Exercise Workouts

Lista de productos
    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • De: Parker Scripps
    • Narrado por: Zac Cash
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 05-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Precio regular: $14.95

    • Exercise Workout for Strength, Muscle, and Easy Weight Loss
    • De: Brian Adams
    • Narrado por: Virtual Voice
    • Duración: 26 m
    • Fecha de lanzamiento: 04-16-25
    • Idioma: Inglés
    • sin calificaciones
    • Lose Fat, Gain Muscle, and Enjoy a Strong, Healthy Body! ★ Read this book for FREE on Kindle Unlimited - Download Now! ★ Do you wish you were ...

    Precio regular: $3.99

    • The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 8
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 08-17-23
    • Idioma: Inglés
    • sin calificaciones
    • This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level....

    Precio regular: $14.95

    • De: Dave Draper
    • Narrado por: Steven Oswalt
    • Duración: 11 h y 1 m
    • Fecha de lanzamiento: 01-19-18
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration....

    Precio regular: $24.95

    • The Essential Guide to Buttocks Growth, Backside Development, and Building a Better Booty
    • De: Rhys Larson
    • Narrado por: Virtual Voice
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 05-09-24
    • Idioma: Inglés
    • sin calificaciones
    • Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, ...

    Precio regular: $9.99

  • Precio regular: $6.99

    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • De: Eleanor Peak
    • Narrado por: Sonja Richardson
    • Duración: 6 h y 32 m
    • Fecha de lanzamiento: 09-05-24
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!

    Precio regular: $19.95

  • Precio regular: $6.00

    • A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
    • De: Kerstin Frashier
    • Narrado por: V L Cole
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 08-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being....

    Precio regular: $14.95

    • Desarrollar músculo y quemar grasa fácilmente...Una forma saludable de comer que en realidad puedes mantener [Build Muscle & Burn Fat Easily...a Healthy Way of Eating You Can Actually Maintain]
    • De: Marc McLean
    • Narrado por: Nicolas Villanueva
    • Duración: 2 h y 40 m
    • Fecha de lanzamiento: 05-13-19
    • Idioma: Español
    • 4.5 out of 5 stars 27 calificaciones
    • Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud....

    Precio regular: $6.95

    • Your 4-Week Journey to Regain Flexibility. Low Impact Illustrated Exercises for Optimum Balance, Resilient Posture, and Youthful Mobility
    • De: Evelyn Turner
    • Narrado por: Virtual Voice
    • Duración: 2 h y 21 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a ...

    Precio regular: $8.99

    • Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 28 h y 58 m
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package....

    Precio regular: $29.95

  • Precio regular: $14.95

  • Precio regular: $14.99

    • How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
    • De: Brad Pilon
    • Narrado por: Gregory V. Diehl
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 03-12-19
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....

    Precio regular: $14.95

  • Precio regular: $19.95

    • Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
    • De: Evelyn Turner
    • Narrado por: Virtual Voice
    • Duración: 2 h y 21 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...

    Precio regular: $7.99

    • The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
    • De: Brandon Medrano
    • Narrado por: Mike Houston
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 03-12-20
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….

    Precio regular: $14.95

    • Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
    • De: Cesar Blake
    • Narrado por: Nicole Skalij
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 07-08-21
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; and more....

    Precio regular: $6.95

    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • De: Leslie Sansone
    • Narrado por: Leslie Sansone
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-28-05
    • Idioma: Inglés
    • 3.5 out of 5 stars 59 calificaciones
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

    Precio regular: $17.09

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