Exercise Workouts

Lista de productos
    • Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 13 h y 50 m
    • Fecha de lanzamiento: 02-10-21
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • 300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Xtreme Fitness for Hard Living Comrades
    • De: Pavel Tsatsouline
    • Narrado por: Virtual Voice
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 11-01-24
    • Idioma: Inglés
    • sin calificaciones
    • In 2001 Dragon Door launched the modern kettlebell movement with publication of the Russian Kettlebell Challenge book and video, the world's first ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Thrive with Grace, Grit and Yoga
    • De: Michelle Marchildon, Desiree Rumbaugh
    • Narrado por: Mara Purl
    • Duración: 7 h y 42 m
    • Fecha de lanzamiento: 11-04-19
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • It's not game over. It's game on! Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • De: Rush Hemphill
    • Narrado por: Ralph Mitchell
    • Duración: 5 h
    • Fecha de lanzamiento: 08-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • De: Alison Blaire
    • Narrado por: Steve Schaeffer
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 10-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
    • De: Nicholas Bjorn
    • Narrado por: Martin James
    • Duración: 9 h y 29 m
    • Fecha de lanzamiento: 01-22-19
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Only Workout Program with Resistance Bands You’ll Ever Need
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 3
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 01-30-23
    • Idioma: Inglés
    • sin calificaciones
    • Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    • A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
    • De: Andrew Hudson
    • Narrado por: Nathan Brown
    • Duración: 2 h y 7 m
    • Fecha de lanzamiento: 06-14-22
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
    • De: Mariana Caplan
    • Narrado por: Allyson Finn
    • Duración: 7 h y 54 m
    • Fecha de lanzamiento: 07-23-18
    • Idioma: Inglés
    • 4 out of 5 stars 9 calificaciones
    • With Yoga & Psyche, Mariana Caplan invites you to explore the two transformative and profound domains of yoga and psychotherapy and learn how they so effectively complement each other....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Simple Approach to Running Your First Ultramarathon
    • De: Michael D'Aulerio
    • Narrado por: Zachary Dylan Brown
    • Duración: 2 h y 48 m
    • Fecha de lanzamiento: 03-26-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
    • De: Susie Vanderlip
    • Narrado por: Valerie Gilbert
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 09-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Strength Training Exercises for Men and Women over 60
    • De: Scott Hamrick
    • Narrado por: Larry Womac
    • Serie: Workouts for Men and Women Over 60, Libro 1
    • Duración: 1 h y 10 m
    • Fecha de lanzamiento: 10-24-22
    • Idioma: Inglés
    • sin calificaciones
    • Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....

    Precio regular: $5.42 o 1 crédito

    Sale price: $5.42 o 1 crédito

    • 50 Ten-Minute Exercises
    • De: Reuven M. Lerner
    • Narrado por: Mark Thomas
    • Duración: 7 h y 35 m
    • Fecha de lanzamiento: 02-18-21
    • Idioma: Inglés
    • sin calificaciones
    • The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you'll build programming skill and confidence....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 100 Consecutive Push-ups
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 15 h y 7 m
    • Fecha de lanzamiento: 02-12-21
    • Idioma: Inglés
    • sin calificaciones
    • Ready to achieve what so many want...but so few have? Achieving 100 consecutive push-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
    • De: Taco Fleur
    • Narrado por: David Van Der Molen
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 03-14-18
    • Idioma: Inglés
    • 3 out of 5 stars 7 calificaciones
    • Containing step-by-step instructions, everything you need to learn kettlebell training....

    Precio regular: $19.46 o 1 crédito

    Sale price: $19.46 o 1 crédito

    • Workouts Woven into Every Busy Mom’s Day
    • De: Kayla Rabbich
    • Narrado por: Danielle Farrell
    • Duración: 1 h y 14 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Being a mom is one of the most rewarding roles in the world—but it’s also one of the busiest.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

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