Exercise Training

Lose Fat, Gain Muscle, and Enjoy a Strong, Healthy Body! ★ Read this book for FREE on Kindle Unlimited - Download Now! ★ Do you wish you were stronger? Skinnier? Healthier? Do you want to be able to lift things around the house and climb stairs without breathing heavy? Would you like to look better and be more attractive to your partner, family, and friends? If so, then Bodyweight: Exercise Workout For Strength, Muscle, and Easy Weight Loss can change your life for the better - Today! Don’t Wait - Download Bodyweight and start transforming yourself right away! This helpful book is ...

A heartwarming take on Shelties and a must-read for new Shetland Sheepdog fans that includes practical tips and insights into raising this sensitive, intelligent, agile herding breed. Shelties have a rich history as working dogs and as pets, giving them a legacy as beautiful, alert, sensitive companions. It's no wonder Shelties are still one of the most popular small dog breeds today. Researched from interviews with Shetland Sheepdog breeders, trainers, pet owners, and the scientific literature, author and experienced Shetland Sheepdog owner Becky Casale takes an in-depth look at raising ...

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...

Covering everything from specific breed traits, to training, to old age and end of life care, this guide will walk you through what you and your dog need to be happy and healthy. Owning this breed can come with its own set of joys and frustrations, and this definitive guide will let you know you're not alone. It's okay to be frustrated at times with this hard-headed breed, because the rewards of owning one are well worth the struggle.

Are you considering adding the adorable and intelligent poodle to your family, but have no idea where to start? Look no further than "Poodle Care," your comprehensive guide to everything you need to know about poodle ownership. From choosing the right breed for your lifestyle to ensuring your poodle stays healthy and happy throughout their life, "Poodle Care" covers it all. You'll learn about nutrition, exercise, grooming, and even end-of-life care, making this the only book you'll need to care for your new furry friend. Learn about the different types of poodle breeds and which one will be...

In The Complete Guide to Alaskan Malamutes you’ll learn everything from finding the right breeder, preparing your family and home, what to expect in the first days and weeks with your new Malamute, to handling housebreaking and training your new puppy.

"Conquer the ACE-CPT Exam: Your Guide to a Career as an American Council on Exercise Certified Personal Trainer" is an essential resource for aspiring fitness professionals aiming to achieve their ACE-CPT certification. This comprehensive guide covers all critical aspects of the certification process, from understanding exercise science and program design to mastering client assessment, behavior modification, and nutrition. The book delves into practical training methodologies, including cardiovascular, resistance, and flexibility training, and explores specialized areas like functional ...

Welcome to The Ultimate Boxer Dog Care Guide, the comprehensive manual every Boxer dog owner needs! Whether you're a first-time pet parent or a seasoned Boxer lover, this eBook is the perfect resource to ensure your furry friend is happy, healthy, and well-cared for. From understanding the Boxer dog breed's background and temperament to creating a safe and stimulating environment, feeding your dog a proper diet, grooming, training, and ensuring good health, this guide has it all. You'll learn how to handle common health issues, care for Boxer puppies, and even adjust to city living with ...

People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!

Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity.

This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.

Look good and feel great as you age. Turn back the clock and have more energy to accomplish whatever you set your mind to. Does walking a mile feel more like running a marathon to you? Has dancing to your favorite tunes become more draining than uplifting? Is waking up in the morning with random aches and pains becoming a regular experience now? And have you always found pleasure in exploring new things and places, but now you just don’t have the same level of energy? It’s all part of the aging process, right? Well, there’s more to it than that. It’s obvious that advancing age does ...

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.

It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats.

Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.

Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud. Una estrategia simplificada sobre qué comer, cuándo, qué evitar para obtener los mejores resultados de su programa de entrenamiento de fuerza.

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.

Unlock superior core strength and elevate your functional fitness without any gym equipment – at any age or fitness level! Are you struggling to maintain motivation for home workouts, or worried about injuring yourself without the guidance of a personal trainer? Are your workouts stagnant, with progress feeling like a distant reality? Do you wish to achieve core strength, yet find fitting it into a busy schedule a constant hurdle? If you’ve nodded “yes” to any of these, you're not alone. Many face the same challenges, but rest assured, there's a solution that is both effective and ...