Essential Psychology

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

More than 30 years ago, Dr. Ronald R. Fieve gained national recognition for his pioneering treatment of what was then known as "manic-depression". Since then, he has focused on patients with mild bipolarity, also known as Bipolar II. With the right treatment, these patients can turn their illness into an asset. In this groundbreaking book, Dr. Fieve presents a highly successful program that allows Bipolar II patients to harness the creativity and energy of their hypomanic "highs" while minimizing the potentially devastating "lows" of depression.

Therapy fails sex workers. Despite the wide range of sex work—from street-based to OnlyFans—clinicians too often focus on what they think sex workers need, instead of building trust, developing rapport, and really doing the work to understand the unique stressors that make quality mental health care essential for sex worker communities. Sex-positive therapists Theo Burnes and Jamila Dawson break down everything that mental health providers need to know to work effectively with sex workers, while dispeling the tired, pervasive myths that continue to impact treatment today

One hundred years of developmental psychology established what really matters in parenting. Contemporary neuroscience shows that we can retrain our reactions to situations. Now, Dr. Aliza Pressman, cofounding director of the Mount Sinai Parenting Center and host of the hit podcast Raising Good Humans, provides the book on how to combine those fields and start cutting yourself some slack as a parent. This parenting book is for parents who are tired of extreme advice and the pressure to be perfect and want a playbook for raising independent, motivated, and well-adjusted kids.

In an increasingly complex world, mental health coaching emerges as a beacon of empowerment and resilience. Written by seasoned coach Laurel D. Malvern, this comprehensive guide navigates the intricate landscape of mental health coaching with clarity and compassion.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.

Some has the ability to victimize other people by preying on them. Whereas many restrain from this tendency, there are those who act on these instincts. In this audiobook, you can discover dark psychology techniques that are used by people to influence, manipulate, and coerce others to get whatsoever they want.

Enter the shadowy realm where science and the supernatural collide in "Your Haunted Brain," a mesmerizing exploration of the psychology behind ghost hunting and human fascination with the paranormal. Author J.R. Meza takes listeners on a thrilling journey through ghostly encounters, delving into the interplay of belief, perception, and the power of the human mind.

While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with depression, designed for parents and other adults in contact with afflicted teens.

Dr. Brian Goldman always believed that caring came naturally to physicians but over time was left wondering if he might not be the same caring doctor he was at the beginning of his career. The Power of Kindness takes us far from the theatre of medicine and into the world at large and investigates why kindness is so vital to our existence.

If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.

Why do we vividly recall a traumatic childhood event but forget where we left our keys five minutes ago? How can a scent take us back fifty years while a colleague's name eludes us? In this compact introduction, two leading psychological researchers describe memory—how it works and why it sometimes doesn't; how it can be tricked, trained, or improved; and what changes with time. In a manner as engaging as it is informative, Fergus Craik and Larry Jacoby explain the strengths and weaknesses of memory.

Thinking of decluttering your home but have no idea how? Have you tried before and failed? Don’t give up, you just need to know the right systems! Want to find your stuff in less than five minutes? Putting everything where it belongs will help you save both time and money! Organizing and decluttering is your ultimate solution. This book is the complete roadmap to discovering peace in your home. Annette is a seasoned professional organizer, and she is sharing her many tips, tricks, and methods that have taken her years to master! Declutter - where do I begin?

NLP: The Essential Handbook for Business is a straight-talking, highly practical guide to using NLP to significantly improve your results at work. Whether you want to be a better leader, manager, negotiator, salesperson, or decision-maker, you can learn proven NLP techniques that will boost your career as well as the performance of colleagues and the organization itself.

Easy, accessible guidance for addressing an essential element to college success: mental health.

What you will find inside: Practical tools, wisdom and guidance you can learn and use immediately. Theories to explore more deeply that will enhance your success. Professional and personal development questions to boost your initial practice. Reassurance that you can achieve the outcomes you want for your clients despite being new to the field.

Have you ever seen a basketball player who possessed a solid skill set for the game - ball handling, scoring, a good feel for how to play - but mentally had nothing at all? This is the player who could dominate… if he had the mind to. He could be the top scorer and be the main difference between winning and losing for his team. But... that’s the problem: something in his mental game is just… missing. As you advance in levels of basketball - and especially if you ascend to the professional level - know this: The game becomes less about skill and more about mentality.

The Essential Sporting Mind Toolkit will help you develop the sports performance mind skills for mental toughness, to optimize performance and fulfill your true potential. It's every sportsperson's how to guide to achieve true potential. Even the most talented, fit and dedicated athletes fall short on training their minds.

Transform your life with the irresistible charm of a Yorkshire Terrier by your side. Discover the joys of raising and loving a Yorkie with At Home With My Yorkie: A Beginner's Guide to Raising and Loving Your Yorkshire Terrier. Benefits: - Learn everything you need to know about Yorkie care, from puppyhood to adulthood. - Experience a seamless and rewarding journey of raising a Yorkshire Terrier. Emotional bullet points: - Create a home filled with love, laughter, and the irresistible charm of a pint-sized Yorkie. - Embrace the joy, loyalty, and companionship that comes with sharing your ...

Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. Authors Liz Carver and Josh Green help you discover how knowing your type—and the types of those around you—can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible.