Exercise Plan
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Strength Training for Seniors
- Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
- De: Alex Manning
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
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Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health – with the right strategy, it is never too late to start your fitness journey! Are you yearning for a way to regain your strength in the golden years? Tired of being left behind due to outdated training programs that do not cater to your age? Sometimes, do you feel that age has stripped you of your vitality? You're far from the only one. Far too often, seniors are overlooked by fitness trends, leaving them feeling forgotten and discouraged. The ...
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Strength Training for Seniors
- Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health ...
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Codependency
- Recovery Cure Plan to Healing Your Inner Child. No More Breaking Up Relationships. Hypnosis to Dig Up Bad Patterns Used by Your Partner and Exercises to Avoid No More Abuse
- De: Healing Academy
- Narrado por: Leigh Ann Haga
- Duración: 3 h y 46 m
- Versión completa
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If you've ever wondered why you hold on to toxic relationships that aren’t good for you or why you make excuses for other’s bad behavior, then this guide will help you understand, recognize, and avoid the behavior altogether. At some point, what you’ve always done, won’t work and you know it. Now you’re ready to confront the issues that have plagued you and fed into your adult relationships. Recovering from codependency may feel like a daunting task, but it doesn’t have to be.
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Codependency
- Recovery Cure Plan to Healing Your Inner Child. No More Breaking Up Relationships. Hypnosis to Dig Up Bad Patterns Used by Your Partner and Exercises to Avoid No More Abuse
- Narrado por: Leigh Ann Haga
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 02-03-20
- Idioma: Inglés
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If you've ever wondered why you hold on to toxic relationships that aren’t good for you or why you make excuses for other’s bad behavior, then this guide will help you understand, recognize, and avoid the behavior altogether....
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Health and Fitness for Beginners
- Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
- De: Hank Wysocki
- Narrado por: Virtual Voice
- Duración: 2 h y 10 m
- Versión completa
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Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program but did not know how and where to begin?" Health and Fitness for Beginners": Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan will help you to answer these questions and much, much more! This simple easy to read health and fitness book will help set you on the path to a more productive and healthy lifestyle. "Health and Fitness for Beginners" will help you: Discover the benefits of a health and physical fitness ...
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Health and Fitness for Beginners
- Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
- Narrado por: Virtual Voice
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 02-01-24
- Idioma: Inglés
- Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program ...
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- De: 50 Cent, Jeff O'Connell
- Narrado por: Cary Hite
- Duración: 6 h y 46 m
- Versión completa
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With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.
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Solid formula for the motivated ones
- De Regit en 03-04-13
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Narrado por: Cary Hite
- Duración: 6 h y 46 m
- Fecha de lanzamiento: 12-27-12
- Idioma: Inglés
- With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....
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Sixty Is a Good Start
- A Powerful Body, a Purposeful Life, and a Plan to Make It Happen
- De: Allison McCune Davis
- Narrado por: Allison McCune Davis
- Duración: 5 h y 48 m
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Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind. These, combined with Allison’s practical tips and ideas, will rekindle your sense of adventure as you take her Sixty-Day Dare and embark on this next phase of your life.
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Sixty Is a Good Start
- A Powerful Body, a Purposeful Life, and a Plan to Make It Happen
- Narrado por: Allison McCune Davis
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 02-12-25
- Idioma: Inglés
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Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind.
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Walk Your Way to Wellness
- How To Reclaim Your Health and Fitness After 50 With Low Impact Walking
- De: Living Well Collective
- Narrado por: Virtual Voice
- Duración: 2 h y 52 m
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Walk Your Way to Fitness: Boost Health and Shed Pounds After 50 with Low-Impact Walking Are you over 50 and looking to regain your health, increase your energy, and shed those stubborn pounds? If the thought of intense workouts or complicated fitness plans feels overwhelming, then this book is exactly what you need! Walk Your Way to Fitness is the ultimate guide to transforming your body and mind with one simple, low-impact activity—walking. This easy-to-follow program will show you how to harness the powerful benefits of walking to reset your metabolism, lose weight, improve your mood, ...
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Walk Your Way to Wellness
- How To Reclaim Your Health and Fitness After 50 With Low Impact Walking
- Narrado por: Virtual Voice
- Duración: 2 h y 52 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- Walk Your Way to Fitness: Boost Health and Shed Pounds After 50 with Low-Impact Walking Are you over 50 and looking to regain your health, increase...
