Exercise Nutrition
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 1 h y 53 m
- Versión completa
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There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
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Finally stopped "thinking" about the gym and went!
- De EJ en 05-07-18
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- Narrado por: Evan Schmitt
- Duración: 1 h y 53 m
- Fecha de lanzamiento: 08-22-17
- Idioma: Inglés
- There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- De: Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrado por: Pamela Peeke
- Duración: 3 h y 16 m
- Versión resumida
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- De Kim en 09-21-05
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrado por: Pamela Peeke
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 03-31-05
- Idioma: Inglés
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- De: Rush Hemphill
- Narrado por: Jeff Langley
- Duración: 1 h y 50 m
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Perfect Guide for Hybrid Training!
- De Monika 5 en 10-12-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrado por: Jeff Langley
- Duración: 1 h y 50 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- De: Mark Cucuzzella
- Narrado por: Mark Cucuzzella
- Duración: 8 h y 31 m
- Versión completa
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Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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Good Information, but you have to pay a price
- De Bangledorf en 02-18-20
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrado por: Mark Cucuzzella
- Duración: 8 h y 31 m
- Fecha de lanzamiento: 09-18-18
- Idioma: Inglés
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- De MikeSm en 01-11-16
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Fecha de lanzamiento: 09-04-15
- Idioma: Inglés
- As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....
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Unstoppable
- The Young Athlete's Guide to Rock Solid Mental Strength
- De: Thomas Bourne
- Narrado por: Magan Bass
- Duración: 3 h y 12 m
- Versión completa
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Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!
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Here's the secret to gaining the winning edge!!!
- De J. Bond en 11-15-22
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Unstoppable
- The Young Athlete's Guide to Rock Solid Mental Strength
- Narrado por: Magan Bass
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 10-17-22
- Idioma: Inglés
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Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another....
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The Goddess Pose
- The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West
- De: Michelle Goldberg
- Narrado por: Tanya Eby
- Duración: 10 h y 20 m
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Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in human history. Forced to flee the Russian Revolution as a teenager, she joined a famous Berlin cabaret troupe, dove into the vibrant prewar spiritualist movement, and, at a time when it was nearly unthinkable for a young European woman to travel alone, followed the charismatic theosophical leader Jiddu Krishnamurti to India.
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The Auntie Mame of yoga!
- De Victoria Moran en 10-09-17
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The Goddess Pose
- The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West
- Narrado por: Tanya Eby
- Duración: 10 h y 20 m
- Fecha de lanzamiento: 10-20-15
- Idioma: Inglés
- The Goddess Pose brings Devi's remarkable story - as an actress, yogi, and globe-trotting adventuress - to life....
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I Am More than My Body
- The Body Neutral Journey
- De: Bethany C. Meyers
- Narrado por: Bethany C. Meyers
- Duración: 4 h y 22 m
- Versión completa
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A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.
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Every word of this book was incredible, and I will absolutely take away so much from it.
- De Myshell en 01-18-24
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I Am More than My Body
- The Body Neutral Journey
- Narrado por: Bethany C. Meyers
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 06-27-23
- Idioma: Inglés
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From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment....
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- De: James A. Levine
- Narrado por: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, y otros
- Duración: 7 h y 31 m
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That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.
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Anecdotes and suppositions; Move Your DNA better
- De Kindle Customer en 04-14-15
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- Narrado por: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, Harlan Ellison, Richard Gilliland, Leigh Roche, Stefan Rudnicki
- Duración: 7 h y 31 m
- Fecha de lanzamiento: 07-29-14
- Idioma: Inglés
- From the codirector of the Mayo Clinic/Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle....
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- De: Nikita Desai
- Narrado por: Nikita Desai, Prasad Rangnekar, Sid Sagar
- Duración: 7 h y 54 m
- Versión completa
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- Narrado por: Nikita Desai, Prasad Rangnekar, Sid Sagar
- Duración: 7 h y 54 m
- Fecha de lanzamiento: 01-30-25
- Idioma: Inglés
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- De: Jennie Lee, Amy Weintraub - foreword
- Narrado por: Jennie Lee
- Duración: 5 h y 57 m
- Versión completa
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True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.
