Exercise Aging

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  • Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility Audiolibro Por Scott Hamrick arte de portada

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Fit to Live Audiolibro Por Pamela Peeke M.D. arte de portada

    • Fit to Live

    • The 5-Point Plan to be Lean, Strong, and Fearless for Life
    • De: Pamela Peeke M.D.
    • Narrado por: Pamela Peeke
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 05-18-07
    • Idioma: Inglés
    • 3.5 out of 5 stars 32 calificaciones

    • Dr. Pamela Peeke's Fit to Live shines light on our 21st-century lifestyle, with its fake food, desk jobs, clutter, and endless stress....

    Precio regular: $10.39 o 1 crédito

    Sale price: $10.39 o 1 crédito

    Prueba por $0.00
  • The Play Book Audiolibro Por Janet Omstead arte de portada

    • The Play Book

    • How to Get in the Habit of Good Health
    • De: Janet Omstead
    • Narrado por: Janet Omstead
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 02-23-23
    • Idioma: Inglés
    • sin calificaciones

    • Along with motivating interviews with the best experts in the fields of health and behavior, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Balance Exercises for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Balance Exercises for Seniors

    • Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Staying Fit
    • Duración: 6 h y 46 m
    • Fecha de lanzamiento: 09-28-23
    • Idioma: Inglés
    • sin calificaciones

    • Buy this audiobook, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Wall Pilates Workouts for Beginners Audiolibro Por Barbara Belmont arte de portada

    • Wall Pilates Workouts for Beginners

    • 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
    • De: Barbara Belmont
    • Narrado por: Amy Nieves
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 07-09-24
    • Idioma: Inglés
    • sin calificaciones

    • Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Swing Strong Audiolibro Por D. Patrick arte de portada

    • Swing Strong

    • Golfing Fitness for Seniors: Enhance Strength, Flexibility, Balance, and Mobility with Mental Resilience Strategies, Stretches, Workout Routines, and Injury Prevention Tips
    • De: D. Patrick
    • Narrado por: Dennis Treleven
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 08-13-24
    • Idioma: Inglés
    • sin calificaciones

    • "Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • LifeTonic Audiolibro Por Jody Shield arte de portada

    • LifeTonic

    • meditations and exercises from the book
    • De: Jody Shield
    • Narrado por: Jody Shield
    • Duración: 1 h y 47 m
    • Fecha de lanzamiento: 04-06-17
    • Idioma: Inglés
    • sin calificaciones
    • Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? Find out how....

    Precio regular: $4.40 o 1 crédito

    Sale price: $4.40 o 1 crédito

    Prueba por $0.00
  • How I Became a 70-Year-Old Athlete Audiolibro Por Pete Barcik arte de portada

    • How I Became a 70-Year-Old Athlete

    • The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
    • De: Pete Barcik
    • Narrado por: Pete Barciik
    • Duración: 57 m
    • Fecha de lanzamiento: 10-20-23
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación

    • Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you....

    Precio regular: $7.76 o 1 crédito

    Sale price: $7.76 o 1 crédito

    Prueba por $0.00
  • KaBoomer: Thriving and Striving into Your 90s Audiolibro Por David Frost arte de portada

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Ever Green: Wall Pilates for Seniors Audiolibro Por Giuseppe Di Mauro arte de portada

    • Ever Green: Wall Pilates for Seniors

    • 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced
    • De: Giuseppe Di Mauro
    • Narrado por: Virtual Voice
    • Duración: 5 h y 10 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide ...

    Precio regular: $5.00 o 1 crédito

    Sale price: $5.00 o 1 crédito

    Prueba por $0.00
  • Strategie per il tuo benessere Audiolibro Por Carrie Kinsley arte de portada

    Precio regular: $1.43 o 1 crédito

    Sale price: $1.43 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por $0.00
  • Intermittent Fasting for Women over 50 Audiolibro Por Grace Dane arte de portada

    • Intermittent Fasting for Women over 50

    • Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
    • De: Grace Dane
    • Narrado por: Ceanna Saatsaz
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 07-30-24
    • Idioma: Inglés
    • sin calificaciones

    • The ultimate guide to intermittent fasting is a treasure trove for women over 50 looking for the perfect strategy to lose weight and embrace a healthy lifestyle.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Stretching for Seniors Audiolibro Por Sally Sason arte de portada

    • Stretching for Seniors

    • A Step-by-Step Guide to Regaining Flexibility and Reducing Back Pain After 60
    • De: Sally Sason
    • Narrado por: Bryce Dolan
    • Duración: 1 h y 2 m
    • Fecha de lanzamiento: 04-20-22
    • Idioma: Inglés
    • sin calificaciones

    • All of us can benefit from stretching, regardless of our age. It becomes even more critical as we approach our golden years. If you want to improve your posture, reduce stress, and alleviate aches and pains, you should incorporate a regular stretching routine....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Wall Pilates for Seniors Audiolibro Por Michael Smith arte de portada

    • Wall Pilates for Seniors

    • 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
    • De: Michael Smith
    • Narrado por: Nikki Barnes
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 10-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Chair Yoga for Seniors Unlocked Audiolibro Por Harmony Haven arte de portada

    • Chair Yoga for Seniors Unlocked

    • Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
    • De: Harmony Haven
    • Narrado por: Valerie Gilbert
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 12-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones

    • Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Stuhlübungen für Senioren [Chair Exercises for Seniors] Audiolibro Por Scott Hamrick arte de portada

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    Prueba por $0.00
  • So You Want to Live Younger Longer? Audiolibro Por Dr Norman Swan arte de portada

    • So You Want to Live Younger Longer?

    • The Ultimate Guide to Longevity from Australia’s Most Trusted Doctor
    • De: Dr Norman Swan
    • Narrado por: Dr Norman Swan
    • Duración: 6 h y 32 m
    • Fecha de lanzamiento: 07-27-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • Australia's trusted, straight-talking doctor and broadcaster, Dr Norman Swan presents the ultimate guide on what you can do at any age to stay young and healthy longer....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    Prueba por $0.00
  • You Audiolibro Por Michael F. Roizen, Mehmet C. Oz arte de portada

    • You

    • Breathing Easy: Breathing Techniques
    • De: Michael F. Roizen, Mehmet C. Oz
    • Narrado por: Lisa Oz
    • Duración: 7 m
    • Fecha de lanzamiento: 07-03-08
    • Idioma: Inglés
    • 4 out of 5 stars 19 calificaciones
    • Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath....

    Precio regular: $3.74 o 1 crédito

    Sale price: $3.74 o 1 crédito

    Prueba por $0.00
  • Home Workouts for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Home Workouts for Seniors

    • Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 02-15-24
    • Idioma: Inglés
    • sin calificaciones

    • Listen to this audiobook now to learn more about Home Workouts for Seniors!

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Chair Yoga for Seniors Over 60 Audiolibro Por Luna Bloom arte de portada

    • Chair Yoga for Seniors Over 60

    • A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent
    • De: Luna Bloom
    • Narrado por: Roger Hayes
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 06-11-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
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