Exercise Training

A revolutionary new look into the unique world of living with a Boerboel; a MUST-READ that includes practical tips, tricks, and insights to help a new (or seasoned) Boerboel owner. Using interviews with 8 top Boerboel breeders, author and experienced owner Desiree Botha has created an in-depth look at what it REALLY takes to successfully live with, raise, and train a Boerboel. Covering all the Boerboel-specific topics you NEED TO KNOW, such as: The unique characteristics and quirks of Boerboels Early training (including housebreaking) strategies for Boerboels Choosing the optimal supplies ...

Strength training and building muscle is perhaps one of the most convoluted, ill-advertised, and down right deceitful industries related to health and fitness out there today. From famous Youtube personalities to the gym “bros” at your local fitness center, these supposed fitness experts are just about everywhere. The one thing they almost all have in common, is that they all allegedly know the best way to get results. These fitness experts frequently advertise and swear by resistance training methods that oftentimes lead to minimal results.

In the minutes of this guidebook, you will discover the fascinating world of the Treeing Walker Coonhound, from puppyhood to senior citizen. This book shares firsthand experiences and stories of what happens when you add a Treeing Walker Coonhound to your family. You will learn such things as how to select your Treeing Walker Coonhound, how to train it, and what to feed it. This hound dog will rock your world!

Marathon Book II: 2 Book Boxset - Your First Marathon & Fitbit Reduced from $5.98 to $3.99 Book 1 - Your First Marathon Book 2 - Fitbit A beginners guides for Marathon Training, Marathon Preparation and Completing Your First Marathon To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, ...

"Conquer the ACE-CPT Exam: Your Guide to a Career as an American Council on Exercise Certified Personal Trainer" is an essential resource for aspiring fitness professionals aiming to achieve their ACE-CPT certification. This comprehensive guide covers all critical aspects of the certification process, from understanding exercise science and program design to mastering client assessment, behavior modification, and nutrition. The book delves into practical training methodologies, including cardiovascular, resistance, and flexibility training, and explores specialized areas like functional ...

People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!

Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective places to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being.

Ready to achieve what so many want...but so few have? Achieving 200 consecutive sit-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment...literally this very second you're reading these words...you’re 60 days away from knocking out 200 consecutive sit-ups. You’re also 60 days away from transforming your core; packing on more muscle on your abs, obliques, and lower back; and adding more definition to your six pack. Listen to find out more.

En este libro te presentamos el entrenamiento a intervalos de alta intensidad, desconociendo los mitos que rodean la técnica de entrenamiento y explorando los beneficios para la salud, así como los niveles de aptitud recomendados y el tiempo requerido para emprender HIIT. No es un método de entrenamiento que es adecuado para cada individuo y a pesar de tener muchos beneficios para la salud sin embargo.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

Discover the key to vitality and well-being in your golden years! Does getting older mean giving up an active lifestyle? Do simple exercises at home provide effective strength training? Can resistance bands safely improve mobility, balance, and independence? Resistance training becomes crucial for maintaining mobility, balance, and independence as you age. Resistance bands are a simple but effective way to strength train at home. This book guides you through foundational and advanced band exercises to improve functional fitness. In this book, you will: Learn the benefits of resistance ...

Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.

Dr. Le Cara has been helping individuals optimize their health and wellness for over 20 years. Since discovering blood flow restriction in 2015, he has been on a mission to help people learn how to safely and effectively implement this phenomenal training modality into their own training and the training of clients and patients. If you want to learn how to improve your muscle size and strength while also improving your cardiorespiratory system without heavy lifting, this audiobook is for you!

A heartwarming take on Shelties and a must-read for new Shetland Sheepdog fans that includes practical tips and insights into raising this sensitive, intelligent, agile herding breed. Shelties have a rich history as working dogs and as pets, giving them a legacy as beautiful, alert, sensitive companions. It's no wonder Shelties are still one of the most popular small dog breeds today. Researched from interviews with Shetland Sheepdog breeders, trainers, pet owners, and the scientific literature, author and experienced Shetland Sheepdog owner Becky Casale takes an in-depth look at raising ...

This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them.

If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...

No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.

Introducing "Rottweiler Care Guide," the ultimate eBook for Rottweiler lovers and prospective owners! This comprehensive manual is packed with invaluable information, guiding you through every stage of your dog's life. Get ready to embark on a journey to becoming the best Rottweiler owner you can be! Start with a deep dive into the rich history of the Rottweiler breed, understanding their origins and unique traits. Then, learn how to navigate the daunting process of selecting the perfect Rottweiler for your family, considering their temperament, and preparing your home for the arrival of ...

Written by experienced Chessie owner and author Karen Harris, this truly is a complete guide to owning a Chesapeake Bay Retriever! Containing answers to all the questions you have (and many you probably haven’t even known to ask), this book covers everything from selecting the right Chessie for your family to caring for your senior Chessie in their golden years.

🐾Train Your Dog with Heart and Expertise - Even If You're a Beginner 🐾 Struggling to train your dog? Whether you're a new pet parent or facing unique challenges with your furry friend, this book is your answer. Say goodbye to frustration and hello to a loving bond with your dog, built on effective communication and mutual respect. Key Features of This Comprehensive Guide: Understand your dog's instincts, emotions, and language. Navigate each life stage of your dog, from playful puppies to wise seniors. Embrace positive, joy-filled training methods that work. Master clicker training ...