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Beautiful!
- De TC en 12-18-20
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- Narrado por: Jennie Lee
- Duración: 5 h y 57 m
- Fecha de lanzamiento: 01-01-19
- Idioma: Inglés
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True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- De: Seane Corn
- Narrado por: Seane Corn
- Duración: 10 h
- Versión completa
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“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....
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There has never been a Yoga book like this...
- De jazifish en 09-11-19
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- Narrado por: Seane Corn
- Duración: 10 h
- Fecha de lanzamiento: 09-03-19
- Idioma: Inglés
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Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty - enriched with in-depth spiritual teachings - to help us heal, evolve, and change the world....
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- De: Davinia Taylor
- Narrado por: Davinia Taylor
- Duración: 6 h y 18 m
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Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- Narrado por: Davinia Taylor
- Duración: 6 h y 18 m
- Fecha de lanzamiento: 05-27-21
- Idioma: Inglés
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Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- De: Georgie Fear, K. Aleisha Fetters
- Narrado por: Georgie Fear, K. Aleisha Fetters
- Duración: 7 h y 39 m
- Versión completa
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
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Best ways to take care of our mind and body
- De Amazon Customer en 03-23-24
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Narrado por: Georgie Fear, K. Aleisha Fetters
- Duración: 7 h y 39 m
- Fecha de lanzamiento: 06-12-20
- Idioma: Inglés
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- De: Martina Gavillet
- Narrado por: Shayla Rowley
- Duración: 2 h y 48 m
- Versión completa
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Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.
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Move Freely, Feel Better
- De L.R en 03-14-25
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- Narrado por: Shayla Rowley
- Duración: 2 h y 48 m
- Fecha de lanzamiento: 02-27-25
- Idioma: Inglés
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Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being.
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Spandex Optional Bicycle Touring
- How to Ride Long Distance, the Cheap and Easy Way
- De: Peter Rice
- Narrado por: Peter Rice
- Duración: 1 h y 41 m
- Versión completa
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If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional. With this book, learn what to eat, where to sleep, how to find a route that works for you, what to pack, crack logistics for transporting your bike, the all-important psychology of touring, and why training sucks.
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truly for the beginner
- De Randy Mayfield en 03-28-16
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Spandex Optional Bicycle Touring
- How to Ride Long Distance, the Cheap and Easy Way
- Narrado por: Peter Rice
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 04-01-15
- Idioma: Inglés
- If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional....
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Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer
- De: Philip Martin McCaulay
- Narrado por: Virtual Voice
- Duración: 1 h y 54 m
- Versión completa
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"Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer" is an essential resource for aspiring fitness professionals. This comprehensive guide covers everything you need to know to pass the NSCA-CPT exam and build a successful career in personal training. The book delves into the core areas of exercise science, including anatomy, physiology, kinesiology, and biomechanics, providing a solid foundation of knowledge. It also offers practical insights into client assessment, program design, behavior change, and motivation...
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Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer
- Narrado por: Virtual Voice
- Duración: 1 h y 54 m
- Fecha de lanzamiento: 08-04-24
- Idioma: Inglés
- "Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer" is an essential ...
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- De: Dagny Scott Barrios
- Narrado por: Gwen Hughes
- Duración: 13 h y 22 m
- Versión completa
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Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Nothing to write home about
- De Jen en 03-23-16
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrado por: Gwen Hughes
- Duración: 13 h y 22 m
- Fecha de lanzamiento: 05-08-14
- Idioma: Inglés
- Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level....
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- De: Faye Froome
- Narrado por: Dalton Lynne
- Duración: 1 h y 13 m
- Versión completa
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Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Narrado por: Dalton Lynne
- Duración: 1 h y 13 m
- Fecha de lanzamiento: 10-17-16
- Idioma: Inglés
- There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- De: Lennon Publishing
- Narrado por: Melanie Melton
- Duración: 4 h y 8 m
- Versión completa
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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I enjoyed the included PDF
- De Piano Lady en 06-08-25
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- Narrado por: Melanie Melton
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 12-09-24
- Idioma: Inglés
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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