Exercise Medicine

Yoga Stories from Guru Guptananda -Yoga Wisdom Explained is perfect for newcomers to yoga and those wanting to look beyond the postures and breathing exercises. It is filled with lively, lighthearted and enriching stories designed for young people hoping to learn more about yoga philosophy. Told through the eyes of Guru Guptananda, this book is ideal for yoga teachers, their students, and children over 10 years old.

I capitoli sono presentati come coppie o diadi—l’incontro di due principi complementari come lo yin e lo yang. Prima introduce il lato scientifico e poi comincio a considerare l’arte dello yoga e la meditazione consapevole. In modo scherzoso ho scelto di chiamare le parti dei capitoli come INSPIRAZIONE e ESPIRAZIONE.

運動＝キツくて苦しいはもう古い！この本を読んだが最後、運動をしないという選択肢はあなたの人生から消えてなくなります。

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Simply thanks to the vagus nerve! If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain.

Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.

Алена Алиджик - инструктор йоги с опытом более 7 лет. Автор методик работы с нервной системой с помощью йоги, дыхания, энергетических практик и медитаций. Эксперт по психосоматике. Более 10 000 учеников, среди которых Рита Дакота, Федор Белогай, Алекс Малиновский, Сергей Лазарев, Александра Дробыш и многие другие.

Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation. J'y présente également des recherches scientifiques sérieuses et leurs résultats impressionnants.

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

Yoga is an ancient practice that brings many benefits mentally, physically, spiritually, and emotionally. Incorporating yoga into your daily life can help with building and restoring a lifestyle that is meant to improve your well-being through breathing, dieting, meditation, and even through sleep. Lifetime Yoga will introduce you to the history of yogic practices, chants, poses, eating habits, and more that will bring you to a better state of mind than you were ever in.

This is a book about yoga. And a book about so much more. It is a book about my passion for this ancient practice that has found a new lease of life in the modern world, and it is a book about all the benefits - visible and invisible - of adopting yoga, not just as an enjoyable form of exercise, but as a healthy lifestyle choice that will pay multiple dividends to your health and well-being in both the short and long term.

We've all heard the incredible stories of yoga being used to heal, relax, calm, and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries, yoga has been called the open secret to healing your body and mind. In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits, fight depression, become physically stronger, and ease chronic pain all with the use of yoga.

Entspannen Sie Kiefer und Nacken. Starren Sie in gebeugter Haltung auf Ihr Smartphone oder knirschen mit den Zähnen? Spannen Sie vor lauter Stress Ihre Kaumuskulatur viel zu sehr an? Mit den Übungen in diesem Hörbuch können Sie einfach hörend in die Entspannung kommen und Ihre Schmerzen in Kiefer und Nacken lindern. Die sechs Übungsprogramme helfen Ihnen, die Verspannungen in Ihren Muskeln aufzulösen und sorgen für einen mentalen Ausgleich für Körper und Seele. Nehmen Sie sich Zeit für sich und genießen Sie das wohlige Gefühl der Ruhe, Gelassenheit und Erholung.

Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that you'll want to hear and practice again and again!

For thousands of years people of faith, ascetics as well as everyday people have practiced meditation to quiet their minds, find inner peace and connect with their spirit. Whether you are looking for a audiobook on meditation for beginners or you are an experienced meditator wanting to renew your practice you'll find Meditation: The Gift Inside connects you to the heart of the practice.

Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. In this audiobook, you'll discover the seven steps the author took that led to her recovery from insomnia.

First, you will learn more about what it means to be a highly evolved person. You will understand the concept and recognize the signs if you are one. Next, thought labeling is being discussed. This principle is one of the returning topics so many people forget about when they talk about the law of attraction, but it’s there, and it makes a difference.

This audio method enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Try to be stable in your own thoughts, do not let a bad moment take you on a negative road of thinking, because you can replace the negative and bad thoughts with ones that are positive, beautiful and smart. You just need to look at things and events from a different angle, and things will change.

There is no need to continue living with body disorders. You can put an end to them. Self-awareness is the key. This helpful guide provides all the tools you need to understand and heal your vagus nerve - the rest, digest, and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve.

Amidst the 12 cranial nerves that are responsible for connecting the brain with the head, torso and the neck (and obviously also all the other organs that come along the way), there is a nerve which is the main component of the parasympathetic nervous system, the 10th cranial nerve, called the vagus nerve also known as the X cranial nerve, which is the longest nerve in the human body that plays a major role in keeping your body healthy and fit.