Exercise Workouts

Have you always wanted to have a perfect physique and feel good having more strength in your physical performance? If you have these goals, there is nothing better than following a good program even if you have little experience in physical training.

Dear Couch We're Through! is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move. Sprinkled throughout this book are funny situations and inspirational stories that everyone can relate to. You will also find a ton of practical tips, websites, apps, and “real life” suggestions to get you moving and on your way to a healthier lifestyle.

This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.

This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.

Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, ...

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.

Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel.

Hula-Hoop: Wie der mitreißende Fitnesstrend Sie bei maximalem Spaßfaktor spielend leicht zur Traumfigur kreiselt - inkl. Trainingsplan sowie Ernährungstipps & Rezepte für noch größere Abnehmerfolge. Sie träumen schon lange von einer schlanken Taille und straffem Bauch, möchten sich aber nicht endlos an Fitnessgeräten quälen? Stattdessen wünschen Sie sich eine unkomplizierte Möglichkeit, sowohl Gewicht zu verlieren als auch gezielt die Körpermitte zu formen? Und das Ganze darf gerne auch noch so richtig viel Spaß machen? Dann wird der Hula-Hoop-Reifen Ihr Leben verändern.

Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.

My name’s Feliks Reed, and I’m passionate about helping people get fit and healthy, whilst making sure they really enjoy exercising. You see, the biggest mistake most people make when it comes to exercising is that they do a form of exercise which they don’t find enjoyable. This leads to them stopping their exercise routine altogether. In this book, you'll discover the benefits you will gain from exercising, playing sports, and living a healthy lifestyle.

Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off the Couch helps you think differently about exercise so that when you do start, you will be more successful.

Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage.

Perfect Fit reveals and elucidates relevant biblical truths, presents powerful, heartfelt testimonies, and demonstrates fun, effective workouts that inspire women to embrace and exemplify God's best for our bodies.

If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. After you have listened to this audiobook, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.

Dennis and Kathy Lang were corporate climbers reaching for the top of the ladder. They had it all - steady jobs, well compensated, a boatload of frequent flyer points, 401(k)s, and respect from their peers - the perfect ingredients to be labeled successful. However, they felt unfulfilled and completely out of balance. It was as though they were caught in the vortex of a tornado, unable to gain control and get out. You might be surprised at what turns their lives around and teaches them that everything matters - as well as led them to lives filled with joy, meaning, and health.

Dans cet enregistrement, le Dr Murphy explique que la maladie et la faiblesse sont causées par la croyance qu'elles vous dominent. Votre subconscient accepte tout ce qui lui est proposé, soit par vous ou par les autres. Si vous vous concentrez sur des idées de maladie ou de faiblesse, vous connaîtrez la maladie. D'autre part, si vous nourrissez votre subconscient de pensées de force et de bien-être, vous serez fort et en santé. Grâce à cet enregistrement, vous apprendrez comment encrer dans votre esprit, des suggestions de guérison, de bénédiction, d'évolution, et d'inspiration et comment rejeter celles qui mènent à l'échec, à la maladie et au désespoir.

Imagine achieving the body and health of your dreams, and now picture it only taking 15 minutes of your time each day. "Quick Burn: 15-Minute Workouts for Maximum Impact" is a revolutionary guide that promises to change how you think about fitness forever.

The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.

Bundesligaathletiktrainer Dr. Gonzalez erklärt Ihnen die besten Functional Training Übungen für den Gebrauch im Alltag. Mit Hilfe meines "Professional Functional Training" können Sie noch athletischer trainieren: wie die Profis. Keine Kraftgeräte mehr, sondern Freihanteltraining: train like a pro! Mit den original DFB - Eigengewichtsübungen stärken Sie Ihre Muskulatur und erhöhen Ihre Flexibilität und Leistungsfähigkeit.

This audiobook includes the most effective leg exercises.