Exercise Nutrition

Lista de productos
    • Restore Your Health Through Natural Movement
    • De: Katy Bowman
    • Narrado por: Katy Bowman
    • Duración: 6 h y 37 m
    • Fecha de lanzamiento: 09-18-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,103 calificaciones
    • Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
    • De: Dr. Belisa Vranich, Brian Sabin
    • Narrado por: Dr. Belisa Vranich, Brian Sabin
    • Duración: 7 h y 49 m
    • Fecha de lanzamiento: 03-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 159 calificaciones
    • Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
    • De: Amanda Brooks
    • Narrado por: Dana Dae
    • Duración: 7 h y 11 m
    • Fecha de lanzamiento: 03-03-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 189 calificaciones
    • Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner....

    Precio regular: $19.48 o 1 crédito

    Sale price: $19.48 o 1 crédito

    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • De: Thomas Hanna
    • Narrado por: Chris Kipiniak
    • Duración: 6 h y 26 m
    • Fecha de lanzamiento: 08-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • De: Andy Xiong
    • Narrado por: Benjamin McLean
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 04-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 108 calificaciones
    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Strengthening Your Body to Strengthen Your Soul
    • De: Gary Thomas
    • Narrado por: Gary Thomas
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 12-07-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 156 calificaciones
    • This book is a must-listen for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls.

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • Simple Habits for Lasting and Sustainable Weight Loss
    • De: Dr. Rangan Chatterjee
    • Narrado por: Dr. Rangan Chatterjee
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 03-30-21
    • Idioma: Inglés
    • 5 out of 5 stars 87 calificaciones
    • Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • Radicalizing Your Yoga Practice to Create a Just World (Revised and Expanded)
    • De: Michelle Cassandra Johnson
    • Narrado por: Michelle Cassandra Johnson
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 10-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world....

    Precio regular: $17.47 o 1 crédito

    Sale price: $17.47 o 1 crédito

    • Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
    • De: Kate Right
    • Narrado por: KC Wayman
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 40 calificaciones
    • This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
    • De: Oonagh Duncan
    • Narrado por: Oonagh Duncan
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 09-17-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,129 calificaciones
    • Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....

    Precio regular: $11.87 o 1 crédito

    Sale price: $11.87 o 1 crédito

    • Self-Healing and Self-Realization
    • De: Dr. David Frawley
    • Narrado por: Paul Brion
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 11-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • De: Matt Fitzgerald, David Warden
    • Narrado por: David Warden
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 10-02-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 243 calificaciones
    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • Healthy Ways to Love Your Body
    • De: Kate Hudson
    • Narrado por: Kate Hudson
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 02-16-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,090 calificaciones
    • Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide....

    Precio regular: $16.19 o 1 crédito

    Sale price: $16.19 o 1 crédito

    • 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
    • De: Will Harlow BSc MSx MCSPm Cert. MA
    • Narrado por: Will Harlow BSc MSx MCSPm Cert. MA
    • Duración: 11 h y 47 m
    • Fecha de lanzamiento: 10-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • A New Look at the Science of Yoga and How It Can Transform Your Life
    • De: Eddie Stern, Deepak Chopra - foreword
    • Narrado por: Eddie Stern
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 04-23-19
    • Idioma: Inglés
    • 5 out of 5 stars 100 calificaciones
    • Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • De: Miyamoto Musashi
    • Narrado por: Kris Wilder
    • Duración: 9 h y 5 m
    • Fecha de lanzamiento: 01-25-18
    • Idioma: Inglés
    • 3.5 out of 5 stars 158 calificaciones
    • Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • So Is Cardio, and There’s a Better Way to Have the Body You Want
    • De: Dr. John Jaquish, Henry Alkire
    • Narrado por: Phoenix Phillips
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 12-07-20
    • Idioma: Inglés
    • 4 out of 5 stars 423 calificaciones
    • Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

    Precio regular: $15.59 o 1 crédito

    Sale price: $15.59 o 1 crédito

  • Precio regular: $27.00 o 1 crédito

    Sale price: $27.00 o 1 crédito

    • Finding the Spiritual in Everyday Life
    • De: Judith Hanson Lasater PhD PT
    • Narrado por: Erin Moon
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 10-09-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 125 calificaciones
    • In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • De: Michael Smith, Body You Deserve
    • Narrado por: Kelly Rhodes
    • Serie: Health & Fitness, Libro 4
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 03-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

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