Fat Loss
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21-Day Keto Magic
- Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- De: Dr. Michael Mosley
- Narrado por: Nigel Patterson
- Duración: 3 h y 57 m
- Versión completa
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Recent studies have shown that a keto diet not only produces significant - and rapid - weight loss but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you.
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21-Day Keto Magic
- Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- Narrado por: Nigel Patterson
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 04-05-22
- Idioma: Inglés
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In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you....
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Recovery Revolution: Post Workout Nutrition Hacks
- Elite Recovery Nutrition Strategies for Muscle Growth, Fat Loss, and High-Performance Longevity
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 5 h y 53 m
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Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...
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Recovery Revolution: Post Workout Nutrition Hacks
- Elite Recovery Nutrition Strategies for Muscle Growth, Fat Loss, and High-Performance Longevity
- Narrado por: Virtual Voice
- Duración: 5 h y 53 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based ...
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Mindful Eating Habits, Emotional Eating & Extreme Fat Burn
- De: Destiny Johnson
- Narrado por: Vicky Mac Callum
- Duración: 5 h y 7 m
- Versión completa
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Hypnosis is not a recent phenomenon. Instead, it is a tried-and-true strategy for long-term, sustainable weight loss that will enable you to form lifelong, sane eating habits. It's time to put an end to yo-yo dieting, which devastates your body and makes you dread getting up so you can endure more boring food and hated exercise.
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Absolutely love this book!
- De Josh Whittaker en 06-12-23
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Mindful Eating Habits, Emotional Eating & Extreme Fat Burn
- Narrado por: Vicky Mac Callum
- Duración: 5 h y 7 m
- Fecha de lanzamiento: 06-01-23
- Idioma: Inglés
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Hypnosis is not a recent phenomenon. Instead, it is a tried-and-true strategy for long-term, sustainable weight loss that will enable you to form lifelong, sane eating habits....
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- De: Jimmy Moore, Christine Moore
- Narrado por: Jimmy Moore, Christine Moore
- Duración: 10 h y 56 m
- Versión completa
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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No PDF
- De Kate C en 12-16-18
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Narrado por: Jimmy Moore, Christine Moore
- Duración: 10 h y 56 m
- Fecha de lanzamiento: 12-05-18
- Idioma: Inglés
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Real Food Keto attempts to educate listeners, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis....
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Burn Fat: Intermittent Fasting & Strength Training
- 2-in-1 Bundle
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 2 h y 56 m
- Versión completa
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This amazing two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: Intermittent Fasting and Strength Training. The first audiobook will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently. The second audiobook will teach you how to go from a beginner to an advanced strength training athlete.
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There is probably a lot to know about the IF
- De Dale Francisco en 01-24-21
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Burn Fat: Intermittent Fasting & Strength Training
- 2-in-1 Bundle
- Narrado por: William Bahl
- Duración: 2 h y 56 m
- Fecha de lanzamiento: 01-08-18
- Idioma: Inglés
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This amazing two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: Intermittent Fasting and Strength Training....
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- De: Jamie Oldsen
- Narrado por: Trevor Clinger
- Duración: 1 h y 46 m
- Versión completa
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Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
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Information overshadowed by narration
- De Josh O. en 12-14-19
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- Narrado por: Trevor Clinger
- Duración: 1 h y 46 m
- Fecha de lanzamiento: 01-05-18
- Idioma: Inglés
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In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of....
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Rapid Weight Loss
- Lose Fat Fast, Stop Sugar Cravings, Change Eating Habits and Quickly Overcome Emotional Eating with Gastric Band Hypnosis.
- De: Madeline Keinar
- Narrado por: Orlena Cain
- Duración: 5 h y 14 m
- Versión completa
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One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese - and these rates have gone even higher since? The statistics are terrifying, but what’s worse are the health threats overweight people face.
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Rapid Weight Loss
- Lose Fat Fast, Stop Sugar Cravings, Change Eating Habits and Quickly Overcome Emotional Eating with Gastric Band Hypnosis.
- Narrado por: Orlena Cain
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 05-13-21
- Idioma: Inglés
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One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese....
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It's Not About the Food
- A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
- De: Alexandra Amor
- Narrado por: Alexandra Amor
- Duración: 2 h y 14 m
- Versión completa
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The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need.
