Exercise Aging

Lista de productos
    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    • De: Mark Sisson
    • Narrado por: Mark Sisson
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 03-06-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 946 calificaciones
    • Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Embodying Your Core Intelligence
    • De: Liz Koch
    • Narrado por: Diana Gardiner
    • Duración: 4 h y 31 m
    • Fecha de lanzamiento: 03-17-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all listeners to nourish integrity and claim self-efficacy as creative and expressive individuals....

    Precio regular: $26.99 o 1 crédito

    Sale price: $26.99 o 1 crédito

    • The Survival Guide for Caregiver & Patient
    • De: James R Davis
    • Narrado por: Virtual Voice
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 05-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the compassionate path to understanding dementia and ensuring quality care for your loved one, even if the journey feels overwhelming and ...

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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    • Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
    • De: Alex Manning
    • Narrado por: Virtual Voice
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process
    • De: Ruth Heidrich
    • Narrado por: Lara Terco
    • Duración: 9 h y 44 m
    • Fecha de lanzamiento: 10-18-24
    • Idioma: Inglés
    • sin calificaciones
    • The amazing story of how one woman survived breast cancer to take on the toughest races in the world.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How to Empower you to Prevent & Reverse Cognitive Decline
    • De: James R Davis
    • Narrado por: Virtual Voice
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Eliminate the fear of dementia and unlock mental clarity for the golden years, even if you've struggled with cognitive decline for years. Are you ...

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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    • an anti-aging and wellness manual to live your best life
    • De: Betty Heisler
    • Narrado por: Virtual Voice
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 04-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Women have been undergoing a not-so-quiet revolution.Thanks to today's advances in medicine and technology, it is possible to reach your 50s, 60s, ...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

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    • Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment
    • De: Matthew LaBosco
    • Narrado por: Virtual Voice
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 05-17-25
    • Idioma: Inglés
    • sin calificaciones
    • Liberate yourself from the shackles of traditional health care and empower yourself to create a life of vitality and fulfillment Our current ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • 28-DAY BEGINNER-INTERMEDIATE, INTERMEDIATE-ADVANCED CHALLENGE FOR WEIGHT LOSS, IMPROVED MOBILITY, STRENGTH, AND FLEXIBILITY
    • De: Diana Igram
    • Narrado por: Virtual Voice
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 04-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Looking to revitalize your senior years and become more active? Wall Pilates is your ticket to achieving a healthier and more energetic lifestyle! ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • De: Nick Littlehales
    • Narrado por: Nick Littlehales
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 03-06-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 199 calificaciones
    • One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • Understanding the Unique Perspectives and Needs of the Elderly Population
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 1 h y 13 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you or someone you love approaching the golden years? Are you wondering what changes are ahead and how to prepare for them? Look no further ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • The Facts, the Treatments, the Exercises
    • De: Diana Moran
    • Narrado por: Diana Moran
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 07-11-19
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis....

    Precio regular: $9.81 o 1 crédito

    Sale price: $9.81 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
    • De: Brandon Lee
    • Narrado por: Joshua Johnson
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 08-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
    • De: Robert Balazs
    • Narrado por: Connor Brannigan
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 05-03-22
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
    • De: Bryant Willis
    • Narrado por: Jason Belvill
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 59 calificaciones
    • In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
    • De: Diana Igram
    • Narrado por: Virtual Voice
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 04-06-25
    • Idioma: Inglés
    • sin calificaciones
    • The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • De: Danielle Colins
    • Narrado por: Danielle Collins
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 06-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just five minutes a day, and it's easy to get started....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • How Moving Your Body Can Strengthen Your Mind
    • De: Anders Hansen
    • Narrado por: Anders Hansen, Nikolas Salmon
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • sin calificaciones
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving!

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

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