Feel Healthy

Do you find yourself tired just minutes after waking up? Having trouble falling asleep and staying asleep? If so, you aren't alone. More than half of Americans struggle with some type of sleep-related disorder. This audiobook will be your ultimate guide to sleep. Sleep is a vital part of our lives, it ensures our ability to function each and every day. Here in this audiobook, we will dive deep into the basic fundamentals of sleep to give you a better understanding of what sleep really means and what it does for your body on a biological level. Not all sleep is equal.

Losing weight can be a challenging and overwhelming task, but the benefits it can have on your overall health and well-being are invaluable. Not only can losing weight improve your physical appearance, but it can also boost your self-confidence, increase your energy levels, and reduce your risk of developing various health conditions, such as diabetes, heart disease, and stroke. In this audiobook, you will learn how to lose weight in a sustainable way and in a way that won’t cost you a lot of money.

Do you wish you could burn those belly fats fast and effectively? Or you simply want to eat healthier and maintain a slim figure? Ketogenic Diet is the audiobook for you, as we will show you how you can burn those fats faster than you ever imagined was possible and, more importantly, regain your health and fitness back. Start understanding the root of the problem, and you will start to see the change almost immediately.

In just 176 pages, readers will learn 21 valuable tips on how to look and feel better. The topics will help the reader make healthy changes to their diet and lifestyle that will result in a more healthy and happy outlook on life! The tone of the book is encouraging and helpful and readers will immediately begin to gain peace of mind-and action plans for their new healthy lifestyle.

Learn how to transform your body and improve your overall health using the best of time-honored knowledge combined with cutting-edge scientific nutritional information.

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.

Do you want to live longer and look 10 years younger? Do you want to transform your body and make it look as if you're aging backwards? Longevity Guide: The Diet to Live Longer, Slow Down Aging, Reverse Disease, Lose Weight and Feel Great is your comprehensive go-to guide to staying healthy and living longer using your daily diet. This audiobook will show you how you can enjoy a healthier lifestyle, nourish your body, and significantly increase your life expectancy with your diet. Aging is an inevitable process of life.

A new and improved definition of "weight loss" that will change your mindset (and results!) on dieting for good. Providing the most powerful and effective weight-loss secrets that have worked for him and his clients, Michael Stern delivers a simple-to-follow road map to weight-loss success.

We all know how important it is to feel look good. What and when we eat can give us the key to improve our health and boost our energy. This book contains a guide to weight loss, improving your health, fight disease, and make your appearance glow. Your goals to become a happier, heathier you can really come true just by following this book.

I want you to know that eating right is a lifestyle and with anything in life, we hit bumps on the road. In the beginning it may be tough to keep up, but never give up. Keep paddling. You are about to enjoy 80+ delicious autophagy-boosting recipes that would help you shred fat instantly and keep the weight off for good. If you follow religiously the recipes outlined in this book, in just 15 days, you will begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy, because it is proven to work.

Forget about these diets that confuse you, that make you starve to death, and that make you feel grumpy all day long because of the very small amounts of energy left in your body. Whether your dream is to lose weight, eat almost whatever you want, not feel so confused and stressed when time to eat comes, look sexy hot, feel happy and full of energy, or gain muscle mass and look as fit as you want because you know you can. All of these are possible with Intermittent Fasting.

Use this powerful guidebook to eliminate the stress and anxiety of retirement planning! Everybody grows old, which means individuals who work hard and sacrifice much each and every day also eventually get grey hair and wrinkles by the time they retire. It's not about the physical effects of growing up, though. It's about the development of your life's value and the assurance that you'll reap the fruits of your labor when you retire.

Finding an effective weight-loss strategy is serious business if you are considerably overweight and are interested in improving your long-term health. Losing weight is hard for most people because they are either going on crazy diets or they are eating foods that simply aren't good for them. The paleo diet is designed to help you lose weight without starving or having to give up eating foods you enjoy.

You’ve tried countless diet plans, but the weight you lose keeps coming back. The truth is dieting is always going to fail unless you’re 100 percent committed to a beneficial lifestyle change. Guy Gone Keto can guide you to your goal of shaping up, staying healthy, losing weight, and keeping it off by burning fats instead of sugars. Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto, he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year.

Follow Bob David Miramar as he explores the benefits of the whole food diet and discusses how to start transitioning into one without fuss or worry. Counting calories may be necessary to reach a so-called "perfect" weight, but all you need to start feeling stronger, younger, and healthier is a fresh approach with a sustainable diet.

Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

Are you tired of fad diets and short-term weight loss solutions that never seem to stick? Look no further than the "Weight Loss and Wellness" Audiobook Bundle, a transformative collection designed to guide you towards realistic and sustainable weight loss while prioritizing your well-being. Don't miss this opportunity to embark on a healthy weight journey that prioritizes your well-being and ensures sustainable results.

Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you.

Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting.

Do you hate the way your body looks naked? Do you no longer feel like getting out of bed or putting on your makeup because of your weight? Do you hate being in Facebook photos because you feel fat? In Intermittent Fasting for Women 101 you will discover how you can use intermittent fasting to burn off pounds like never before. By the end you’ll be comparing photos of you before and after your weight loss and think “oh my god this has worked, I’m back to being myself again”.