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Didnt get it
- De Amy en 01-21-25
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It's Not About the Food
- A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
- Narrado por: Alexandra Amor
- Serie: Freedom From Overeating, Libro 2
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 08-19-21
- Idioma: Inglés
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The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole....
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Fat
- Labels, Book 1
- De: Sara Wylde
- Narrado por: Hollie Jackson
- Duración: 5 h y 41 m
- Versión completa
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"You're pretty, for a fat girl." That's nothing Claire Howard hasn't heard before, and there's part of her that doesn't care, that thinks it's okay to love herself just the way she is. Then there's that other voice in her head, the one that plays on a constant loop that gets louder whenever people scrutinize her dinner order, snicker when she needs a belt extender on a plane, and outright laugh when they see her with her the kind of man they don't think fat girls deserve.
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Nice new adult romance
- De kestergayle en 05-09-18
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Fat
- Labels, Book 1
- Narrado por: Hollie Jackson
- Serie: Labels, Libro 1
- Duración: 5 h y 41 m
- Fecha de lanzamiento: 09-10-14
- Idioma: Inglés
- "You're pretty, for a fat girl." That's nothing Claire Howard hasn't heard before, and there's part of her that doesn't care, that thinks it's okay to love herself just the way she is....
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Metabolism: 13 Easy Habits to Boost Your Metabolism and Burn Fat While You Are Sleeping
- De: Frank Richards
- Narrado por: Mike Norgaard
- Duración: 31 m
- Versión completa
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At first glance, boosting your metabolism may seem like a monumental task. This is not the case! Boosting metabolism is as simple as making little changes to our life. If you have the right kind of habits, you can lose weight fast! Most of us have tried following a certain diet sometimes in our life and found it difficult to find the right foods that will give us the results we want. If you try these 13 habits that will naturally boost your metabolism, then you will begin to see the scale drop rapidly.
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Dropping pounds! Ohhhh yeah!
- De tarafarah7: Tara Brown en 07-23-17
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Metabolism: 13 Easy Habits to Boost Your Metabolism and Burn Fat While You Are Sleeping
- Narrado por: Mike Norgaard
- Duración: 31 m
- Fecha de lanzamiento: 07-25-16
- Idioma: Inglés
- Boosting metabolism is as simple as making little changes to our life. If you have the right kind of habits, you can lose weight fast....
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Hacking Fat Loss
- The Blueprint to Rapid Transformation
- De: Justin Bennett
- Narrado por: Jeff Justus
- Duración: 3 h y 23 m
- Versión completa
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Who else wants to incinerate fat, transform their body, and ignite their energy? This program is about rapid transformation, as fast as naturally possible. Forget about drugs and surgery, and all their negative consequences. Now you can get the exact methods of rapid fat loss that nobody else is talking about.
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Hacking Fat Loss
- The Blueprint to Rapid Transformation
- Narrado por: Jeff Justus
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 03-24-15
- Idioma: Inglés
- This program is about rapid transformation, as fast as naturally possible....
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- De: Samantha Michaels
- Narrado por: Caroline Miller
- Duración: 1 h y 17 m
- Versión completa
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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.
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Simple and clear, but no story to link concepts
- De Pablo en 06-02-14
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Narrado por: Caroline Miller
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 04-01-14
- Idioma: Inglés
- Diet, by definition, is the type of food consumed in a certain period....
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Fat Girl Friday
- Weight Loss Secrets for Women
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 3 h y 17 m
- Versión completa
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Yes Very good Funny and informative
- De Elaine Beaudry en 09-21-12
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Fat Girl Friday
- Weight Loss Secrets for Women
- Narrado por: Craig Beck
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 07-02-12
- Idioma: Inglés
- Are you sick of being on a diet....
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Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- De: Josh Falenski
- Narrado por: Gary Westphalen
- Duración: 1 h y 21 m
- Versión completa
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Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.
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Great Plan
- De Abbate en 10-29-19
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Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- Narrado por: Gary Westphalen
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 10-15-19
- Idioma: Inglés
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Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Find out more....
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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- De: Sam Kuma
- Narrado por: Holly Slaughter
- Duración: 1 h y 44 m
- Versión completa
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The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.
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First cookbook I've listened to
- De Kay Gerfers en 09-23-19
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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- Narrado por: Holly Slaughter
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 01-14-19
- Idioma: Inglés
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The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. Find out more....
