Essential Wellness

Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years. Are you exhausted from sifting through loads of information only to find generic advice that doesn’t address your child's unique needs? Do you find yourself dreading IEP meetings, unsure how to advocate effectively for your child? Struggling to manage sensory overloads and meltdowns in public while feeling the weight of judgmental stares?

Do you know someone who is struggling with pornography use? Unfortunately, it's likely that you do—but you may not know how to help. In this book, counselors Deepak Reju and Jonathan Holmes provide a treasure trove of straightforward, biblical strategies for guiding a fellow believer toward recovery. You'll learn how to listen well, develop a plan, understand the body's role in sexual struggles, and, by God's grace, keep your friend focused on Christ throughout his or her journey to freedom.

In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use.

Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you!

Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.

Ready to thrive as a new leader in a world of constant change and challenge? The 12 Ordeals of Leadership is your blueprint to rapidly develop leadership skills and confidently conquer the trials every modern leader faces. This persuasive guide turns leadership development into an adventure—showing you how to master the make-or-break moments that define successful leadership. In this groundbreaking book, G. Damon Wells structures leadership growth around three powerful categories of ordeals: Ordeals by Fire, Ordeals by Water, and Ordeals by Combat. The Ordeals by Fire test your ability to...

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.

Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated thousands of students in all three levels of Reiki healing. Through these efforts she developed a comprehensive teaching method that encompasses the fundamentals of this ancient system.

60% of Americans are unprepared for a natural disaster—don’t be part of that statistic! This exclusive collection combines two essential handbooks to help you achieve self-reliance.

In Essential Labor, Garbes explores assumptions about care, work, and deservedness, offering a deeply personal and rigorously reported look at what mothering is, and can be. A first-generation Filipino-American, Garbes shares the perspective of her family's complicated relationship to care work, placing mothering in a global context—the invisible economic engine that has been historically demanded of women of color.

An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period.

Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.

Discover the transformative power of yoga with Yoga for Beginners: Essential Poses, Meditation & Creating a Peaceful Practice. Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child - but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.

Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow.

Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you!

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

This transformative guide blends scientific insight with spiritual wisdom, offering powerful natural methods to support mental clarity, emotional balance, and physical health. These practices are simple, accessible, and life-changing—no complex routines required.

Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, 2nd Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better.