Exercise Nutrition

Lista de productos
    • Standing Up to a Sitting World
    • De: Kelly Starrett, Glen Cordoza, Juliet Starret
    • Narrado por: Kern Schmidt
    • Duración: 8 h y 7 m
    • Fecha de lanzamiento: 06-04-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Art of Owning It
    • De: Diamond Dallas Page, Mick Foley - foreword
    • Narrado por: Joe Barrett, Diamond Dallas Page
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 01-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,143 calificaciones
    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    • De: Mark Sisson
    • Narrado por: Mark Sisson
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 03-06-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 946 calificaciones
    • Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Learning to Love the Way I Am Today
    • De: Valerie Bertinelli
    • Narrado por: Valerie Bertinelli
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 01-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 2,477 calificaciones
    • Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
    • De: Jillian Michaels, Myatt Murphy
    • Narrado por: Jillian Michaels
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 12-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 179 calificaciones
    • Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • A Nutritional Guide for Women 40 +
    • De: Bernadette Woods
    • Narrado por: Virtual Voice
    • Duración: 2 h y 4 m
    • Fecha de lanzamiento: 05-25-25
    • Idioma: Inglés
    • sin calificaciones
    • "A Balanced Plate: A Nutrition Guide for Women 40" is a comprehensive guide that focuses on the nutritional needs of women over 40. The big idea ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Ultimate Training Guide for Women
    • De: Ali Nolan, Desiree Linden - foreword
    • Narrado por: Ali Nolan
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • De: Kelly Starrett, Juliet Starrett
    • Narrado por: Kelly Starrett, Juliet Starrett
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 175 calificaciones
    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • El arte de comer bien para estar bien
    • De: Dr. Carlos Jaramillo
    • Narrado por: Uribe DJ
    • Duración: 18 h y 7 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Español
    • 5 out of 5 stars 51 calificaciones
    • COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina...

    Precio regular: $19.77 o 1 crédito

    Sale price: $19.77 o 1 crédito

    • A Guide for the Journey to Your True Calling
    • De: Stephen Cope
    • Narrado por: Kevin M. Connolly
    • Duración: 9 h y 46 m
    • Fecha de lanzamiento: 11-01-17
    • Idioma: Inglés
    • 5 out of 5 stars 516 calificaciones
    • Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

    Precio regular: $14.68 o 1 crédito

    Sale price: $14.68 o 1 crédito

    • How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
    • De: Christopher McDougall
    • Narrado por: Nicholas Guy Smith
    • Duración: 13 h y 56 m
    • Fecha de lanzamiento: 04-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,633 calificaciones
    • The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Mark Sisson, Brad Kearns
    • Duración: 11 h y 58 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • How to Eat More, Exercise Less, Lose Weight, and Live Better
    • De: Jonathan Bailor
    • Narrado por: Jonathan Bailor
    • Duración: 9 h y 51 m
    • Fecha de lanzamiento: 10-28-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 203 calificaciones
    • The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home
    • De: A.K. Merrick
    • Narrado por: Kate Martin
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Applying the Science Behind Ancient Wisdom in a Modern World
    • De: Patrick McKeown, Anastasis Tzanis
    • Narrado por: Paul Metcalfe
    • Duración: 13 h y 24 m
    • Fecha de lanzamiento: 04-07-25
    • Idioma: Inglés
    • sin calificaciones
    • What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • How to Live, Practice, and Teach as an Authentic Yoga Steward
    • De: Susanna Barkataki
    • Narrado por: Susanna Barkataki
    • Duración: 8 h y 35 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • While mainstream yoga culture explodes, the teachings have often strayed far from yoga’s traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn’t responsibly reflect the rich and powerful tradition.

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • De: Sal Di Stefano
    • Narrado por: Sal Di Stefano
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 481 calificaciones
    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • Restore Your Health Through Natural Movement
    • De: Katy Bowman
    • Narrado por: Katy Bowman
    • Duración: 6 h y 37 m
    • Fecha de lanzamiento: 09-18-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,103 calificaciones
    • Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
    • De: Dr. Belisa Vranich, Brian Sabin
    • Narrado por: Dr. Belisa Vranich, Brian Sabin
    • Duración: 7 h y 49 m
    • Fecha de lanzamiento: 03-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 159 calificaciones
    • Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
    • De: Amanda Brooks
    • Narrado por: Dana Dae
    • Duración: 7 h y 11 m
    • Fecha de lanzamiento: 03-03-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 189 calificaciones
    • Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner....

    Precio regular: $19.48 o 1 crédito

    Sale price: $19.48 o 1 crédito

adbl_web_global_use_to_activate_T1_webcro805_stickypopup