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- De: Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrado por: Pamela Peeke
- Duración: 3 h y 16 m
- Versión resumida
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- De Kim en 09-21-05
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrado por: Pamela Peeke
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 03-31-05
- Idioma: Inglés
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- De: Lennon Publishing
- Narrado por: Melanie Melton
- Duración: 4 h y 8 m
- Versión completa
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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I enjoyed the included PDF
- De Piano Lady en 06-08-25
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- Narrado por: Melanie Melton
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 12-09-24
- Idioma: Inglés
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Leave 'em With Sweaty Palms: The Art and Science of Creating and Delivering Impactful Tabletop Exercises
- De: Edward Minyard
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Versión completa
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We live in an era where the digital landscape is continually evolving. Threats are mutating, growing, and becoming increasingly sophisticated. From multinational corporations to small-scale startups, our digital ecosystems are inextricably intertwined. As executive-level managers, the onus to protect this ecosystem — our digital citadel — falls squarely upon our shoulders. Cybersecurity is no longer a niche segment of IT; it is now a front-and-center boardroom discussion topic that demands meticulous strategizing, foresight, and commitment. Through carefully crafted tabletop exercises, ...
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Leave 'em With Sweaty Palms: The Art and Science of Creating and Delivering Impactful Tabletop Exercises
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- We live in an era where the digital landscape is continually evolving. Threats are mutating, growing, and becoming increasingly sophisticated. From...
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Bodybuilding for Beginners
- A Guide That Leads to Physical Attractiveness
- De: Amir Brcaninovic
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
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Do you question whether you can have a muscular body?In reality, to reach an attractive body condition, you do not need to hire coaches or to go through a complex learning to get started or to get supervised by a nutrition expert about your eating habits. This book is my gift to those people who are in the specific body condition of skinniness, who desire to improve their body and to become proud of their physicality. A complete strategy for building muscles, exercise planning and so are within this book. Just to say, everything that you need to make a drastic body transformation from a ...
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Bodybuilding for Beginners
- A Guide That Leads to Physical Attractiveness
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Do you question whether you can have a muscular body?In reality, to reach an attractive body condition, you do not need to hire coaches or to go ...
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- De: Marie A. Danna
- Narrado por: Virtual Voice
- Duración: 49 m
- Versión completa
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Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know ...
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DIET AND EXERCISE: WHAT'S NOT WORKING...WHAT CAN WORK...
- NEW YEAR, NEW PLAN
- De: MELINDA DOLITTLE
- Narrado por: Virtual Voice
- Duración: 17 m
- Versión completa
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PERSONAL TRAINER/NUTRITION COUNSELLOR/LIFESTYLE COACH Melinda Dolittle has heard it all. Her clients have stores about failures along with successes. Not everything works for everyone. There are many factors affecting why some people reach their intended goals, and why some fall short. There are so many tips and supposed tricks out there, but that does not mean that each and every one of them will work for you YOU HAVE tried all of the advice out there already, and you still have not obtained your goals. What is keeping you back? This book offers suggestions as to why what you have tried ...
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DIET AND EXERCISE: WHAT'S NOT WORKING...WHAT CAN WORK...
- NEW YEAR, NEW PLAN
- Narrado por: Virtual Voice
- Duración: 17 m
- Fecha de lanzamiento: 04-21-25
- Idioma: Inglés
- PERSONAL TRAINER/NUTRITION COUNSELLOR/LIFESTYLE COACH Melinda Dolittle has heard it all. Her clients have stores about failures along with ...
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Intermittent Fasting + Keto Diet and Exercise Plan: 3 in 1 Value Bundle
- Complete Beginners Guide to Ketogenic Diet, Keto Meal Prep, Intermittent Fasting for Woman and Exercise Guide for Weight Loss
- De: Susan Katz
- Narrado por: Caitlyn Johnston, Chantelle Theocharidis
- Duración: 9 h y 1 m
- Versión completa
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If you want to discover the secrets behind keto, intermittent fasting, and exercising right so you shed pounds and don’t regain them, then keep reading...A combination of the keto diet and intermittent fasting while following an effective exercise regime will have the weight melting off you in no time. Before you know it, you won´t be able to take your eyes off your own body. And you won’t be the only one.
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Awful
- De Darren Rash en 02-21-20
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Intermittent Fasting + Keto Diet and Exercise Plan: 3 in 1 Value Bundle
- Complete Beginners Guide to Ketogenic Diet, Keto Meal Prep, Intermittent Fasting for Woman and Exercise Guide for Weight Loss
- Narrado por: Caitlyn Johnston, Chantelle Theocharidis
- Duración: 9 h y 1 m
- Fecha de lanzamiento: 08-15-19
- Idioma: Inglés
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If you want to discover the secrets behind keto, intermittent fasting, and exercising right so you shed pounds and don’t regain them, then keep reading....
