Exercise Nutrition

Lista de productos
    • How to Lose 100 Pounds
    • De: P. Seymour
    • Narrado por: Gwendolyn Druyor
    • Serie: How to Lose 100 Pounds, Libro 5
    • Duración: 59 m
    • Fecha de lanzamiento: 02-14-14
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle....

    Precio regular: $6.95

    • The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World.
    • De: EJ Harrison
    • Narrado por: Neil Hedley
    • Duración: 3 h
    • Fecha de lanzamiento: 07-16-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way....

    Precio regular: $14.95

    • De: Patanjali
    • Narrado por: Geraldo Medina
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 09-06-22
    • Idioma: Español
    • 5 out of 5 stars 8 calificaciones
    • Este libro proporciona un manual completo para el estudio y la práctica del Raja Yoga, el camino de la concentración y la meditación. Los Sutras se presentan aquí en su forma más pura, brindándonos consejos prácticos que no permitirán despejar la mente y alcanzar una armonía....

    Precio regular: $14.95

    • A Practical Guide to Solving Your Most Intimate Problems
    • De: Kim Vopni
    • Narrado por: Megan Tusing
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 05-06-25
    • Idioma: Inglés
    • sin calificaciones
    • This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

    Precio regular: $27.29

    • The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
    • De: Patrick McKeown
    • Narrado por: Alan Smyth
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 12-03-20
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....

    Precio regular: $14.52

    • The No Cravings, No Willpower Way to Get Lean and Happy for Good
    • De: Davinia Taylor
    • Narrado por: Davinia Taylor
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 05-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....

    Precio regular: $20.00

  • Precio regular: $19.95

    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • De: Georgie Fear, K. Aleisha Fetters
    • Narrado por: Georgie Fear, K. Aleisha Fetters
    • Duración: 7 h y 39 m
    • Fecha de lanzamiento: 06-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

    Precio regular: $19.95

    • De: Yogi Ramacharaka
    • Narrado por: Dennis Logan
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 08-01-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject....

    Precio regular: $14.95

    • The Pursuit of Happiness on Two Wheels
    • De: Robert Penn
    • Narrado por: Jonathan Cowley
    • Duración: 5 h y 40 m
    • Fecha de lanzamiento: 02-13-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 154 calificaciones
    • Robert Penn has saddled up nearly every day of his adult life. In his late 20s, he pedaled 25,000 miles around the world....

    Precio regular: $14.61

    • Optimizing the Benefits of Yoga for Hypermobility
    • De: Libby Hinsley
    • Narrado por: A'rese Emokpae
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them....

    Precio regular: $19.95

    • 9 Keys to a Healthier, Happier You
    • De: Mark Allen, Brant Secunda
    • Narrado por: Jeff Moon
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 02-01-22
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • This groundbreaking guide goes beyond the typical health mantras - eat right, exercise regularly, reduce stress - and explores the emotional and physical obstacles to corporeal and spiritual fitness....

    Precio regular: $11.19

    • An Immersive Experience Through Exercises, Yoga Sets & Meditations
    • De: Masuda Mohamadi, Anodea Judith - foreword
    • Narrado por: Siiri Scott
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 09-20-22
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras....

    Precio regular: $17.19

  • Precio regular: $19.95

  • Precio regular: $16.09

    • The Body Neutral Journey
    • De: Bethany C. Meyers
    • Narrado por: Bethany C. Meyers
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 06-27-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment....

    Precio regular: $13.50

    • A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
    • De: Audrey Fitzgerald
    • Narrado por: Amy J. Johnson
    • Duración: 7 h y 40 m
    • Fecha de lanzamiento: 08-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.

    Precio regular: $19.95

    • A Comprehensive Guide to Fitness for Older Adults
    • De: Terry Taylor
    • Narrado por: Virtual Voice
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 04-03-25
    • Idioma: Inglés
    • sin calificaciones
    • I want to share a truth that transcends mere words: fitness is not bound by age; it is liberated by intention. Our bodies, resilient vessels that ...

    Precio regular: $7.99

    • A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
    • De: Lennon Publishing
    • Narrado por: Melanie Melton
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 12-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.

    Precio regular: $14.95

    • 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
    • De: Mike Sheridan
    • Narrado por: David Sabogal
    • Duración: 2 h y 38 m
    • Fecha de lanzamiento: 03-14-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 131 calificaciones
    • Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging....

    Precio regular: $6.95

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