Essential Wellness

Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.

Pregnancy, Birth, and Baby Care With Essential Oil shows you how to safely use essential oils for all types of issues that arise during pregnancy, labor, and postpartum. Unlike traditional pregnancy guidebooks that follow conventional, fear-based instruction, this book offers a healthy approach to pregnancy, childbirth, and baby care, embracing a natural and safe way to use essential oils. Full of advice and tips for a healthy pregnancy, Totilo’s researched-based remedies for common and troublesome symptoms guide you with the utmost care given to the health of you and your unborn child. ...

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

A fast start, easy-to-follow training guide that will have your dog obeying commands, fully trained, and well-behaved in a record time! Dog training doesn't need to be difficult, frustrating, or something only professionals can do. This friendly guide shows you how to select the right training method for your dog, based on his unique personality, to reach your desired goals.

Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.

An audiobook that is lighthearted, informational, and entertaining while making sure you don't bark up the wrong tree, this is the ultimate guide to have on your new journey with your furry friend.

Elevate Your Well-being With Nature's Gift: Eucalyptus Are you tired of spending hundreds on over-the-counter drugs with little to no effect? Are you on the lookout for natural, holistic remedies that are both effective and safe? Look no further! Our latest eBook, "Eucalyptus: Amazing Home Remedies," offers you a treasure trove of information on the potent, medicinal properties of eucalyptus. Written from a Bible-believing and conservative perspective, the book focuses on how eucalyptus can serve as a God-given resource for health and wellness. Why Choose Eucalyptus? First, understand the ...

Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils.

Garlic is one of worlds healthiest foods. It helps in maintaining a healthy heart, is an excellent remedy for common inflections, and has both antioxidant and anti-inflammatory properties. It is an excellent food supplement that provides some key vitamins and minerals. This audiobook details benefits of garlic and describes many easy recipes for incorporating garlic into the diet.

Nursing Pharmacology Through Study Stanzas: Poetic Insights Into Medications Dive deep into the world of medications with the evocative power of poetry! "Nursing Pharmacology Through Study Stanzas" provides both students and healthcare professionals an innovative approach to understanding drugs. Every poem becomes a mnemonic, every verse a guide, making complex pharmacological concepts not only comprehensible but memorable.

When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

Are you curious about my Essential Oil Recipe book, but still not sure this is the right fit for you? There's an easy way to find out! Let me ask you this: Are you ready to start taking 100% responsibility for your health (and for your family's health)? If your answer is yes, then I'm happy to tell you you've arrived at the right place! One big part of taking responsibility for our health is to be able to open our eyes and accept the fact that most of the things we've learned thus far in our lives about health have been completely, utterly wrong.

Are you ready to unlock the power of tiny changes that lead to MASSIVE results? Imagine transforming your daily habits effortlessly, skyrocketing your productivity, and finally breaking free from bad routines holding you back. With “Atomic Habits Decoded”, you’ll dive deep into the science of habit formation, revealing the hidden forces shaping your actions.

Unravel the mystery of essential supplementation with our ebook, "Essential Essentials." While crafting a universal list of supplements for everyone is challenging, we've curated a thoughtful selection that most individuals should consider for optimal well-being. Contrary to generic advice, we acknowledge the importance of personalized approaches to diet and supplementation. Yet, given the widespread state of malnourishment, there are key supplements that can significantly benefit most people. "Essential Essentials" guides you through a nuanced exploration of these supplements, helping you ...

The intersection of motherhood and creative life is explored in these writings on mothering that turn the spotlight from the child to the mother herself. Here, in memoirs, testimonials, diaries, essays, and fiction, mothers describe firsthand the changes brought to their lives by pregnancy, childbirth, and mothering.

The Essential Classics Collection is a continent-hopping, century-spanning collection of five of the greatest novels ever written, and the perfect way to listen to those classics you've always been meaning to try. Read by a cast of incredible narrators including Joanne Froggatt, Stephen Fry, David Rintoul, Hugh Kermode, and Malk Williams.

What you will find inside: Practical tools, wisdom and guidance you can learn and use immediately. Theories to explore more deeply that will enhance your success. Professional and personal development questions to boost your initial practice. Reassurance that you can achieve the outcomes you want for your clients despite being new to the field.

The ancient wisdom of essential oils can be applied to clear your mind, relieve stress, and be a remedy for depression. This guide will show you which particular oils can be used for such purposes and the recipes you need to achieve your mental health goals.

Are you frustrated by the side effects of conventional medications? Do you feel lost in the sea of advice on natural health? This book is your guide to making herbal remedies accessible, empowering your health choices, and aligning with your eco-conscious values.