Exercise Medicine

マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!

Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.

Are you trapped in a whirlwind of overthinking, where anxious thoughts never seem to stop, and the pressures of life leave you mentally exhausted? In Mindfulness and the Pendulum, you’ll learn how to use the powerful combination of Dowsing, an ancient practice of intuitive discovery, and Mindfulness, the modern meditative miracle, to transform your mental clarity and focus. Inside are practical, hands-on self-help solutions tailored for anyone overwhelmed by their thoughts. By harnessing the focused thinking that dowsing provides, you’ll learn how to quieten your restless mind and ...

Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.

More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

In January 1996, a van speeding through a red light ended the life Kara Swanson had known. She suddenly joined the two million Americans who suffer brain injury each year. It was like being thrust into a foreign country with no map, no way to speak the language, no directions home. Written with laugh-out-loud humor, candor, and technical input from medical and legal professionals, I'll Carry the Fork! offers inspiration and practical help to anyone dealing with the aftermath of brain injury. Because, as Kara says, "Sometimes when your life ends, you don't actually die."

Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age.

Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us chakras. Chakras help to regulate all of your body’s processes. From organ function to your immune system and emotions, they hold the key to your well-being.

Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.

Ida Rolf, PhD, invented a soft-tissue manipulation technique that not only transforms our physical bodies but can transform our lives. Through the precise releasing of chronic tension stored in the fascial system, a body can rejuvenate. The Power of Rolfing explains the hows and whys in ways that a client (or potential client) can understand. Taking the science and principles of Rolfing structural integration (SI), Owen Marcus weaves an explanation that explains what we often intuitively know but have never had a way to apply.

Dive into the ultimate preparation experience with the MCAT Q&A Study Guide, meticulously designed to help you conquer the Medical College Admission Test with confidence and precision. This comprehensive book transforms the way you prepare, fitting seamlessly into your busy lifestyle—whether you're commuting, working out, or tackling chores, every moment becomes an opportunity to excel.

Learning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. Subtle Energy Work is a unique guide to principles, practices, and exercises to help you access your energy awareness and live a more empowered life. In the book are thirteen meditations that activate patterns of light within your energy body to awaken specific abilities and levels of awareness. There are also daily energy clearing and detoxification exercises.

Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.

In questo viaggio per conoscere la "mindfulness" partiremo dalla sua origine, antica e lontana, ossia gli insegnamenti del Buddismo, in particolare la meditazione Vipassana, e le pratiche di meditazione Yoga. Una volta chiarite le origini e gli assunti teorici, filosofici e culturali che sono dietro questa pratica, continueremo a conoscere la "mindfulness" andando al cuore dei suoi meccanismi. Capiremo l'importanza primaria della respirazione, analizzeremo il tipo di atteggiamento mentale necessario per vivere ogni attimo della vita in modalità mindfulness, cioè con consapevolezza, senza giudizio, nell’attimo presente. Infine analizzeremo la mindfulness alla luce di importanti e numerosi esperimenti in ambito psicoterapeutico e neurobiologico.

Discover all the benefits of chakra healing and how you can align your chakras to promote energy balance. So, even if you’re suffering from depression or other ailments that you can’t seem to get rid of, you can feel happier and more balanced with chakra healing.

All over the United States, there are аbоut 70 million Amеriсаnѕ with аrthritiѕ; thаt iѕ one person оut оf еvеrу four who ѕuffеr both раin аnd thе expense оf thiѕ crippling diѕеаѕе. After being diagnosed with RA, the first thing you should do is become more informed on the disease. This book will help you understand your new diagnosis and help relieve the overwhelmingly anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable.

This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.

We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.