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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

Whatever we may think of Alexander - whether Great or only lucky, a civilizer or a sociopath - most people do not regard him as a religious leader. And yet religion permeated all aspects of his career. When he used religion astutely, he and his army prospered. In Egypt, he performed the ceremonies needed to be pharaoh, and thus became a god as well as a priest. Babylon surrendered to him partly because he agreed to become a sacred king. When Alexander disregarded religion, he and his army suffered. In Iran, for instance, where he refused to be crowned and even destroyed a shrine, resistance against him mounted.

There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task - but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.

This is the first book to offer the great master's incisive wisdom in short selections taken from the whole range of his voluminous works. The pithy and powerful readings, arranged according to theme, provide a perfect introduction to Dogen - and inspire spiritual practice in people of all traditions.

THE RETURN OF MARY After fourteen exceptionally long years, Mary Bentley, who was missing since the age of five has at last been found by her mum through what most would consider a profound miracle. Now a young woman, she must learn to reacquaint herself with the her biological family who are essentially strangers to her. But what will happen to the relationship between Mary and the loving Irish couple who raised her as their own for all of those years? They live a simple life on a rural farm in Dixon, England, and forge through life with very few luxuries, but have given Mary a God-fearing...

Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in 24 weeks than AIDS has killed in 24 years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, and 1918 marked the first collision between modern science and epidemic disease.

Prominent military historian Victor Davis Hanson explores the nature of leadership with his usual depth and vivid prose in The Savior Generals, a set of brilliantly executed pocket biographies of five generals (Themistocles, Belisarius, William Tecumseh Sherman, Matthew Ridgway, and David Petraeus) who single-handedly saved their nations from defeat in war. War is rarely a predictable enterprise - it is a mess of luck, chance, and incalculable variables. Today's sure winner can easily become tomorrow's doomed loser.

Steve North the Comedy Coach, voted #1 Comedy Coach in the USA, starts by teaching you how to create your own unique comedic character for stand up, then offers the twenty best joke-writing formulas developed over 20 years in his workshops, and then helps you put it all together to work as a stand up comedian. Whether you're a beginner or advanced comedian, you need to learn the character method first. Then slay the audience, or just be funnier in life.

Using the same characters as those found in Miller’s other bestseller, The Secret and one new character, a retired Special Forces Commander, this work aims to help team leaders and team members create high-performing teams. The core message is that Talent, Skills, and Community are all essential to team success, and that team leaders and leaders supervising or training team leaders, need to develop all three in order to create such teams.

This superbly told story brings to life one of the most remarkable rulers––and men––in all of history and conveys the drama of his life and world. The Russia of Peter's birth was very different from the Russia his energy, genius, and ruthlessness shaped. Crowned co-Tsar as a child of ten, after witnessing bloody uprisings in the streets of Moscow, he would grow up propelled by an unquenchable curiosity, everywhere looking, asking, tinkering, and learning, fired by Western ideas.

Tired of hearing yourself say things like: "Why is my life such a struggle?" "Why can't I find someone to love?" "Why don't I have enough time (or money)?" Change the questions. Change your life! In this new, updated audio edition of the original award-winning book, you will learn how to transform your life using a simple questioning technique called afformations: empowering questions (not statements) that change what you focus on. And you'll soon find that what you focus on, grows!

This story of the Elgin marbles re-creates in full detail "the greatest art theft in history." Almost 200 years after they were "purchased" from Greece, the finest and most famous marbles of antiquity still remain a burning issue. This compelling, controversial story of the Elgin marbles re-creates in full and colorful detail "the greatest art theft in history", a steamy tale of obsession, intrigue, adultery, and ruin.

Renowned researchers Richard Wilkinson and Kate Pickett offer groundbreaking analysis showing that greater economic equality-not greater wealth-is the mark of the most successful societies, and offer new ways to achieve it.

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps”, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Who wrote Great Expectations? That’s easy: Charles Dickens. Who’s the author of Beloved? Toni Morrison, of course. Now how about the Old Testament? You’d think for a book as widely known, studied, and distributed as the Bible, the question of authorship would have been sorted out by now. But the question is more complex (and fascinating) than it seems. Why? Because asking it is to challenge everything we might assume about the Bible’s identity as a book, about what “writing” and “authorship” really mean, and about how a written text could become sacred.

If you’ve ever found Bible reading to be in any way dry or even somewhat boring, your life is about to change! Join Dr. Milligan as he injects excitement into the adventures of Daniel. We all remember the tale of Daniel being thrown into the Lions’ Den, his wisdom in interpreting dreams for the King and the terror of the fiery furnace during the Babylonian exile. But, have you ever asked yourself, “How do these stories dating back thousands of years apply to my life in the 21stcentury? How can they strengthen my walk with God and better equip me for living within his will?” Dr. ...

Meet the noble and wise Jedi of the High Republic! When a disaster strikes in hyperspace, putting the people of Hetzal Prime in grave danger, only the Jedi of the High Republic can save the day!

Texas, 1921. A time of abundance. The Great War is over, the bounty of the land is plentiful, and America is on the brink of a new and optimistic era. But for Elsa Wolcott, deemed too old to marry in a time when marriage is a woman’s only option, the future seems bleak. Until the night she meets Rafe Martinelli. By 1934, the world has changed; millions are out of work and drought has devastated the Great Plains. Elsa must make an agonizing choice: fight for the land she loves or leave it behind and go west, to California, in search of a better life for her family.

The untold story of the most important rescue mission not just of the Vietnam War, but the entire Cold War: one American aviator who knew our most important secrets crashed behind enemy lines and was sought by the entire North Vietnamese and Russian military machines. One Navy SEAL and his Vietnamese partner had to sneak past them all to save him.