Exercise Workouts

Des hommes et des femmes capables de gravir les montagnes les plus hautes sans assistance respiratoire, des sujets dépressifs qui après six semaines de pratiques intensives de yoga perçoivent les mêmes effets que sous anti-dépresseurs, des malades de Parkinson qui parviennent à contrôler leurs tremblements, des asthmatiques qui ont dit adieu à leur Ventoline, et un seul et même facteur, la maitrise du souffle.

Introducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique"–the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to achieving that goal.

Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.

Here lies the dilemma: You need to keep on doing cardio consistently. However, for whatever reason, you just can’t bring yourself to actually enjoy the process. Well, it’s true when they say that it might just not be for everyone. Although, you might also be approaching it in the wrong way. If you can make a few tweaks in your approach to cardio, you might end up loving it, and it’ll also love you in return. Learn more about the secrets of unlocking the powers of cardio training here.

Do you enjoy cycling? Do you want to get the most out of your cycling? You can use biking to get in great shape, burn fat, and get a great rush from being on the bike. Biking is becoming more popular every year. For some out of necessity, for others because it is the best overall exercise you can do. Cycling is great exercise Cycling builds all the muscles in your body and burns tons of fat, without the injuries of running. This book is full of great tips on how to bike better, safer, and more efficiently. Keep your bike in good working order How to keep your bike in peak shape so you don't...

Sie suchen nach einem Sport, der Ihren ganzen Körper in Form bringt? Beweglichkeit, Kraft und eine gute Figur sind Ihnen wichtig? Und dabei muss das Ganze noch zu Ihrem stressigen Alltag passen? Dann ist Wandpilates das perfekte Fitnesskonzept – und mit diesem Hörbuch fangen Sie sofort an! Pilates setzt auf entscheidende Komponenten wie Atmung, Präzision, Kontrolle und Bewegungsfähigkeit und stellt darauf basierend eine Vielzahl an Übungen für alle Körperpartien bereit: So einfach, so effektiv – und das Beste daran?

A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.

Fatigue anormale, difficulté à soutenir un effort physique, manque de concentration, démotivation croissante, sommeil peu réparateur... la liste des symptômes est longue qui mènent au constat d'épuisement. Est-il possible d'y remédier et de retrouver la vitalité d'antan ? Oui !

La pétrifiante pandémie a fait des milliers de victimes dans le monde entier. Elle restera gravée dans nos mémoires comme un tournant de l'Histoire. Mais, pendant que le Coronavirus bouleversait la planète, d'autres virus, ceux de la solidarité, de la générosité et de la créativité en ont profité pour se propager simultanément. Pendant cette douloureuse épreuve, d'innombrables gestes de fraternité, d'humanité et de bonté ont réussi à irradier nos cœurs en peine en nous apportant du secours tendre, doux, souriant.

Sind Sie es leid, für eine Mitgliedschaft im Fitnessstudio zu bezahlen? Wollten Sie im Alltag gerne mehr Sport machen, wenn da nicht immer der Weg ins Studio wäre? Erfahren Sie in Muskelaufbau und Fitnesstraining für Zuhause, wie Sie mit effektiven übungen mit Eigengewicht ein perfektes Workout ganz ohne Geräte zusammenstellen können!

The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with explanations to make sure you’re practicing yoga correctly.

Are you ready to embrace an active and vibrant lifestyle in your golden years? Look no further than "Forever Fit," the ultimate guide to senior fitness. Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.

The ultimate bundle for health and fitness. Combine the power of intermittent fasting and bodyweight training! Two audiobooks in one! Lose weight and supercharge your mental and physical health while getting in the best shape of your life from the comfort of your own home!

Pilates: Der sanfte und alltagstaugliche Weg zu Kraft, Beweglichkeit und umfassendem Wohlbefinden. Sie haben immer wieder mit Schmerzen zu kämpfen, die auf Fehlhaltungen zurückgehen? Sie möchten Ihre Körpermitte optimal kräftigen, um sportlich noch besser zu performen? Oder suchen Sie einfach nach einer ganzheitlichen Methode, endlich mehr Bewegung und Fitness in Ihren Alltag zu bringen? In jedem Falle ist Pilates Ihr persönlicher Volltreffer – und wie das funktioniert, erfahren Sie hier!

The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.

Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout? This book answers these questions. Enjoy, and I hope this book gives you some fun ideas for your next trip to the gym.

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to ...

Aerobic exercises have long been an essential part of a healthy lifestyle, offering numerous benefits for cardiovascular health, weight management, and overall well-being. In "Aerobic Mastery: The Ultimate Guide to Effective Aerobic Exercise Practices," we delve into the best and worst practices for various types of aerobic exercises.

My name’s Feliks Reed, and I’m passionate about helping people get fit and healthy, whilst making sure they really enjoy exercising. You see, the biggest mistake most people make when it comes to exercising is that they do a form of exercise which they don’t find enjoyable. This leads to them stopping their exercise routine altogether. In this book, you'll discover the benefits you will gain from exercising, playing sports, and living a healthy lifestyle.

This audiobook includes the most effective leg exercises.