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 42 m
- Versión completa
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In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.
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Practical advice that’s easy to access
- De Prateek Basu en 03-10-24
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 12-28-17
- Idioma: Inglés
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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- De: Jennifer Louissa
- Narrado por: Andrea Giordani
- Duración: 54 m
- Versión completa
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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a great start
- De DAB.Edition en 07-11-21
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Narrado por: Andrea Giordani
- Duración: 54 m
- Fecha de lanzamiento: 05-07-18
- Idioma: Inglés
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to get started, and discover the crucial mistakes you must avoid when performing these exercises....
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30 Days to Stop Being a Gym Douchebag
- A Mindfulness Program with a Touch of Humor
- De: Logan Tindell, Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 59 m
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Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...
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30 Days to Stop Being a Gym Douchebag
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 04-30-24
- Idioma: Inglés
- Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? ...
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The PERFECT DIET for Women Over 50
- Written for Senior Women, PERFECT for ALL - 2 MANUSCRIPT - Keto For Women Over 50 - Intermittent Fasting For Women Over 50
- De: Julia Christen
- Narrado por: Virtual Voice
- Duración: 6 h y 49 m
- Versión completa
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Supercharge your health with the combined power of the Keto diet and Intermittent Fasting! Are you over 50, but you still want to remain active and healthy? Looking for proven, easy, and all-natural ways to boost your wellbeing, lose weight, and strengthen your immune system? Then keep reading! Inside this incredible 2-in-1 book, you’ll uncover the fundamentals of both the Ketogenic diet and Intermittent Fasting. Both of these diets are scientifically proven to have a wide range of health benefits, including better energy, less hunger, and a boosted immune system – now you can feel the ...
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The PERFECT DIET for Women Over 50
- Written for Senior Women, PERFECT for ALL - 2 MANUSCRIPT - Keto For Women Over 50 - Intermittent Fasting For Women Over 50
- Narrado por: Virtual Voice
- Duración: 6 h y 49 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Supercharge your health with the combined power of the Keto diet and Intermittent Fasting! Are you over 50, but you still want to remain active and...
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Intermittent Fasting for Women Over 50
- The Ultimate Guide for Fast and Easy Weight Loss. Improve the Quality of Your Life Through the Process of Autophagy.
- De: Julia Christen
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Versión completa
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Historia
Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way to lose weight, boost your immune system, and achieve wellbeing? Then this book is for you! Written by the bestselling author of Keto for Women over 50, this book breaks down the fundamentals of another powerful dieting trend – intermittent fasting. With a wide range of scientifically-proven benefits, intermittent fasting is an incredible way to boost your health and live a more active life. Perfect for older women, this book covers how you can ...
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Intermittent Fasting for Women Over 50
- The Ultimate Guide for Fast and Easy Weight Loss. Improve the Quality of Your Life Through the Process of Autophagy.
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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Fit for Life: 5 Simple Steps Establish a Daily Workout Habit
- 20 minutes Daily Workout to Lose Weight, Enhances Muscle strength, Endurance, Flexibility, & Boost Energy
- De: Andyn N. Dang
- Narrado por: Virtual Voice
- Duración: 45 m
- Versión completa
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Historia
Are you looking for a way to Ignite Your Vitality: Uncover the Hidden Wonders of a Daily Exercise Habit? Look No Further! This book “Fit for Life” is an ultimate step-by-step guide for you to design your own Workout routine and show you how to forge it into a quick Daily Exercise Habit. A habit that aligns with your purpose, transforms exercise from a chore into a source of pleasure and joy that will help to revitalize your life and serves as a catalyst for enhanced physical health, mental clarity, and emotional resilience. Benefits that included in this book “Fit for Life”: The ...
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Fit for Life: 5 Simple Steps Establish a Daily Workout Habit
- 20 minutes Daily Workout to Lose Weight, Enhances Muscle strength, Endurance, Flexibility, & Boost Energy
- Narrado por: Virtual Voice
- Duración: 45 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Are you looking for a way to Ignite Your Vitality: Uncover the Hidden Wonders of a Daily Exercise Habit? Look No Further! This book “Fit for Life...
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- De: Georgie Fear, K. Aleisha Fetters
- Narrado por: Georgie Fear, K. Aleisha Fetters
- Duración: 7 h y 39 m
- Versión completa
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Historia
For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
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Best ways to take care of our mind and body
- De Amazon Customer en 03-23-24
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Narrado por: Georgie Fear, K. Aleisha Fetters
- Duración: 7 h y 39 m
- Fecha de lanzamiento: 06-12-20
- Idioma: Inglés
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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