Exercise Workouts

Lista de productos
    • Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
    • De: Jonathan Chasen
    • Narrado por: Virtual Voice
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...

    Precio regular: $4.99

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 05-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Precio regular: $6.95

    • Ordinary Workouts and Exercises That Become A Lot More Fun When You Do Them Completely Naked
    • De: Kristin Williams
    • Narrado por: Virtual Voice
    • Duración: 37 m
    • Fecha de lanzamiento: 06-14-24
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación
    • Welcome to the naked truth about fitness—where squats are deeper, stretches are stretchier, and everything jiggles freely! If you've ever ...

    Precio regular: $3.99

    • Your 4-Week Journey to Regain Coordination. Low Impact Illustrated Core Workouts for Excellent Posture, Superlative Equilibrium, and Falling Prevention
    • De: Evelyn Turner
    • Narrado por: Virtual Voice
    • Duración: 2 h y 23 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you concerned about your diminishing stability and the risk of falling injuries? Starting today, you can put those fears to rest by learning ...

    Precio regular: $8.99

  • Precio regular: $29.95

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • De: LearnWell Books
    • Narrado por: Amberly Slack
    • Duración: 2 h y 32 m
    • Fecha de lanzamiento: 07-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Precio regular: $10.10

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • De: CPT Exam Prep Team
    • Narrado por: Daniel Hile
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 07-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 165 calificaciones
    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

    Precio regular: $19.95

    • How to Manage Fatigue to Maximize Performance
    • De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrado por: Dr. James Hoffmann
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 10-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 205 calificaciones
    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    Precio regular: $19.95

    • To quickly improve your life now
    • De: steve pease
    • Narrado por: Virtual Voice
    • Duración: 1 h y 28 m
    • Fecha de lanzamiento: 06-07-25
    • Idioma: Inglés
    • sin calificaciones
    • I put this book together to give you some great tips about dieting and exercise. This not only to lose weight but to get yourself to a place where ...

    Precio regular: $4.99

  • Precio regular: $4.99

  • Precio regular: $9.99

    • Hard Work Pays Off
    • De: Mat Fraser, Spenser Mestel - contributor
    • Narrado por: Chris Berger, Mat Fraser
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 493 calificaciones
    • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth....

    Precio regular: $13.50

    • Transform Your Core with This Sit-Up Strength Training Workout Routine
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 39 h y 47 m
    • Fecha de lanzamiento: 02-17-21
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....

    Precio regular: $29.95

  • Precio regular: $14.95

    • Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
    • De: Elderwood Press
    • Narrado por: Kimberly Miller
    • Duración: 12 h y 36 m
    • Fecha de lanzamiento: 06-09-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?

    Precio regular: $19.99

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • De: Dan Banachowski
    • Narrado por: Otis Maher
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Precio regular: $14.95

    • Hotworx and the Bold New Infrared Fitness Frontier
    • De: Stephen P. Smith
    • Narrado por: Amy Gordon
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 02-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time....

    Precio regular: $14.95

    • Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
    • De: CPT Exam Prep Team
    • Narrado por: Daniel Hile
    • Duración: 6 h y 27 m
    • Fecha de lanzamiento: 01-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 38 calificaciones
    • This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....

    Precio regular: $19.95

    • A Functional Movement Guide to Build Strength, Improve Mobility, and Train Naturally Without Equipment
    • De: Lily Penrose
    • Narrado por: Virtual Voice
    • Duración: 1 h y 49 m
    • Fecha de lanzamiento: 06-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Rebuild your strength. Restore your mobility. Reconnect with the way your body was meant to move - naturally, freely, and without equipment. Primal...

    Precio regular: $3.99

  • Precio regular: $14.99

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