Fitness Coaching

As the coach, you are the leader of the team and should lead by example. The harder you work, the harder your team will work. There is not a perfect way to coach and it normally takes time to find the style that works best for you and motivates your players. This book will help you in that process. This book is not intended to be a complete guide on coaching because if you have ever coached, you realize that everything to know could not be contained in one book. It will help you become the coach that changes every game, the coach whose team every player wants to be on.

Begin a new natural plant-based diet path to strengthen your immune system and relieve and stop inflammation by consuming the correct drinks and foods to improve your digestive system. Written for all who have discovered Dr. Sebi's methodology, this unique audiobook will introduce you to his famous alkaline diet. Then, through detailed explanations and practical advice, it will help you understand how eliminating excessive toxicity and acidity by reaching an alkaline state of the body can help you fight inflammation.

I have created this guide to show you how you can utilize very simple techniques that are natural, free and effective.

Are you ready to dive in and begin your studies in one of the most respected certifications in the fitness industry, but want to know where to focus your attention? Then this book is for you. The CSCS Study Guide was created to give listeners an easy, affordable, no nonsense approach to studying for the CSCS exam. Other books attempt to reinvent the wheel and essentially give you a cliff notes version of the NSCA text. This book works along side the NSCA text to prepare you for what you can expect come exam day.

"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses ? Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ? Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage (un événement antérieur à notre naissance) ?

"Thriving Abroad: Wellness Practices for Expat Families and Children" is a comprehensive guidebook that offers valuable insights and practical advice for expatriate families seeking to create a healthy and balanced life while living in a foreign country. Drawing upon years of experience and research, this book explores various aspects of wellness, including physical, emotional, and social well-being, tailored specifically for expat families and their children. From managing cultural adjustments to maintaining strong family bonds, this empowering resource equips readers with effective ...

Coach your clients to sky-high success by using the power of motivational interviewing, plus a bonus offer included.

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

Arnold Schwarzenegger didn’t just train bodies—he transformed them with his hands. Alpha Feedback uncovers the untold science and psychology behind his tactile coaching method: the pokes, slaps, prods, and grips that built champions and forged the blueprint for modern physical instruction. From the cold gyms of Austria to the boardrooms of California, this book tracks the evolution of Arnold’s touch—from bro-science instinct to what we now recognize as somatic feedback mastery. Through biomechanics, behavioral psychology, and gym-floor anthropology, discover how a touch became a ...

Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves. In the simmering world of culinary delights, we believe that a nourishing journey begins with a spoonful of health. In this cookbook, we've crafted a collection of mouthwatering soup recipes that not only satisfy your cravings but also pack a powerful protein punch.

Why Most Coaches Stay Broke While a Select Few Get Rich (The Truth No One Tells You) Let’s cut to the chase. Most coaches never make real money. They work long hours, get nickel-and-dimed by clients, and struggle to stand out in an industry that’s saturated with cheap, mediocre competition. The problem? They have zero positioning and no authority—so they’re treated like a commodity. That ends today. Magic Leone was once one of the struggling ones—ignored, dismissed, laughed at. He started with no money, no connections, no credibility. Yet today, he’s one of the highest-paid ...

Do you want to make an additional $100,000 this year in your affiliate or box gym? Most gym owners haven't done the math- selling group memberships at $150 - $250 per month, with a sprinkling of personal training or nutrition coaching, just doesn't cut it. When you account for membership churn (attrition), the low-priced volume model is not a mathematically winnable game for 99% of gym owners. You'll never have enough profit to adequately pay employees or other companies to do all the work for you- coaching, training, cleaning, marketing, paid ads, etc. Eventually, you may not want to work ...

Fitness coaching is more than just a job. It is a true vocation that allows you to accompany people towards a better version of themselves, both physically and mentally. Becoming a fitness coach is of course learning how to create effective programs, but it is also understanding human psychology, inspiring your clients and building a career that combines passion and success. If you have opened this book, it is because you feel this calling: to help others achieve their physical goals, to bring a real change in their lives and, at the same time, to build a rewarding and prosperous career.

Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system, you will self-sabotage your growth at every level. Your shadow is composed of your fears, old trauma, and insecurities. It’s the reason why most business owners struggle to stand out, attract ideal clients, and create consistent revenue.

The U15 Soccer Coaching Guide serves as an essential tool for coaches aiming to positively influence the development of U15 soccer players across all genders. This all-encompassing manual spans the gamut of coaching necessities, from grasping the distinctive traits and developmental stages of U15 athletes to the application of impactful coaching ideologies and methods of communication. Initiating with an examination of the cognitive, physical, and emotional evolution typical of U15 players, the guide underscores the necessity of crafting an engaging and welcoming atmosphere conducive to ...

"The U17 Soccer Coaching Bible" is a vital tool for coaches dedicated to impacting the development of U17 soccer players. This comprehensive guide spans all facets of coaching, tailored specifically for the U17 age group, encompassing both male and female players. It is crafted to assist coaches in understanding the distinct characteristics and developmental stages of U17 athletes, integrating effective coaching philosophies and communication methods to maximize their impact. The book opens with an examination of the cognitive, physical, and emotional growth typical of U17 players. It ...

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

Are you ready to take control of your fitness journey and transform your life? In 'DIY Fitness Coaching: Mastering Fitness to Transform Your Life,' we guide you on an empowering and transformative path to personal wellness. Discover the secrets of self-coaching, and learn how to design a fitness program that suits your unique needs and goals. This audiobook provides you with the tools, knowledge, and motivation to become your own fitness coach. No more reliance on expensive trainers or restrictive programs. With DIY Fitness Coaching, you become the master of your own fitness destiny.

Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment. Embracing this change is not a sign of weakness but a testament to the strength and resilience that women possess. Just as warriors adapt to new battlefields, women can adapt to the changes of menopause, emerging stronger and more empowered than ever before.

From humble beginnings of just $150 to his name, to a multi-million dollar brand and franchise business, 4U Fitness, Daniel Nyiri has learned the ins and outs of what it takes to build a truly successful business. In this book Daniel shares the strategies necessary to achieve long term success as a gym owner by teaching you how to work on the business instead of in it. You'll learn invaluable information to apply to your gym so that it too can become a seven-figure business.