Exercise Nutrition

Lista de productos
    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • De: Thomas Hanna
    • Narrado por: Chris Kipiniak
    • Duración: 6 h y 26 m
    • Fecha de lanzamiento: 08-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • De: Andy Xiong
    • Narrado por: Benjamin McLean
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 04-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 108 calificaciones
    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
    • De: Khnum "Stic" Ibomu
    • Narrado por: Khnum 'Stic' Ibomu
    • Duración: 10 h y 45 m
    • Fecha de lanzamiento: 10-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 86 calificaciones
    • Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

    • Strengthening Your Body to Strengthen Your Soul
    • De: Gary Thomas
    • Narrado por: Gary Thomas
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 12-07-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 156 calificaciones
    • This book is a must-listen for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls.

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • So Is Cardio, and There’s a Better Way to Have the Body You Want
    • De: Dr. John Jaquish, Henry Alkire
    • Narrado por: Phoenix Phillips
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 12-07-20
    • Idioma: Inglés
    • 4 out of 5 stars 423 calificaciones
    • Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

    Precio regular: $15.59 o 1 crédito

    Sale price: $15.59 o 1 crédito

    • Simple Habits for Lasting and Sustainable Weight Loss
    • De: Dr. Rangan Chatterjee
    • Narrado por: Dr. Rangan Chatterjee
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 03-30-21
    • Idioma: Inglés
    • 5 out of 5 stars 87 calificaciones
    • Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • Self-Healing and Self-Realization
    • De: Dr. David Frawley
    • Narrado por: Paul Brion
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 11-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • De: Matt Fitzgerald, David Warden
    • Narrado por: David Warden
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 10-02-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 243 calificaciones
    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • Healthy Ways to Love Your Body
    • De: Kate Hudson
    • Narrado por: Kate Hudson
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 02-16-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,090 calificaciones
    • Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide....

    Precio regular: $16.19 o 1 crédito

    Sale price: $16.19 o 1 crédito

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • De: HealthFit Publishing
    • Narrado por: Brian Pederson
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 05-19-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A New Look at the Science of Yoga and How It Can Transform Your Life
    • De: Eddie Stern, Deepak Chopra - foreword
    • Narrado por: Eddie Stern
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 04-23-19
    • Idioma: Inglés
    • 5 out of 5 stars 100 calificaciones
    • Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

  • Precio regular: $27.00 o 1 crédito

    Sale price: $27.00 o 1 crédito

    • A Game-Changing Approach to Peak Performance
    • De: Matt Frazier, Robert Cheeke
    • Narrado por: Jamie Rennell
    • Duración: 8 h y 41 m
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 433 calificaciones
    • The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • Finding the Spiritual in Everyday Life
    • De: Judith Hanson Lasater PhD PT
    • Narrado por: Erin Moon
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 10-09-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 125 calificaciones
    • In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • De: Michael Smith, Body You Deserve
    • Narrado por: Kelly Rhodes
    • Serie: Health & Fitness, Libro 4
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 03-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
    • De: Andrew Weil MD
    • Narrado por: Stephen Hoye
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 09-08-06
    • Idioma: Inglés
    • 4 out of 5 stars 168 calificaciones
    • The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Restore Your Health Through Natural Movement
    • De: Katy Bowman
    • Narrado por: Katy Bowman
    • Duración: 6 h y 37 m
    • Fecha de lanzamiento: 09-18-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,103 calificaciones
    • Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
    • De: Baron Baptiste
    • Narrado por: Baron Baptiste
    • Duración: 7 h y 14 m
    • Fecha de lanzamiento: 06-14-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • De: Wim Hof, Koen De Jong
    • Narrado por: Patric LeVang
    • Duración: 2 h y 32 m
    • Fecha de lanzamiento: 11-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,212 calificaciones
    • Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 12-14-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

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