Exercise Nutrition

Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.

If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try Ashtanga yoga. As you continue with your asanas, or postures, you will notice yourself to be calmer. Your mind will quieter and stiller, and you will start living a more spiritual, healthier, and complete life

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?

Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self. In this step-by-step guide to the three-phase process of Kundalini awakening, Mary Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world.

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.

With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best.

You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport. If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle and strength at a rate faster than naturally possible...then you will want to listen to this book.

This Massage Therapy audiobook takes you through various parts of the anatomy and systems of the body to give important knowledge about why massage is used and in what ways it is beneficial to the body, including which techniques to use for specific ailments. It also details best practices, how to recognize the symptoms of various conditions, and how to treat specific clients.

HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.

More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.

Awaken Your Spirit: Master Kriya Yoga and Journey into Turiya for Ultimate Consciousness. Explore the science behind Kriya Yoga and how it can benefit your health.

De Average a Asombroso Maratón es un libro magnífico para cualquier corredor que está buscando mejores resultados. Con la combinación e inspiración perfecta estará en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitió exitosamente en todo el mundo. Comparte sus años de experiencia tanto como una atleta y como entrenadora brindándole una perspectiva insuperable.

How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.In Endure, Alex Hutchinson, PhD, reveals why our individual limits may be determined as much by our heads and hearts as by our muscles.

Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: Write a book, and jump-start a movement. In Energize!, Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back.

Introducing the NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions! Each chapter is broken down to the key information that you need, tips, and mnemonics for you to remember, and multiple-choice questions at the end of each chapter to test your knowledge! Learn everything about Domain 2 of the NASM exam.

I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.