Exercise Training

This book provides tried-and-true procedures and ideas for improving your exercise and healthy lifestyle improve memory and brain function. It offers information about the best brain workouts and how to practice them.

EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There are exercises with a variety of degrees of difficulty for all levels of individuals who want to improve any aspect of their fitness. There are tips about how to execute the exercises, and there are many ideas about figuring out what works best for each individual. The conversational tone makes you feel like you are in the room with the trainer. Very informational and very unique in its approach

Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.

Ready to achieve what so many want...but so few have? Achieving 200 consecutive sit-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment...literally this very second you're reading these words...you’re 60 days away from knocking out 200 consecutive sit-ups. You’re also 60 days away from transforming your core; packing on more muscle on your abs, obliques, and lower back; and adding more definition to your six pack. Listen to find out more.

Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!

Introducing "Functional Fitness", your go-to guide for transforming your body and your life! It's time to trade in the mundane, ineffective workouts for a life-changing fitness approach that truly benefits every aspect of your well-being. If you're ready to embrace a fitness philosophy centered around practicality, longevity, and real-world results, look no further. "Functional Fitness" leaves no stone unturned as it dives into the essentials of this revolutionary training method. From understanding the fundamental principles to integrating flexibility, strength, and mobility into your ...

Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.

No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.

With this relaxation exercise for overcoming anxiety, you can enter into a dialogue with your own inner fears. For self-soothing, specific formulas of autogenic training are used. With affirmations you can take on the role of observer of your fears more clearly and better and gradually learn to let go of your fears. In dealing with one's own fears, everyone has usually developed their own strategies - but these do not always help to reduce fears. Psychotherapy for fear developments and manifestations of any kind is an important module to find a way out of personal fears.

There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way.

In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.

Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

Looking for the ultimate guide to taking care of your Golden Retriever? Look no further! The Golden Retriever Care Guide is the only resource you need to ensure that your furry friend is happy, healthy, and well-cared for. With 18 comprehensive chapters, this eBook covers every aspect of caring for your Golden Retriever. From understanding the breed and the importance of socialization and training, to feeding your dog a healthy diet and keeping their coat shiny and clean, we've got you covered. Learn about preventing health issues, dealing with common health problems, creating a safe and ...

In the minutes of this guidebook, you will discover the fascinating world of the Treeing Walker Coonhound, from puppyhood to senior citizen. This book shares firsthand experiences and stories of what happens when you add a Treeing Walker Coonhound to your family. You will learn such things as how to select your Treeing Walker Coonhound, how to train it, and what to feed it. This hound dog will rock your world!

The Recovery Fitness® cancer exercise program is a series of stretching and strengthening exercises designed to improve recovery. These exercises range from stretches done as you progress from being in bed, moving to a chair and finally to the point where you are able to lift light weights. The program shows you how to work out, when to work out, and the duration and frequency of the workouts. If you follow the Recovery Fitness® cancer exercise program, the difficult experience of having cancer can be made a lot easier. As you read through this book, you will notice that we repeat a lot ...

Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective places to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being.

People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!

Do you think you're too old to build muscle? Are you confused about how to get started? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60.

Written by experienced Chessie owner and author Karen Harris, this truly is a complete guide to owning a Chesapeake Bay Retriever! Containing answers to all the questions you have (and many you probably haven’t even known to ask), this book covers everything from selecting the right Chessie for your family to caring for your senior Chessie in their golden years.

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.