Exercise Training

As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun, effective, and accessible for EVERYONE? Rediscover the joy of movement and celebrate what your body CAN do with exercises designed specifically for your changing needs! Transform your fitness journey with this comprehensive two-book bundle centered on chair exercises with supplemental Wall Pilates designed specifically for seniors. Discover the perfect balance of accessibility and challenge with this thoughtfully curated fitness compilation ...

I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.

Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

Fight Club Fit: Mastering Strength, Endurance, and Mental Grit Fight Club Style is a call to arms for those restless souls seeking more than just another cookie-cutter fitness routine. This book is a raw, unflinching guide for transforming not only your body but your entire approach to life. Here, you won't find the comforting, sterile environment of your local gym. Instead, you're plunged into a world where fitness is not just a pursuit but a battleground, testing your limits both physically and mentally. Dive into a diet that's as rebellious as it is nourishing. This isn't about ...

Are you concerned about your diminishing stability and the risk of falling injuries? Starting today, you can put those fears to rest by learning how to restore perfect balance through easy exercises in just 5 minutes! Suddenly, you feel older than you did yesterday. Even worse, these moments come unexpectedly or more often than you wish. These experiences threaten your independence! Your concerns are valid! Did you know falling, typically sideways, is responsible for 95% of hip fractures? And very often, the bones fracture before you fall because of a lack of balance. You need a workout to ...

Unlock superior core strength and elevate your functional fitness without any gym equipment – at any age or fitness level! Are you struggling to maintain motivation for home workouts, or worried about injuring yourself without the guidance of a personal trainer? Are your workouts stagnant, with progress feeling like a distant reality? Do you wish to achieve core strength, yet find fitting it into a busy schedule a constant hurdle? If you’ve nodded “yes” to any of these, you're not alone. Many face the same challenges, but rest assured, there's a solution that is both effective and ...

Keeping the Athlete Healthy: Volume II Unlock the Secrets to Longevity, Strength, and Resilience in Athletics Building on the success of Keeping the Athlete Healthy: Volume I, Coach Ed Nessel—renowned sports physiologist, pharmacist, and coach—dives even deeper into the science and strategies behind optimal athletic health, peak performance, and injury prevention. In this powerful second volume, Nessel combines cutting-edge sports science with real-world experience to address the challenges athletes face as they push their limits. From cardiovascular health and muscle preservation to ...

Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.

Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best—without complicated jargon or impossible goals? Make Your Health Great Again is the book for anyone looking to make simple, sustainable changes for a healthier, happier life. This empowering guide covers the essentials of good health in a way that's approachable, fun, and effective. Whether you're starting fresh, looking to refine your habits, or overcoming unique challenges, this book provides practical advice tailored to every age, fitness ...

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

Transform your trading psychology and performance with the complete mental training system. Ever wonder why most traders fail despite having access to the same charts, tools, and information? The difference isn't just strategy—it's psychology. The Mindful Trader bridges this crucial gap with a structured 30-day mental training program designed specifically for stock and crypto traders.You will receive: Complete Trading Framework — Pre-trade, during-trade, and post-trade checklists that eliminate emotional decision-making 30-Day Psychological Training — Day-by-day exercises that rewire...

Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.

If you live in the business world, you know how precious every minute of every day is. We are constantly trying to ‘catch up’, because there is simply too much to read and not enough time. The end result – we lose focus and end up wasting our energy and those precious minutes, reading too little, too slowly. “Business Speed Reading Masterclass” solves this problem. In this practical 10-days course, you will learn to read faster, comprehend more, retain information better and ultimately – get that competitive advantage over your competitors. Based on past results, the ...

Lose Fat, Gain Muscle, and Enjoy a Strong, Healthy Body! ★ Read this book for FREE on Kindle Unlimited - Download Now! ★ Do you wish you were stronger? Skinnier? Healthier? Do you want to be able to lift things around the house and climb stairs without breathing heavy? Would you like to look better and be more attractive to your partner, family, and friends? If so, then Bodyweight: Exercise Workout For Strength, Muscle, and Easy Weight Loss can change your life for the better - Today! Don’t Wait - Download Bodyweight and start transforming yourself right away! This helpful book is ...

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

The Complete Guide to Basset Hounds is a treasure trove of information about this distinctive breed of hound dog. Everything you need to help ensure that your friendly basset hound pup develops into a well-behaved, healthy, and confident canine companion can be heard in this audiobook. From your first search for a breeder to your precious pooch’s senior years, the indispensable knowledge compiled within will have you listening to this extensive guidebook over and over again. This comprehensive book covers nearly every aspect of raising a basset hound.

In The Complete Guide to Alaskan Malamutes you’ll learn everything from finding the right breeder, preparing your family and home, what to expect in the first days and weeks with your new Malamute, to handling housebreaking and training your new puppy.