Exercise Anxiety

Lista de productos
    • Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
    • De: Marcus Freeman
    • Narrado por: Russell Newton
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 04-03-20
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind
    • De: Judson Brewer MD PhD
    • Duración: 6 h
    • Fecha de lanzamiento: 08-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being
    • De: Dianne J. Jennings
    • Narrado por: Virtual Voice
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 05-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with ...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

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    • Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
    • De: Galen Hart
    • Narrado por: Alex Verness
    • Duración: 3 h
    • Fecha de lanzamiento: 05-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • You can heal memories from the past quickly and easily.
    • De: Frank Healy
    • Narrado por: Virtual Voice
    • Duración: 18 m
    • Fecha de lanzamiento: 04-19-25
    • Idioma: Inglés
    • sin calificaciones
    • HEAL YOUR MEMORIES IN 5 EASY STEPS Do you have memories that keep surfacing and you get upset by them? Do you still feel upset over something in ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • Go from Awkward to Awesome as You Overcome Social Anxiety with Practical Exercises to Use in Real Life as You Empower Yourself and Thrive Socially
    • De: Kimberly Myrick
    • Narrado por: Madeline OBrien
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 02-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Unlocking Social Skills for Teens is here to help you navigate the social world with confidence and ease. You can overcome social anxiety and build meaningful connections in no time.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Strategies for Navigating Depression
    • De: Robert Kingstone
    • Narrado por: Virtual Voice
    • Duración: 1 h y 37 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Learn new strategies on how to navigate through the effects of depression with Mindfulness Matters! Discover how to use techniques such as using ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
    • De: Om Productions
    • Narrado por: Caleb Lee
    • Duración: 9 h y 35 m
    • Fecha de lanzamiento: 07-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Step-By-Step Guide With 24 Powerful Exercises to Let Go of Self Doubt, Manage Anxiety, Build Confidence and Love Yourself
    • De: Mimi Wingo
    • Narrado por: Virtual Voice
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 05-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Ditch the Negative Thoughts, Crush Self-Doubt, and Step Into the Life You Deserve! Tired of that nagging inner voice telling you you’re not good ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

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    • Overcoming Anger, Anxiety, And Depression To Get Your Life Back After Trauma
    • De: Jon Johnston
    • Narrado por: Virtual Voice
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 03-26-25
    • Idioma: Inglés
    • sin calificaciones
    • You’ve had a heart attack and now you’re filled with anxiety about whether you’ll have another one. You can’t sleep. You struggle with ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • 21 Days Guided Meditation to Awaken Your Spiritual Power, Reduce Stress & Anxiety and Improve Awareness of Psychic Abilities with Reiki Healing Exercises
    • De: New Mindfulness Lab
    • Narrado por: A'alia Zealous
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 03-13-20
    • Idioma: Inglés
    • 4 out of 5 stars 16 calificaciones
    • Awaken your chakras and restore balance to your life! Unlock your healing power with chakra meditation. Your chakras are the vital energy centers of your body, and their health can affect your physical and mental well-being....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
    • De: Philip Tolman
    • Narrado por: Clay Willison
    • Duración: 3 h
    • Fecha de lanzamiento: 12-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • De: James Smith
    • Narrado por: James Smith
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 11-05-20
    • Idioma: Inglés
    • 5 out of 5 stars 327 calificaciones
    • The follow-up to James Smith’s international number one best seller, Not a Diet Book.

    Precio regular: $23.22 o 1 crédito

    Sale price: $23.22 o 1 crédito

    • A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
    • De: Calvin Caufield
    • Narrado por: Kyle Ouellette
    • Duración: 4 h y 33 m
    • Fecha de lanzamiento: 08-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • De: Calvin Caufield
    • Narrado por: Kyle Ouellette
    • Duración: 4 h y 18 m
    • Fecha de lanzamiento: 10-31-24
    • Idioma: Inglés
    • sin calificaciones
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Easy-to-follow exercises to help you feel calm, present and content
    • De: Alfred James
    • Narrado por: Virtual Voice
    • Duración: 45 m
    • Fecha de lanzamiento: 05-15-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover a world of peace, presence and contentment with Easy Mindfulness Exercises by renowned mindfulness teacher Alfred James. This ...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

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    • Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
    • De: Alex Manning
    • Narrado por: Virtual Voice
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • De: Alfred James
    • Narrado por: Virtual Voice
    • Duración: 56 m
    • Fecha de lanzamiento: 05-15-25
    • Idioma: Inglés
    • sin calificaciones
    • Now in its fourth edition, Alfred James’ Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by ...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

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    • An Ancient Mindset to Learn Self-Discipline and How to Reach Any Goal in Modern Life. Overcome Anxiety, Procrastination and Overthinking with Spiritual Exercises of the Virtuous Stoic Ethic
    • De: James T. Covey
    • Narrado por: Dan Waters
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 03-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • In this audiobook, you will learn about the art of Stoicism and how it can help you achieve your goals in life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
    • De: Madeline Mills
    • Narrado por: Victoria Cleveland
    • Duración: 4 h y 31 m
    • Fecha de lanzamiento: 01-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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