Exercise Training

Are you considering adding the adorable and intelligent poodle to your family, but have no idea where to start? Look no further than "Poodle Care," your comprehensive guide to everything you need to know about poodle ownership. From choosing the right breed for your lifestyle to ensuring your poodle stays healthy and happy throughout their life, "Poodle Care" covers it all. You'll learn about nutrition, exercise, grooming, and even end-of-life care, making this the only book you'll need to care for your new furry friend. Learn about the different types of poodle breeds and which one will be...

A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term. In this audiobook Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training programme, step-by-step.

"Unconventional Fitness Training" offers a transformative journey toward strength, endurance, and resilience by exploring unconventional tools such as kettlebells, clubs, sandbags, battle ropes, and bodyweight exercises. The book provides practical insights, workout routines, and recovery strategies to create a well-rounded and sustainable approach to fitness. It welcomes listeners of all fitness levels, empowering individuals to embrace the unconventional and embark on a path toward holistic wellbeing.

The Cairn Terrier is an intelligent, tenacious, headstrong, and happy dog that can become an integral part of the family. Made famous by Toto in the movie The Wizard of Oz, this dog can be quite a handful, but they will always be small enough to fit in your lap once they are done romping. This book is designed to help you know what to expect when you adopt a Cairn Terrier. It will help you make sure that you are prepared for the large personality that comes in such a small package. It will also help you care for your little companion to live a long, healthy life.

Written by author Candace Darnforth, The Complete Guide to Shorkies is a must-have for anyone considering bringing a new Shorkie puppy into their home. Shorkies are one of America’s most popular designer dogs among dog lovers. If you are a new dog owner or planning on adopting a Shorkie, The Complete Guide to Shorkies is the only guidebook you will ever need in understanding and training your adorable dog. Designed to set you and your dog up for success!

Reach your PEAK fitness levels with "Master Your Fitness by Sun Salutations: Enhance Physical Strength, Boost Immunity, and Achieve Harmony of the Mind, Body, and Soul." This comprehensive guide explores the transformative power of sun salutations, a foundational practice that builds strength, flexibility, and stamina. Learn step-by-step techniques to improve your fitness levels while enhancing your immune system and promoting mental clarity. Discover the synergistic benefits of breath control, mindful movement, and meditation as you cultivate balance and serenity. Perfect for beginners, ...

Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere Revitalisierung Ihres Körpers mithilfe der Magie der Widerstandsbänder!

You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.

Introducing the ultimate guide for all Labrador Retriever lovers! The Ultimate Guide to Labrador Retriever Care is a comprehensive and informative eBook that is perfect for both new and experienced dog owners alike. Inside this captivating read, you'll find everything you need to know about caring for your furry friend. From preparing your home, feeding them, grooming them, and keeping them healthy, to training them, socializing them, and traveling with them, this book covers every aspect of Labrador Retriever care imaginable. Learn about breed characteristics specific to Labradors and how ...

BUILD AN INVINCIBLE MIND! INVINCIBLE is a treasure trove of time-tested techniques and skills for improving mental toughness in the street, battlefield and playing field. It teaches you how to unlock the true power of your mind and achieve success in activities that demand peak performance. Invincible: Mental Toughness Techniques for the Street, Battlefield and Playing Field is ideal for: Athletes High-risk professions such as law enforcement, military service, and private security Self-defense students Martial artists Survivalists and preppers Fitness enthusiasts And many other activities ...

The secret to you finally smashing your fitness goals is maximizing your workouts through a series of highly-effective fitness hacks in all four of these areas. Put the correct powerful tactics into practice…and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself.

Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? You want a serious, intense training regimen, with no crap attitude or waste-of-time program! It's time to change your life and take your body to a level it has never felt or looked like before! What is HIIT? Have you heard of it and always wanted to learn more, but quickly? This book is simple, fast, and right to the point! You're able to take action right now, today!

Learn how to get bigger and build muscle without the use of steroids. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Steroids are not needed to build the body you want! In this book we'll cover: Learn the benefits of strength training What are the bodybuilding myths? How to safely train past failure Best mass building exercises Intensity; the missing ingredient Stop following all the advice you read in the bodybuilding magazines; that info won't help the non-steroid using ...

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.

Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making.

This book contains proven steps and strategies on how to teach your pooch to trust you and follow your commands while ensuring that he’s confident and happy. This book contains proven steps and strategies on how to train your puppy in his crucial years. Your puppy’s first few years of life are the most important and creating a foundation that you can later build upon is essential for your dog’s happiness. In this easy-to-understand dog training guide, you will see exactly how to build that foundation.

In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....

Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you. Fortunately, this audiobook will shatter all of the myths you’ve been told about lifting weights and give you the exact blueprint you need to build an amazing body.

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading… Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to...

Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.