Exercise Anxiety

Lista de productos
    • A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
    • De: Christal Mancari
    • Narrado por: Christal Mancari
    • Duración: 4 h y 19 m
    • Fecha de lanzamiento: 07-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
    • De: Madeline Mills
    • Narrado por: Victoria Cleveland
    • Duración: 4 h y 31 m
    • Fecha de lanzamiento: 01-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Holistic Guide
    • De: Linda A Lavid
    • Narrado por: Virtual Voice
    • Duración: 5 h y 34 m
    • Fecha de lanzamiento: 11-16-24
    • Idioma: Inglés
    • sin calificaciones
    • Embark on a transformative journey with "Personal Archetypes for Stress Relief: A Holistic Guide," where ancient wisdom meets modern life. This ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

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    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • De: Kathryn Bloom
    • Narrado por: Luna Lin
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 02-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 24 Simple Mind Exercises That Great Men & Women Effectively Use Every Single Day
    • De: Sri Vishwanath
    • Narrado por: Virtual Voice
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 05-15-25
    • Idioma: Inglés
    • sin calificaciones
    • A breakthrough process to remove past pains and how removing past pains give you freedom to restart your life more fully. Understand how time and ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • Exercises and Techniqes to Treat Trauma, Anxiety, Disacossiation. Somatic Experiencing, Grounding, and the Mind Body Connection for Lasting Healing
    • De: Ollie Loxley
    • Narrado por: Lenny Impellizzeri
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • sin calificaciones
    • The Somatic Therapy Essential Guidebook provides you with the practical tools to begin this transformative journey. It is meticulously crafted to accommodate a variety of lifestyles, ensuring every listener can find their own path to wellness without overwhelming commitments.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How Exercise Transforms Mental Health
    • De: Aaron Sello
    • Narrado por: Virtual Voice
    • Duración: 27 m
    • Fecha de lanzamiento: 02-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • From Insight to Release – Your Comprehensive Journey to Tranquility
    • De: J.E. Powers
    • Narrado por: Virtual Voice
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Stressed Out? Break Free with Stress Unraveled! Feel like stress is running your life? It’s time to take back the reins with this game-changing ...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

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    • Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
    • De: Lucas Reid
    • Narrado por: Jeff Bower
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 12-29-23
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • De: Barbara Belmont
    • Narrado por: Emily Mills
    • Duración: 5 h y 14 m
    • Fecha de lanzamiento: 06-27-24
    • Idioma: Inglés
    • sin calificaciones
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Step-by-Step Therapy for Couples to Overcome Anxiety, Insecurity, Fear of Abandonment, Jealousy, Attachment, and Conflicts. Including Proven Exercises
    • De: Laurance Rosemberg
    • Narrado por: Jack Henry Kison
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 12-16-20
    • Idioma: Inglés
    • sin calificaciones
    • Anxiety in Relationship is designed to help you identify the aspects of why you have these negative feelings and learn the tools to establish healthy, thriving relationships by changing the thought patterns that have held you hostage....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Organize Your Life and Home with a Practical Decluttering Guide and Simple Cleaning Exercises to Grow Daily Stress-Free Mind Habits to Get Rid of Anxiety
    • De: Rebecca Larsson
    • Narrado por: Jeremy Prost
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 03-11-20
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • If you are one of those people who suffer from having excess random stuff in the home, then this audiobook is for you. It's a problem that is becoming more common nowadays. This is why it is important to learn how to properly organize your home so that it does not get out of hand....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Free Yourself from Anxiety with +101 Fast Exercises to Stop Negative Thoughts, to Rewire Your Brain Thinking Positive and to Start Meditation Habits
    • De: Rebecca Larsson
    • Narrado por: Jeremy Prost
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 03-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 49 calificaciones
    • She loves me. She loves me not. I’m not good enough. What’s the use. Why does everything happen to me? These are the words of the chronic over-thinker - or more specifically, these are the words of the voices in their head. Like any other affliction, there is a cure....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • All the Secrets About the Healing Power of Vagus Nerve. 2 Books in 1: Self-Help Practical Exercises for Anxiety, Chronic Illness, Depression, PTSD, Polyvagal Theory
    • De: Christian Cooper
    • Narrado por: Kevin Ford MVO
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 04-21-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • You are about to learn how to leverage the power of the vagus nerve to deal with chronic inflammation, trauma, epilepsy, stress, depression, anxiety, seizures, heart problems, gut problems, and so much more through vagus nerve stimulation/activation....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Activate Your Body's Ability to Overcome Anxiety, Depression, Autoimmunity and Inflammation Through Self-Help Techniques and Exercises
    • De: Friedrich Schmidt
    • Narrado por: Kelly Ryan Wilmoth
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 01-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 78 calificaciones
    • When your lover kisses your throat or the skin behind your ear, this pair of nerves helps you feel it. If a doctor tickles certain spots in your throat with a cotton swab, it causes you to gag. When you eat, it helps food move through your digestive tract....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
    • De: Jen Carter
    • Narrado por: Robert Hatchet
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 12-31-18
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
    • De: Christian Cooper
    • Narrado por: Kevin Ford MVO
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 01-27-20
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
    • De: Amy Kingswood
    • Narrado por: Emma Clark
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 06-17-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

    Precio regular: $10.13 o 1 crédito

    Sale price: $10.13 o 1 crédito

    • Transform Your Mind and Body in 30 Days!
    • De: Disciplined Dreamers
    • Narrado por: Joan Franzino
    • Duración: 1 h
    • Fecha de lanzamiento: 02-22-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the secrets to a happier, healthier life with Exercise How to Master Your Mood and Anxiety. This transformative guide combines the power of physical activity with essential mental health strategies to help you effectively manage anxiety and stress.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Get Started Today
    • De: Sammy Citrus
    • Narrado por: Virtual Voice
    • Duración: 18 m
    • Fecha de lanzamiento: 01-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need ...

    Precio regular: $7.00 o 1 crédito

    Sale price: $7.00 o 1 crédito

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