Exercise Nutrition

Lean and Mean is the latest industry-leading fitness guide for both men and women. Using case studies from his own experiences as a personal trainer, fitness expert John Paul Catanzaro gives the inside scoop on the exact strategies, techniques, and programming he uses to get his clients incredible results. John Paul reveals the secrets to success – how to match your nutrition to your unique body type, time your meals to optimize your metabolism, and get your body moving on a schedule that gets results without depleting your energy levels. Whether you’re looking to put on muscle, or ...

For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

Thriving Beyond Fifty is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life.

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....

Farrah Foley runs the way she runs her love life - too cautiously. She slows down just when it's time to fly. Getting dumped with no explanation by the love of her life, she's determined never to find herself in that position again. When Jude Farnesworth comes along, Farrah is intrigued but fears she can't compete with the kind of high-society women he meets in his town of Greenwich, Connecticut. Raised in Queens, she lives in the Bronx, where she runs with the Van Cortlandt Track Club.

Cada semana, millones de estadounidenses modifican su rutina de ejercicio gracias a la columna de Gretchen Reynolds, una de las más leídas de The New York Times. Este libro, informativo y entretenido, deja al descubierto los avances científicos más recientes sobre salud y entrenamiento físico, a la vez que echa por tierra las ideas arraigadas en torno al deporte y estimula el debate alrededor de la ciencia del ejercicio.

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.

Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and efficiency in daily tasks. This method offers a simplified route to enhanced well-being in today's fast-paced world, emphasizing strength, resilience, and a higher quality of life. An essential guide for those seeking an authentic and sustainable fitness journey.

A new muscle-building system developed by John Paul Catanzaro, author of The Elite Trainer. Mass Explosion is a comprehensive guide to the art and science of building muscle. This book is filled with the latest, most up-to-date information available. Learn how to build massive amounts of muscle, naturally. You can obtain “drug-like” effects without the drugs with the right system! Face it, anyone can increase their size and strength after a few weeks of training, but can they keep getting results after months or years at it? Sadly, for most people, the answer is no! To build muscle over...

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.

Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.

Running from Scratch: The Ultimate Guide for Beginner Runners! Are you tired of being out of shape and feeling sluggish? Do you want to improve your fitness and overall well-being, but have no idea where to start? Look no further than Running from Scratch! This comprehensive eBook is designed specifically for novice runners who are looking to start from the ground up. Each chapter is carefully crafted to provide you with all the tools you need to become a confident and proficient runner. The book begins with Chapter One, exploring the reasons why running is such a fantastic exercise for ...

Has escuchado que el nervio vago es importante para la salud, pero no estás seguro de cómo activar su poder curativo o qué hacer con él. El nervio vago es uno de los nervios más importantes del cuerpo y controla todo, desde la digestión hasta el estado de ánimo. Y, sin embargo, la mayoría de la gente no sabe cómo usarlo o incluso no sabe para qué sirve. La buena noticia es que activar tu nervio vago es simple y lo puedes hacer con algunos ejercicios fáciles todos los días. ¡Y en este audiolibro, te mostraremos cómo hacerlo!

Discover the secrets to improving your brain and gut health, even if previous attempts have left you skeptical and overwhelmed! Do you feel lost in a sea of conflicting advice about how to eat for better brain and gut health? Have you struggled to incorporate healthy habits into your bustling schedule but fear it's too complex or costly to manage? Are you searching for a plan that is not only scientifically backed but also practical and personalized for your unique health needs? If the answer is "yes" to even one of these questions, know you're not alone. Many are on the quest for a ...

The endocannabinoid system (ECS) is a vital physiological system that protects against the development of numerous diseases. This book outlines components of the ECS, how the system interacts with different diseases, and most importantly, how anyone can enhance their ECS to improve health. There are dozens of natural interventions that can be used to optimize the ECS, all backed up by peer-reviewed research in medical journals. Approaches include consuming the right foods, taking specific supplements, and engaging in healthy movement practices. A stronger ECS may reduce the risk of some ...