Essential Wellness

Communément appelé le « Douze et Douze », le livre Les Douze Étapes et les Douze Traditions comprend 24 essais écris par le confondateur des Alcooliques anonymes, Bill W, qui ont aidé des millions de membres des AA du monde entier à devenir et à rester abstinents un jour à la fois, et à s’assurer que leur « Mouvement » - les Alcooliques anonymes dans leur ensemble - seraient là pour eux demain.

Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible.

Aromatherapy Teacher Training With Essential Oil provides the essential oil enthusiast the opportunity to craft and hone effective teaching methods for facilitating essential oils classes. This informative book will help you brainstorm and develop unique and interesting aromatherapy workshops, class outlines, and most importantly hands-on activities that will keep your students involved and wanting more! Using Rebecca Park Totilo’s personal inspirational approach to aromatherapy training, you will come away with the knowledge and confidence to lead and teach your own short workshop or ...

Immerse yourself in the alluring world of essential oils and unlock the secrets to respiratory vitality with "Essence of Breath". This comprehensive eBook is your holistic guide to understanding and utilizing the potent powers of aromatherapy for respiratory wellness. Whether you are looking to fortify your lungs, seek relief from chronic conditions, or simply indulge in the fragrant embrace of nature's own remedies, this book will usher you into a new era of health and harmony. Embark on an enlightening journey through the history of aromatherapy and its profound connection to respiratory ...

Transform Your Body and Health with Intermittent Fasting for Women. Are you ready to lose weight quickly, live healthier, and still enjoy your favorite foods? If you're tired of complicated diets, calorie counting, and tasteless food without seeing results, then it's time to explore intermittent fasting — a lifestyle, not a diet. In " Intermittent Fasting for Women ," you'll discover: The Science of Metabolism: Understand how your body turns food into energy. Insulin and Insulin Resistance: Learn the role insulin plays in weight management.

Here’s the number one reason to start using plant-based medicines. Did you know that over 40 percent of plants contain key ingredients that can be used for the development of medicines? Hundreds of studies document the effectiveness of plant extracts for the treatment of ailments ranging from colds to heart disease. Plant-based medicines are often as potent as synthetic pharmaceutical products (and even more so). Benefits of Plant Based Medicine is the resource you are looking for!

Don't you want to learn Python in a day and master it well? No BS! No nonsense! Straight to point! Easy listening! Get your Python foundation right!

Dieses ersten Teil enthält alle Informationen, die Sie brauchen, um mit der Geisterwelt in Kontakt zu treten. Dabei ist es egal, ob Sie sich danach sehnen, mit einem verstorbenen geliebten Menschen in Kontakt zu treten, oder ob Sie die spirituelle Führung durch die Geisterwelt ersuchen. Sie werden in diesem Handbuch alle Antworten auf Ihre drängenden Fragen finden.

Achieving enlightenment is probably the most important objective you can strive for, not only to increase your own level of happiness and well-being but to help all of humanity and the planet as well. Through meditation we can change our level of consciousness, which helps us produce new innovative ideas to guide us in creating a better, more sustainable world. The author challenges you to join him in this endeavor.

Sometimes in the complexity and confusion of life we forget about the basics. The Artist's Suitcase will help you re-orient your creative spirit and remind you of the essentials for your journey as an artist.

Is Your Family Ready for a Catastrophe, Lockdown or Societal Collapse? Everything changes instantly. If you're unprepared, if the grid goes down, life could become far worse than you ever imagined. Have you ever wondered how effective your survival plan would be without power or clean water? Preparing your home now will best ensure your family’s safety. This guide is filled with tips from an off-grid expert to help you prepare. Most are concerned about serious incidents, natural disasters, long-range grid outages, and even terror attacks impacting their communities, yet many remain unprepared.

The ultimate eye care guide for people of all ages.

Los aceites esenciales son la alternativa perfecta para curar cientos de enfermedades. Todo natural sin efectos secundarios severos. ¡Hay tantas maneras de usar aceites esenciales - en un difusor, diluido con un aceite portador, e incluso acaba de mezclar con agua! ¡Es tan fácil encontrar un método que se adapte a usted!

Todo mundo precisa de oito horas diárias de sono? Por que comer após o pôr do sol pode afetar nosso peso? As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.

Five books for the price of one.

I want to teach you the power of protein. When it comes to managing wounds holistically, preventing wounds, and improving overall health for seniors, there is nothing more powerful than adequate protein intake. When you’re at the mercy of clinicians and providers treating your wound but not treating your body, or ignoring your slow but steady decline, take charge of your health and maximize your body’s healing potential with protein.

Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.

Have you ever experience walking into a meeting or a room where you notice strange vibes that are uncommon, perhaps a tense mood, or sense that something is going to happen? You are not alone and many others like you have this “special gift” but only a few aware what is it. Some start to practice and master this gift to lead a satisfying empath lifestyle and empower their relationships with others. As a empath or highly sensitive person, you have the gifts of empathy, sensitivity, compassion, and you are usually far more creative than others.

In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today!