. You'll have gained a huge skill advantage over your opponents and will be able to effectively use math at the poker table to make profitable moves. Most importantly, you'll become a much better and profitable poker player!

Once a month on a Monday night, eight students gather in Lillian's restaurant for a cooking class. Among them is Claire, a young woman coming to terms with her new identity as a mother; Tom, a lawyer whose life has been overturned by loss; Antonia, an Italian kitchen designer adapting to life in America; and Carl and Helen, a long-married couple whose union contains surprises the rest of the class would never suspect.

For more than thirty years, Elizabeth Stone has been an irreplaceable fixture in homes around the world, a food and lifestyle icon with a brand as warm and inviting as New England brown bread. Until, after her sudden passing, she leaves her legacy and her multimillion-dollar empire to her daughter, Juliet, who is expected to step seamlessly into her shoes.

Learn the power of serving and discover why being a servant leader is the smartest choice you can make right now Leadership that is self-serving, autocratic, or dictatorial is so last century. Organizations must give up the outdated leadership techniques if they wish to advance in society. These techniques include tight hierarchies, which provide workers little to no opportunity to advance their careers inside the organization and drive down the value of labor. The age of servant leadership is now. The servant model, renowned for its unconventional style of management, may improve employee ...

Blood Pressure 2 Book Bundle This book Includes: Blood Pressure: Blood Pressure Solution : The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension Blood Pressure: Solution - 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is ...

Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.

A psychologically twisted story of the escape of a lifelong prisoner.

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.

If You Want To Learn to Cook Simply and Inexpensively, Read On! Do you hate the idea of cooking? Does the thought of cooking stress you out? Do you want to cook but have no idea where to start? Do you think you are a bad cook or can’t cook? The truth is that anyone can learn to cook, and it’s really not complicated to make tasty meals for you, your partner, your family, and your friends. In this short book, you will lean the essentials of cooking: The essential but limited and inexpensive cooking equipment The handful of food staples that you need to keep in your kitchen How to cook ...

Relax and rejuvenate your body, mind and soul! Discover the healing power of essential oils, aromatherapy and other natural treatments. Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need it!

There is no bigger mystery, nothing more compelling than the desire to know about "life after life". Jon Mundy, the respected longtime teacher and interpreter of A Course in Miracles, now investigates that enigma using insights from the course on mortality, death, and the afterlife. Mundy discusses facing death and learning to let go, the ephemeral nature of the physical body and the eternal reality of the mind, and the reawakening of our Spirit as the one true home.

Step into the transformative world of Zen with a guide that delivers twice the wisdom in one compelling volume. Zen Essentials: Exploring Rinzai and Soto Traditions combines two powerful books—Rinzai Zen for Beginners and Soto Zen for Beginners—to offer an unparalleled journey into mindfulness, simplicity, and the art of living well. Discover how the bold energy of Rinzai Zen and the serene flow of Soto Zen can transform your life: Sharpen Your Mind with Rinzai Zen: Experience the thrill of koans—enigmatic questions designed to ignite insight and clarity. Rinzai Zen challenges you to ...