Essential Wellness

While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with depression, designed for parents and other adults in contact with afflicted teens.

Stress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are four steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.

More than a fitness and nutrition audiobook, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success, with an emphasis on sustainable wellness practices.

You're about to discover the number-one natural resource for weight loss, antiaging, natural cures, and healthy lifestyles. Learn about essential oil safety, topical application, using essential oils for weight loss, and more.

Discover how to unlock the healing secrets of nature's pharmacy with this comprehensive bundle on herbal medicine! If you want to discover natural ways to treat headaches, colds, and other illnesses without the side effects of pharmaceuticals, then this special bundle has everything you need to become a natural healer.

Introducing "Whole and Well," your ultimate guide to achieving optimal health and wellness for the mind, body, and spirit. In this comprehensive eBook, you'll discover the true meaning of holistic health and how it can transform your life. This eBook brings together a wealth of information on natural remedies, Ayurvedic medicine, essential oils, mindfulness practices, and much more. Learn about the powerful connection between the mind and body, and how to achieve balance through practices like meditation and yoga. Delve into the role of spirituality in holistic health, and explore the ...

Success starts with effective habits and rituals that need to be performed on a consistent basis. Successful people think differently from others. They prepare their minds for the day and set out with specific goals to achieve. Success doesn't just happen overnight. Learn how you can be highly motivated to achieve your goals and create success for yourself by modeling the habits and rituals of highly successful people.

A journey of learning and adaptation. It has taught us the power of emotional connection and the importance of advocating for our children’s needs. Through patience, understanding, and perseverance, I didn’t simply want this to be a book of facts, but it to be a book of our travels and some of the things we found, even the difficult things. All with a little humor.

Are you ready to embark on a journey towards a healthier, more balanced lifestyle? Do you wish to harness the power of nature to improve your well-being? This comprehensive guide is your key to unlocking the myriad benefits of essential oils. Designed for beginners but packed with valuable insights, this book will lead you through the fascinating world of essential oils, from their historical use to the science behind their effectiveness.

Traditional psychiatry, psychotherapy, and pastoral counseling - many Christian parents have tried these methods to help their troubled tweens, teens, and young adults, but have found that nothing works. These parents are frustrated, feel criticized by their church community, and no one seems to understand their teen, with caregivers providing outdated advice. In Your Teen’s Miraculous Brain, Dr. Nina Farley-Bates combines Christian principles and scientific methodology to bring relief to struggling families, gleaning from her 20 years of experience to help teens thrive.

What is CBD, anyway? What’s the difference between CBD, THC, cannabis, hemp, and marijuana? Can CBD help me lose weight? How much CBD do I need to take to help my condition? What do I look for when buying CBD? Is it better to take CBD oil or gummies or what? The Essential Guide to CBD will answer all of these questions and much more, including both first-person anecdotes of real people’s experiences with CBD and straightforward reporting about what studies have actually been done and what they show.

This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.

There is no denying that technology has done wonders in our life. It has made connecting with other people easier. But online activity in social media, online shopping and even online gambling can lead to unhealthy amounts of time spent online and even addiction. It is crucial that you learn how to disconnect. This audiobook will teach you how you can try to disconnect from the digital world. You will discover about the current state of the digital world and how it affects or impact your physical and mental health.

IMAGINE TRANSFORMING AN EVERYDAY DISH INTO SOMETHING EXTRAORDINARY – using only a drop or two of essential oil can enliven everything from soups, salads, to main dishes and desserts. Boasting flavor and fragrance, these intense essences can turn a dull, boring meal into something appetizing and delicious. Essential oils are fun, easy-to-use and beneficial, compared to the traditional stale, dried herbs and spices found in most pantries today. Healthy food should never be thought of as mere fuel for the body, it should be enjoyed as a multi-sensory experience that brings therapeutic value ...

As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by academic demands, anxious about relationships at school, confused by messages they hear in the media, and overwhelmed by challenges at home. Young children look to the adults in their lives for everything. Sometimes we're prepared...sometimes we're not. In this book, Shauna Tominey guides parents and caregivers through how to have conversations with young children about a range of topics....

Herbal medicine is the use of certain herbs and plant-based parts, such as flowers, roots, stems, leaves, etc., to heal various illnesses. Although there are many different ways to treat an illness today, herbal medicine was the only option in ancient times. This reference guide is absolutely essential to your SHTF emergency preparedness.

Step into a realm where serenity and scent intermingle to elevate your spiritual wellness. "Scented Serenity" is a transformative digital guide that illuminates the path to inner peace through the harmonious blend of aromatherapy and meditation. Embark on a journey through twenty immersive chapters, each designed to guide you deeper into the practice of aromatic mindfulness. In "The Essence of Spiritual Wellness," unravel the core concepts harmonizing the mind, body, and spirit, and explore how the ancient art of aromatherapy intertwines with spiritual practices to create holistic harmony. ...

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.

Don't you want to learn Python in a day and master it well? No BS! No nonsense! Straight to point! Easy listening! Get your Python foundation right!