Essential Self

Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.

Not all online business opportunities are created equal. As a matter of fact, some industries are far better than others. But unless you know what to look for, they all appear to be full of potential. This guide will detail each industry for you and provide specific reasons why you should pursue some opportunities while running far away from others.

Originally written in the fifth century, The Art of War is a masterpiece of military strategy and Chinese philosophy that has influenced countless leaders, both on the battlefield and in the boardroom. The exhortations and advice from The Art of War have echoed throughout the centuries as pieces of timeless wisdom, no matter the foe you may be facing.

Are you ready to transform your life, master your fears, and embrace a mindset of unshakable confidence? In this empowering audiobook, James A. Smith, renowned author and thought leader, takes you on a journey to develop the skills and mindset needed to live boldly in an ever-changing world.

Did anyone ever tell you that you have greatness inside? The fact may have never crossed your mind, you may have refused to acknowledge it, or you may have grown up with others telling you just the opposite. So many people go through life unaware or unwilling to accept the realization that they can and will be great.

Book 1 of The Technology of Success Series What happened to The Joy of Success? In these hectic times, we don't have time to do what doesn't matter, but most people spend hours a day doing just that. They work longer and harder, feel more stress and less satisfaction, realize fewer of their dreams... and teach their children to do the same. "I have been reading books on success for over 30 years. This is one of the most sophisticated and useful ones I have ever read. I highly recommend it." - Jack Canfield, co-author of the Chicken Soup for the Soul series "I learned more in a matter of ...

Unlock the Power of Your Mind and Transform Your Life! What if you could train your mind to see opportunities where others see obstacles? What if you could replace doubt with confidence, setbacks with comebacks, and stress with clarity? Smart Dozen: 12 Ways to Master Positive Thinking is your step-by-step guide to rewiring your mindset, building unstoppable resilience, and creating a life filled with success and fulfillment.

Confidence is the most beautiful thing you can possess and wear as a woman. Are we born with self-confidence, or do we learn it? How well do you understand as a woman? Can you truly boast of being a self-confident woman? Are there ways to become an exceptionally confident woman? The answer to this and many more is intelligently explained in this book with lessons from the true-life stories of many women, both adults and aged. Confidence goes beyond what you do. True reflection is an attitude, destination, and a reflection of our depth of maturity. True confidence grows with time. It ...

360 Degrees of Success gives you the tools and the formulas to create your 360 degrees of personal, professional and business success. You will learn how to link the 4 essential ingredients, Money, Relationships, Energy, Time...successfully in 90-180 days. If you are a professional--- 360 Degrees of Success is for you! A student graduating---seeking employment--- 360 Degrees of Success is for you!

Everything you need before you embark on your writing journey and career in this short and easy to follow guide. Jack Freestone has been self publishing for over twenty years and has tried most options out there. Essential tips on everything from how to overcome self-doubt, to free marketing and self-promotion options. This is the guide you need from a very experienced author.

In this life-transforming book, Larry Ackerman will introduce you to the person you were meant to be - and already are. The secret to uncovering your purpose, he explains, is built into you in the form of a code: the identity code. Much like your genetic code, your identity code provides a complete map of how you were designed to live. As you are guided through eight essential questions, you will discover the unique characteristics that define your potential for creating value in the world, for making a contribution that springs naturally from the core of your being.

Discover tailored advice and planning tools to inspire new adventures and enhance your travel experience. Whether you’re a seasoned traveler or planning your first trip, this guide provides everything you need for stress-free, enjoyable journeys.

Welcome to the world of fiction writing and self-publishing, where imagination knows no bounds and creativity reigns supreme. But before you dive headfirst into this exciting and often unpredictable world, it's important to have a solid understanding of the basics. That's where this glossary comes in. We've put together 365 essential words and definitions for fiction writers and self-publishers to help you navigate the choppy waters of the publishing world. Whether you're a beginner or a seasoned pro, this guide is designed to give you the knowledge and confidence you need to take your ...

This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep. By changing the habits that are detrimental to sleep and implementing good sleep hygiene, it is possible to improve the quality of sleep and sleep for longer. The health benefits from getting enough quality sleep are worth the effort to start making the changes, even if it means doing some things that might be considered unconventional.

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them.

Neste audiolivro, o psiquiatra Gregory Brown demonstra que, no tratamento do estresse, da ansiedade e da depressão, é na rotina do autocuidado que o trabalho mais importante acontece. A consciência de que podemos melhorar a maneira como nos sentimos, aliada a práticas diárias e a mudanças no estilo de vida, é o meio mais seguro para alcançar o bem-estar sustentável. Apresentando estratégias práticas, ele mostra como fortalecer o que chama de os cinco pilares do autocuidado: respiração, sono, espiritualidade, alimentação e movimento.

Low self-esteem can have a lasting impact on an individual's life, so if you are suffering from this or you have come to realize this about yourself, please take the necessary steps to boost your self-esteem. This audiobook will teach you how to take action to help improve your self-esteem and will also show you how you can build the self-esteem of your loved ones.

In this story the child is invited on a journey where self empowerment is modeled through an interaction between the narrator and a fictionalized character known as the Catcher Dream. This is a story where the narrator models strength and courage once an uncomfortable matter is identified through self-assessment. "The Catcher Dream” offers a standing invitation to the child. The child will learn that they are individuals in charge of safeguarding their physical and emotional space.

Are you ready to self-publish? Are you overwhelmed by the tsunami of online advice? Don’t waste your time - grab this guide and get published! You want to self-publish, but you don’t know where to begin. How long will it take me to write the first draft? When do I need to hire an editor? What file format do I need to upload? Where do I get a great cover? The Essential Guide answers those questions and more. Get only the information you need, when you need it, from a trusted and experienced first-generation self-published author with millions of words published and dozens of titles. ...

In Project Management with Ease and Purpose, author Evelyn D. Brooks, MSM, PMP, SSGB, pulls from her years of leading multimillion-dollar, high-profile projects to explain theories, techniques, and best practices of project management. She also provides plenty of real-world examples that illustrate how these principles can be applied to avoid PILEUPS and achieve success.