Essential Wellness

It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. Be informed and also discover a collection of recipes for snacks and your three main meals will make it easier to fuel your body in this guide.

Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.

"The Hidden Messages in Water" was Dr. Masaru Emoto's New York Times Bestseller (for 2 years!). It told of his discovery that water held memory, and that water reflected the consciousness around it. He then developed a famous healing water named "Hado Water" which was known to heal all illness. For many years the formula for making Hado water was a closely held secret. Dr. Emoto passed away in 2014. After a twelve year search, the author discovered how to make Hado water, easily and inexpensively. Basically, all water on our planet has both positive and negative energies in it. Hado Water ...

When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.

If you have been prescribed a thyroid medicine for your hormone imbalance, but you are searching for a natural solution using essential oils, then this book is for you. You will receive valuable information on your journey to feeling like yourself again.

Step into a world where the ancient wisdom of aromatherapy and the healing power of touch unite to transform your home into a sanctuary of wellness. "Essence and Touch" is not just a book; it's a journey through the lush gardens of aromatic bliss and the rejuvenating paths of massage therapy, all from the comfort of your own sacred space. With "Essence and Touch," discover the alchemy of essential oils and how their hidden properties can invigorate your mind and body. Awaken your senses as you traverse through the intricacies of essential oil synergy, blending the perfect concoction ...

Age-proofing an older relative's living space, figuring out powers of attorney, spotting and dealing with signs of dementia, asking them to give up the car keys or consider assisted living . . . the first step toward tackling these concerns and more is an honest, informed discussion. Here are prompts and road maps for twenty-seven essential conversations—with your parent, other family members, and health care providers.

Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.

Energy Balancing with Faith is a guide to applying your faith in order to heal emotionally, balance your internal energy, overcome trauma, and spiritually live at a higher level of health, happiness, and joy. This book will teach you Jade Balden’s ten-step method for energy balancing based in faith in God and personal growth and development. Become empowered, free, and deeply happy and confident in life. Overcome feelings of helpless, conflicted, and frustration Learn how to overcome blocks and limitations Address common health and emotion concerns Master energy balancing The Energy ...

High blood pressure, or hypertension, has become a household term. Between balancing meds and monitoring diets though, are the true causes - and best treatments - hidden in the shadows? In How to Lower Blood Pressure Naturally with Essential Oil, Rebecca Park Totilo sheds light on what high blood pressure is, the causes and symptoms of high blood pressure, which essential oils regulate blood pressure, and how to use essential oils as a natural, alternative method.

Are you a first-time mom feeling anxious about what awaits you in the labor and delivery room? Fear not! "Labor and Delivery Essentials: A First-Time Mom's Guide to a Smooth Hospital Experience" is here to guide you through every step of this incredible journey. From going to triage for various reasons, to the first signs of labor, and the joyous moment of holding your baby for the first time, this book covers it all. With straightforward advice and supportive guidance, we dive deep into each stage of labor, delivery options, pain management techniques, and what to expect during recovery.

This Audiobook contains the following works: "The Island of Doctor Moreau" [H.G. Wells], "Tess of the d'Urbervilles" [Thomas Hardy], "The Call of Cthulhu" [H.P Lovecraft], "A Connecticut Yankee in King Arthur's Court" [Mark Twain], "The strange case of Dr Jekyll and Mr Hyde" [Robert Louis Stevenson], "Crime and Punishment" [Fyodor Dostoyevsky], "Wuthering Heights" [Emily Brontë], "A Christmas Carol" [Charles Dickens], "The jungle book" [Rudyard Kipling], "The Border Legion" [Zane Grey].

Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive! Are you tired of struggling with gut pain that causes you to be moody all the time and makes you feel less productive? Do you want to maintain a healthy gut and hormonal balance as you age but have no idea how to get started? Have you tried anything and everything to improve your health, but nothing seems to work? As surprising as this may sound, it all boils down to one thing: Listening to your gut.

In this unusual book, Beverley will explain, step-by-step, the secrets of walking your dog without needing roller skates. The troubleshooting “What If?” sections cover all your questions, and down-to-earth advice is given to help you and your dog learn a new way of enjoying walks together.

Why do we vividly recall a traumatic childhood event but forget where we left our keys five minutes ago? How can a scent take us back fifty years while a colleague's name eludes us? In this compact introduction, two leading psychological researchers describe memory—how it works and why it sometimes doesn't; how it can be tricked, trained, or improved; and what changes with time. In a manner as engaging as it is informative, Fergus Craik and Larry Jacoby explain the strengths and weaknesses of memory.

Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra. Cyndi Dale and nine expert contributors teach you how to connect to this sensual energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your lower abdomen, will help you find balance in your relationships, manifest your deepest desires, and improve your emotional and energetic wellness.

More than 30 years ago, Dr. Ronald R. Fieve gained national recognition for his pioneering treatment of what was then known as "manic-depression". Since then, he has focused on patients with mild bipolarity, also known as Bipolar II. With the right treatment, these patients can turn their illness into an asset. In this groundbreaking book, Dr. Fieve presents a highly successful program that allows Bipolar II patients to harness the creativity and energy of their hypomanic "highs" while minimizing the potentially devastating "lows" of depression.

Harold Roth is a leading authority on plant/herbal magic. His new book, The Witching Herbs, is an in-depth exploration of thirteen essential plants and herbs most closely associated with witchcraft-thirteen because it's the witching number and reflects the thirteen months of the lunar calendar. The plants are poppy, clary sage, yarrow, rue, hyssop, vervain, mugwort, wormwood, datura, wild tobacco, henbane, belladonna, and mandrake.

Now you can have a clean, healthy home free from harsh chemicals using a few ingredients from your pantry and essential oils! Cleaning With Essential Oil features over 75 easy-to-make recipes for every household chore, including laundry detergent, heavy-duty oven cleaner, carpet deodorizer, antibacterial wipes, stain remover, and many more! Essential oils expert Rebecca Park Totilo guides you in choosing the best essential oils for cleaning based on their chemistry, the health benefits of cleaning with essential oils, and tips for tackling the toughest cleaning jobs from cleaning kitchen ...

With a ton of recipes and helpful hints on perfume making, you'll discover how to make perfume using natural oils, create fragrant body sprays, aftershave colognes, floral waters and much more using pure essential oils. Rebecca shares with you insider secrets from the beauty industry on how to develop your very own signature fragrance. Topics include: History of Perfumery The Ancient Art of Extracting Oils & Making Perfumes Easy-to-Follow Steps on Perfume Making Perfumes for Holistic Healing Oils & Well-Being Perfumes Kids Can Make Perfume For Your Dog How to Start Your Own Perfume Business