Essential Self

Packed with practical tips, easy-to-understand content, powerful exercises, and enlightening paradigms, this book covers a wide range of life skills that will help your child succeed both now and in the future. Whether they're struggling with school or facing challenges at home, this book has everything your child needs to thrive. As your child works their way through this handbook, they'll gain valuable insights into how to navigate the world around them. They'll learn to communicate more effectively, make better decisions, and develop healthy habits that will last a lifetime.

Kate James' tips on how to live a more mindful and stress-free life - an essential collection to discover practical ways to feel more at peace with life and within yourself. We don’t have control over life’s challenges, but we can control how we deal with them. This collection from Kate James - successful coach, meditation teacher, speaker and writer - is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes and will help you discover more about yourself and what will make you happy.

Stop Chasing Squirrels lays out a step-by-step system to uncover your true, hidden passion. Not to limit your creativity, but to focus it. So that every idea you follow unlocks your deepest potential and fills your life with meaning.

Many people are crippled in their personal and professional lives by a deep fear of speaking in public. They avoid leadership roles, suffer anxiety in group settings, and refuse invitations where they might be called upon to speak.

Low self-esteem can increase your anxiety, cause depression, and prevent you from embracing the amazing opportunities that life has to offer. Combined with overthinking, it can send you into a downward spiral of unhappiness. Fortunately, this sad process is reversible with the right exercises and self-improvement techniques - such as the ones you’ll discover in these books.

In this audiobook, Kevin Paul Scott identifies eight clear—and challenging—choices. He calls them “exchanges” because we give up something important when we choose something even more important. These are choices that confront every person almost every day. When we make them, we experience more fulfillment and have a greater impact than we ever dreamed possible. This audiobook explores exchanges that really matter—the ones that take you beyond an average, nice, comfortable life into one that is full of challenge, meaning, and impact.

Do you want a home-based business, but don’t want to “sell” stuff? Are you on overload and need a way out financially? Are you thinking of the business, but have no time to make it happen? Are you new to network marketing and don’t know where to start? You need a gameplan and you need it fast. This is it. You’ll be fully trained in under two hours and ready to launch your business tonight.

**Step into the Wilderness with Mastery Discover the Ultimate Guide to DIY Camping Gear in "CampCraft"** Are you ready to transcend the ordinary and elevate your outdoor experience? "CampCraft" is not just a book—it is the definitive compendium for adventurers seeking to forge their trail and create gear that is as unique as their journey. With this guide in hand, you will unlock the secrets of crafting bespoke camping equipment that harmonizes with nature and embodies your personal touch. Envision yourself beneath the stars, enshrouded in a self-made shelter that is a testament to your ...

Embark on an immersive journey into the tranquil world of "Scented Serenity," a treasure trove of aromatic mindfulness that promises to transform your surroundings and enrich your spirit. Immerse yourself in the ancient practice of aromatherapy, expertly intertwined with mindfulness techniques to cultivate a peaceful mind and a rejuvenated soul. Dive into the foundations of aromatherapy in Chapter 1, where you're introduced to the synergy of essential oils and focused awareness. Awaken your senses to the transformative power of scents as you explore the heart of aromatherapy in Chapter 2, ...

Leaders often know what they need to do, but don’t have a clue who they need to be. Being Essential presents the seven questions that will help any leader discover an authentic path to the true self and master a virtuous cycle of self-awareness that fosters purpose, value, and joy at work and in life.

In a time of rapid change, every parent worries about their teen’s future. As technology advances, today’s teenagers face vastly different experiences and opportunities. Many expect teens to succeed, but without a firm foundation, they may struggle. Studies show 67% of teenagers feel stressed due to academics, peer pressure, and family expectations. This insightful guide will help your teen develop essential life skills, form meaningful relationships, and build resilience.

Embrace the rain: Unveil nature’s lifesaving secrets & master the art of water survival. Two manuscripts in one book.

Embark on a journey to reclaim your mental space with "Focus Unlocked"—a transformative guide dedicated to helping you master the art of concentration in a world brimming with distractions. Dive into the depths of the digital battlefield where your attention is the most coveted prize, and emerge with the skills to navigate and command your cognitive domain. "Focus Unlocked" is more than just a book; it's a mental revolution. This comprehensive manual is meticulously structured into 25 compelling chapters, each an essential building block for constructing an unshakable foundation of focus....

Arm yourself with everything you need to tackle any crisis, natural disaster, or the unexpected – transform fear into confidence with practical, hands-on strategies and tips! In today's unpredictable world, being caught off guard by an emergency isn't just a remote possibility—it's almost a given. The question is no longer if a crisis will happen, but when. In the last year alone, natural disasters have affected millions of people worldwide, and economic downturns have left even the most stable households scrambling for security.

These are the essences of Coach Carter's basic building blocks for winning in life. From learning about the quality of one's character to the love of learning - as well as the importance of self-discipline and spirituality - Coach Carter takes you through his own life experiences and shows you how you, too, can become successful in your everyday life.

Do you wonder why certain patterns keep repeating, hindering your journey toward your ideal self? Are you aspiring for strong character and self-actualization yet struggling to articulate and manifest these goals? Shadow Work Essentials is your beacon of hope and transformation. This expertly crafted guide offers a succinct, powerful solution, providing the keys to unlocking your inner world through cognitive reframing and intuitive practices.

Take Six: Essential Habits to Own Your Destiny, Overcome Challenges, and Unlock Opportunities is designed to do just that. Veta’s own life has demonstrated the power of these habits to take her from a shy high school kid aspiring to become a lawyer to the leader of a global bar association. Through the exercises and stories in this book, you’ll discover how to design and execute your career, identify skills, present your achievements, and stand up for your values so that you are prepared for any challenge - including the challenges of leadership in difficult times.

Are you ready to embrace a self-sufficient, eco-friendly lifestyle, even if you're starting from scratch? “The Essentials for Homesteading” is your gateway to success. Whether in a cozy apartment or a sprawling countryside, this practical guide will help you thrive without breaking the bank.

Success starts with effective habits and rituals that need to be performed on a consistent basis. Successful people think differently from others. They prepare their minds for the day and set out with specific goals to achieve. Success doesn't just happen overnight. Learn how you can be highly motivated to achieve your goals and create success for yourself by modeling the habits and rituals of highly successful people.

Companies need to grow, innovate, and adapt to changing needs. But stressed-out employees rarely go the extra mile, chaos rarely produces agility or speed, and it’s hard innovate or grow while bleeding talent to turnover and quiet quitting. This is how change stymies the very progress that it seeks. Drawing on decades spent leading HR operations at Deloitte and Cisco, Ashley Goodall explores the essential nature of human performance and offers a radical new alternative to the constant turbulence that defines corporate life.