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The 10-Minute Fat Burn
- Quick & Easy Ways to Lose Weight Fast
- De: Trevor Clinger
- Narrado por: Amanda Sadia
- Duración: 9 m
- Versión completa
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The 10-Minute Fat Burn: Quick & Easy Ways to Lose Weight Fast offers simple, time-efficient strategies to help you burn fat, tone your body, and boost your metabolism in just 10 minutes a day. Perfect for busy individuals, this guide provides high-impact workouts, fat-burning tips, and easy-to-follow meal plans, all designed to fit into your hectic schedule. Say goodbye to long, exhausting gym sessions and hello to a leaner, healthier you with these quick and effective fat-burning methods. Start your transformation today!
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Great audio!
- De jody hill en 04-20-25
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The 10-Minute Fat Burn
- Quick & Easy Ways to Lose Weight Fast
- Narrado por: Amanda Sadia
- Duración: 9 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
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The 10-Minute Fat Burn: Quick & Easy Ways to Lose Weight Fast offers simple, time-efficient strategies to help you burn fat, tone your body, and boost your metabolism in just 10 minutes a day.
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- De: Sam Kuma
- Narrado por: Holly Slaughter
- Duración: 1 h y 29 m
- Versión completa
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General
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Historia
The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure.
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need pdf
- De joyce en 10-16-20
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- Narrado por: Holly Slaughter
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 02-11-19
- Idioma: Inglés
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The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95 o 1 crédito
Sale price: $6.95 o 1 crédito
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Clean, Green, and Lean
- Get Rid of the Toxins That Make You Fat
- De: Walter Crinnion
- Narrado por: Michael McConnohie
- Duración: 7 h y 31 m
- Versión completa
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Historia
Now you can lose weight and be good to the environment, too - without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean shares an effective program to shed pounds and stay healthy.
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Enlightening
- De Anonymous User en 09-24-23
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Clean, Green, and Lean
- Get Rid of the Toxins That Make You Fat
- Narrado por: Michael McConnohie
- Duración: 7 h y 31 m
- Fecha de lanzamiento: 07-19-12
- Idioma: Inglés
- A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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Red Light Therapy
- The Complete Guide to Treating Fat Loss, Anti-aging, Muscle Gain, Hair Loss, Skin Damage and Brain Improvement with Red Light Therapy
- De: Raphael Merrill
- Narrado por: David Michael V.
- Duración: 2 h y 53 m
- Versión completa
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Historia
If you’ve recently come across the concept of using light as a remedy for skin problems, hair loss, aging, skin damage and other health problems, you are in for a treat because this audiobook will show you exactly how you can adopt red light therapy to do all that and more! So what exactly is this red light? How does red light therapy work? If you have these and other related questions about using red light fighting aging, fighting hair loss, reversing skin damage, bringing about fat loss and lots of other benefits, this audiobook is for you.
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Soundslike a sales pitch
- De Scott A en 12-10-23
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Red Light Therapy
- The Complete Guide to Treating Fat Loss, Anti-aging, Muscle Gain, Hair Loss, Skin Damage and Brain Improvement with Red Light Therapy
- Narrado por: David Michael V.
- Duración: 2 h y 53 m
- Fecha de lanzamiento: 02-25-20
- Idioma: Inglés
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If you’ve recently come across the concept of using light as a remedy for skin problems, hair loss, aging, skin damage and other health problems, you are in for a treat because this audiobook will show you exactly how you can adopt red light therapy to do all that and more....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $5.42 o 1 crédito
Sale price: $5.42 o 1 crédito
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Keto & Fasting Mastery
- Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
- De: Magnus Evans
- Narrado por: Joe Wosik, Lee Goettl
- Duración: 9 h y 12 m
- Versión completa
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Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way. This is the same proven diet plan that’s helped millions of people around the world. Now it’s your turn.... No matter how overweight, unhealthy or out of shape you may feel, you'll learn how to finally lose weight fast and achieve the body you truly deserve. Even if you feel like you’re addicted to junk food or you’ve been overweight for years, this audiobook will empower you.
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Love it!
- De Eddie L. Watt en 02-29-20
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Keto & Fasting Mastery
- Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
- Narrado por: Joe Wosik, Lee Goettl
- Duración: 9 h y 12 m
- Fecha de lanzamiento: 02-28-20
- Idioma: Inglés
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Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way. This is the same proven diet plan that’s helped millions of people around the world. Now it’s your turn....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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