Exercise Nutrition

Lista de productos
    • Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 2 h y 28 m
    • Fecha de lanzamiento: 02-12-24
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.

    Precio regular: $6.95

    • 11 dreamlike soundscapes for the relaxation of body, mind and soul
    • De: Yella A. Deeken
    • Narrado por: Ian Brannan
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 02-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • With this audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. A unique blend of gentle relaxation...

    Precio regular: $10.81

  • Precio regular: $29.95

    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • De: Sarah Warren
    • Narrado por: Alan Taylor
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 09-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

    Precio regular: $15.59

    • De: ALLISON JAMES
    • Narrado por: Virtual Voice
    • Duración: 16 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • sin calificaciones
    • DO NOT DESPAIR. You are not alone in your plight to lose weight. It is truly one of the most difficult things to accomplish. But these stories, ...

    Precio regular: $3.99

    • Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
    • De: Chalene Johnson
    • Narrado por: Chalene Johnson
    • Duración: 6 h y 16 m
    • Fecha de lanzamiento: 04-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 180 calificaciones
    • You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss....

    Precio regular: $13.50

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 12-14-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Precio regular: $24.95

    • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
    • De: Jonathan Goodman, Alex Cartmill
    • Narrado por: Jonathan Goodman
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 09-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 73 calificaciones
    • Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

    Precio regular: $14.95

  • Precio regular: $14.95

    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • De: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrado por: Aaron Alexander CR LMT
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 12-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 154 calificaciones
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Precio regular: $22.49

    • Yoga for Self-Realization
    • De: Deepak Chopra, Sarah Platt-Finger
    • Narrado por: Deepak Chopra, Sarah Platt-Finger
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 01-03-23
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today....

    Precio regular: $18.00

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • De: HealthFit Publishing
    • Narrado por: Brian Pederson
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 05-19-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Precio regular: $14.95

    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • De: Mick Southerland
    • Narrado por: Marcus Mulenga
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 01-04-24
    • Idioma: Inglés
    • sin calificaciones
    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

    Precio regular: $14.95

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Brad Kearns
    • Duración: 12 h y 5 m
    • Fecha de lanzamiento: 12-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,017 calificaciones
    • Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....

    Precio regular: $24.95

    • A Comprehensive Guide to the Principles and Practice-Revised Edition
    • De: Wong Kiew Kit
    • Narrado por: Jimmy Yu
    • Duración: 6 h y 58 m
    • Fecha de lanzamiento: 01-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available....

    Precio regular: $19.95

    • The Risks and Rewards
    • De: William J. Broad
    • Narrado por: Matthew Boston
    • Duración: 9 h y 2 m
    • Fecha de lanzamiento: 07-25-12
    • Idioma: Inglés
    • 4 out of 5 stars 301 calificaciones
    • In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.....

    Precio regular: $19.95

  • Precio regular: $24.95

    • 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
    • De: Michelle Manzo
    • Narrado por: Aracelis Gotay
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 01-12-23
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise....

    Precio regular: $14.95

    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • De: Brett Larkin
    • Narrado por: Brett Larkin
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 12-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Precio regular: $22.49

  • Precio regular: $27.00

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