Essential Wellness

While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with depression, designed for parents and other adults in contact with afflicted teens.

Regardless of a man's age and social standing, maintaining good sexual health is a vital component of his life. However, males of all ages can experience various sexual difficulties and it becomes more prevalent as they get older.

Arm yourself with everything you need to tackle any crisis, natural disaster, or the unexpected – transform fear into confidence with practical, hands-on strategies and tips! In today's unpredictable world, being caught off guard by an emergency isn't just a remote possibility—it's almost a given. The question is no longer if a crisis will happen, but when. In the last year alone, natural disasters have affected millions of people worldwide, and economic downturns have left even the most stable households scrambling for security.

Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking? If yes, then this audiobook might be a perfect choice for you!

People from different parts of the world know what medicinal herbs are because of their long line of uses. Useful in so many ways, many people are in awe of their wonders. For one, they are good for added flavor and serve as taste enhancers for cooking.

What is CBD, anyway? What’s the difference between CBD, THC, cannabis, hemp, and marijuana? Can CBD help me lose weight? How much CBD do I need to take to help my condition? What do I look for when buying CBD? Is it better to take CBD oil or gummies or what? The Essential Guide to CBD will answer all of these questions and much more, including both first-person anecdotes of real people’s experiences with CBD and straightforward reporting about what studies have actually been done and what they show.

Whatever your reasons to begin meditation, this audiobook will prove invaluable by guiding you through the different forms and stages of meditation. This audiobook explains the science behind meditation, how you can persevere through challenges, and how to schedule your sessions. It also teaches you how to improve your breathing and posture and thereby ultimately perform meditation successfully.

Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.

Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.

Essential oils are a natural and effective way to look beautiful and claim your perfect health! Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils & Aromatherapy Reloaded: The Complete Step by Step Guide is an audiobook containing practical and easy-to-understand form, detailing every conceivable use for essential oils and aromatherapy in everyday life. Listen to it today!

There is no denying that technology has done wonders in our life. It has made connecting with other people easier. But online activity in social media, online shopping and even online gambling can lead to unhealthy amounts of time spent online and even addiction. It is crucial that you learn how to disconnect. This audiobook will teach you how you can try to disconnect from the digital world. You will discover about the current state of the digital world and how it affects or impact your physical and mental health.

For two years the COVID-19 pandemic has upended the world. The physician and medical historian Jacalyn Duffin presents a global history of the virus, with a focus on Canada. Duffin describes the frightening appearance of the virus and its identification by scientists in China; subsequent outbreaks on cruise ships; the relentless spread to Europe, the Americas, Africa, and elsewhere; and the immediate attempts to confront it. COVID-19 next explores the scientific history of infections generally, and the discovery of coronaviruses in particular.

Introducing "Whole and Well," your ultimate guide to achieving optimal health and wellness for the mind, body, and spirit. In this comprehensive eBook, you'll discover the true meaning of holistic health and how it can transform your life. This eBook brings together a wealth of information on natural remedies, Ayurvedic medicine, essential oils, mindfulness practices, and much more. Learn about the powerful connection between the mind and body, and how to achieve balance through practices like meditation and yoga. Delve into the role of spirituality in holistic health, and explore the ...

Essential oils have an incredible amount of different uses. They can be used to lose weight, cure illness, improve skincare, relieve stress, provide emotional support, protect your pets, clean your home, and even find romance. This audiobook offers something for both beginners and advanced users. For those who are brand new to the world of essential oils, I'll guide you through what things you need to do in order to get started. I've provided a helpful resource guide, along with a brief breakdown of the different kinds of carrier oils and essential oils available on the market today.

Discover how to unlock the healing secrets of nature's pharmacy with this comprehensive bundle on herbal medicine! If you want to discover natural ways to treat headaches, colds, and other illnesses without the side effects of pharmaceuticals, then this special bundle has everything you need to become a natural healer.

Anointing with oil brings real benefits into your life, such as promotion, discernment, sensitivity, fruitfulness, and declaration. Author Rebecca Park Totilo shares an aromatic and sacred expedition through the Scriptures, revealing the purpose of anointing with oil, the methods used in the Bible and their symbolism, the ingredients of the holy anointing oil, and the uses of essential oils mentioned in the Old and New Testaments.

Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you.

Are you ready to embark on a journey towards a healthier, more balanced lifestyle? Do you wish to harness the power of nature to improve your well-being? This comprehensive guide is your key to unlocking the myriad benefits of essential oils. Designed for beginners but packed with valuable insights, this book will lead you through the fascinating world of essential oils, from their historical use to the science behind their effectiveness.

If you want to know what it takes to be not only a father but a true hero to your kid, then keep reading… Becoming a father for the first time can be quite an overwhelming feeling. You may have hoped for this for a long time – or it may have come to you as a complete surprise. Either way: The range of emotions you may experience can vary from pure bliss and excitement to anxiety and worries about the future. Does this sound familiar? You are happy and look forward to becoming a dad, but you have no clue where to even begin with the preparations for the new family member. You want to ...

If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you.