Exercise Training

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.

Not all dogs are created equal. When it comes to GSD’s (that’s the short way to say German shepherd dog), they are truly a breed apart. They are large dogs, agile, fast, aggressive, and intimidating if you want them to be. They are smart, loyal, inquisitive, persistent, protective, and willing to push the boundaries. They’re also willing to push your buttons if you let them. Sound like the dog for you? Sound like a challenge? You bet they are, but the payoff is a best friend who will never leave your side.

Whole Body Vibration: The Future of Good Health, by natural-health practitioner Becky Chambers, has been the best-selling book on Whole Body Vibration for over ten years. This new 2nd Edition updates this popular book with the latest cutting-edge research and developments in this rapidly changing field, including how whole body vibration lowers inflammation and strengthens the immune system, and triggers the regeneration of tissues with increased stem cell activity, benefits that will help people with a wide variety of chronic diseases. New, more versatile machines have also been developed....

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.

Whole Body Vibration (WBV) is a well-established, proven workout system for young people and athletes. Now, Becky Chambers, an expert in WBV and author of the previous best-seller Whole Body Vibration: The Future of Good Health, has turned her attention to the many benefits a gentler, integrated form of this workout can offer seniors. WBV’s revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility directly addresses the specific physical challenges most people face as they age—and the results of a 2019 Vibrant Health ...

Do you want to achieve your best health and most confident, strong body? Then this audiobook is for you! Fitness doesn’t have to be complicated or tiresome. In fact, we’ve been sold countless myths by the fitness industry. You can reach your fitness goals using simple exercises that work smarter, not harder. Healthy habits, like effective fitness training and nutrition, are important for women at every age. If you want to learn how to get--and stay--toned, and feel healthy inside and out, then you need the resources in Strength Training for Women at Any Age.

Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been suffering from mobility and flexibility issues? Do you wish to start training your older body but don’t know what to do and how to start? Do you want to work on your own and don’t know what exercises you could perform at home without much assistance? Do you want to follow a proper workout plan to train your ageing body? Don’t worry. You have come to the right place. All your queries are answered right here in this book. Exercising on a ...

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

Looking for a way to improve your vision? This Eye Exercises to Improve Vision book is your solution! The human eye is one of the most sensitive parts of the body. Your eye works like a camera, wherein light enters the eye through the cornea via the pupil, located at the center of the iris. Not everyone has perfect or 20/20 vision. This means that you can see clearly at a distance of 20 feet what should normally be seen at a distance. Some people can see clearly at a distance, but not as clear when the object is nearer. There are others who can clearly see when objects are nearer but cannot...

Are you concerned about your diminishing stability and the risk of falling injuries? Starting today, you can put those fears to rest by learning how to restore perfect balance through easy exercises in just 5 minutes! Suddenly, you feel older than you did yesterday. Even worse, these moments come unexpectedly or more often than you wish. These experiences threaten your independence! Your concerns are valid! Did you know falling, typically sideways, is responsible for 95% of hip fractures? And very often, the bones fracture before you fall because of a lack of balance. You need a workout to ...

Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life. By engaging in regular strength training exercises, women in this age group can effectively combat muscle loss, maintain bone density, and improve joint flexibility. Beyond the physical benefits, strength training boosts confidence, promotes independence in daily activities, and supports mental well-being.

This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.

Aren’t you tired of hitting roadblocks to your fitness goals based on what equipment you can or can’t afford? You’re not alone. So many people want to be fitter versions of themselves, but so many of them often feel like it’s way out of their reach. With the steep cost of items like workout machines, handheld weights, or even yoga mats, on top of the variety of equipment, we’re told we’ll need to work all the muscle groups we want, it’s no wonder many fitness dreams fizzle out before they start. Most people don’t have that kind of money or space, and no one wants to be ...