Essential Wellness

Discover the secrets to get your loved ones back their life worth living, and why the help of family and friends is critical in helping them adapt to a macular degeneration diagnosis in this practical guide and strategy for vision loss.

In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.

We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat, you too can have a sugar-free diet, without compromising on flavor.

Neuro-linguistic programming is a behavioral science that uses proven techniques to help you in real life. It uses outstanding methods for changing the negative way of thinking into a positive one. Neuro-linguistic programming is relating three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.

This book uses the playful image of the Universe like a Cosmic Kitchen, just waiting to take and fulfill your orders by means of affirmations and visualizations. The eight principles for placing effective orders with the Cosmic Kitchen are applied to career, prosperity, relationships, health, traveling, and finding your perfect home. It explains how to use the Law of Attraction and why affirmations together with feelings are the most powerful combination for achieving your dreams.

There’s a natural, safe, and inexpensive solution for many health issues. One used for thousands of years, dating back to ancient Greece. Much more than just a perfume, essential oils are powerful healing compounds distilled from various plants. By using these, you, too, can benefit from their health-giving properties.

In this book we will share our incredible experiences of having 4 successful unassisted home births in 5 years! A safe unassisted home birth is possible! Scroll up and purchase today to learn how!

Thinking of decluttering your home but have no idea how? Have you tried before and failed? Don’t give up, you just need to know the right systems! Want to find your stuff in less than five minutes? Putting everything where it belongs will help you save both time and money! Organizing and decluttering is your ultimate solution. This book is the complete roadmap to discovering peace in your home. Annette is a seasoned professional organizer, and she is sharing her many tips, tricks, and methods that have taken her years to master! Declutter - where do I begin?

Essential oils will not only help prevent and cure illnesses, they can help you lose weight, and provide greater clarity and calm. Certain essential oils can boost your mood and energy levels sky high, all while keeping your skin and hair looking healthy and great.

This book contains proven steps and strategies on how to use appropriate essential oils for the different needs of dogs. Most dog owners find the application of essential oils useful in keeping their dogs healthy and happy. While aromatherapy using essential oils benefit human beings both psychologically, physically, emotionally, and even spiritually, it is also beneficial to dogs.

Histamine intolerance can cause awkward interactions, yet it can be controlled with lower-histamine meals. Your liver is the most significant internal organ, and it is responsible for detoxifying the body with over 500 functions and over the years, it suffers silently. Every drop of alcohol, medication, and fast food you eat has a negative impact on your liver, and at some point, you start having histamine intolerance. This book will enable you to comprehend if you have histamine intolerance, and what you can do about it with clear exhortation and clarifications.

While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with bipolar disorder, designed for parents and other adults in contact with afflicted teens.

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.

Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.

Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.

Do you have a narcissist in your life that is draining all your time and emotional energy? Whether you choose to keep this person in your life or disconnect forever, you can be free of the power the narcissist has over you. Compiled from personal experiences over decades, Dr. Sharon Kelly will share essential insights that will help you reclaim your self-respect, empowerment, and dignity forever.

You’ve probably heard of essential oils. You’ve seen them in stores, you’ve watched parents use them on their kids, and you’ve seen ladies carrying huge clear bags with them prominently displayed. You might have even attended a “house party” and been asked to “sign up". But what are these oils? And do they really work? In Essential Oils 101 - our sixth book you’ll actually listen to - we go back to the basics. We think the oils are extraordinary, out-of-this-world awesome. But, we make them super simple and pleasantly practical in this audiobook.

While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with depression, designed for parents and other adults in contact with afflicted teens.

This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return.

Survival Medicine Essentials: Be Your Own First Responder When Help Isn’t Coming When disaster strikes and medical help is out of reach, will you know what to do? Survival Medicine Essentials is your ultimate guide to handling medical emergencies off-grid, in crisis situations, or when professional care is unavailable. Whether you’re a prepper, homesteader, or outdoor adventurer, this book equips you with life-saving knowledge to protect yourself and your loved ones.