Fitness Recovery

Discover how to recover from any eating disorder for good using a holistic approach! By the virtue that you are reading this, it means you’ve had enough of the manifestation of eating disorders and want to put an end to the excessive eating, purging, eating strange foods, avoiding certain foods, and much more. This audiobook will teach you everything you need to know about finding freedom from any eating disorder, as it takes a deep and wide approach to the topic to help you find the relief you so much desire.

This book helps the listener understand why compulsive eating and compulsively controlling of our eating and weight hasn’t brought us freedom from the obsessive cycle of on and off dieting. It guides the listener in identifying and understanding the opposing, crazy-making voices that accompany eating and weight problems, and guides us to relief from the self-directed bigotry of looksism.

Thrown into adulthood way too soon as a young boy, Craig Maltese divulges the years of turmoil he faced - from exposure to sexual behavior. Turning to the world of fitness as a healthy release, Maltese found that avenue too was rife with corruption, destruction, and bad choices. The challenges which led him down a dark path to an unhealthy relationship to sex and intimacy throughout his life would ultimately empower Maltese to find his authentic voice.

This book shares what I, with the many who helped me, did to make a far greater recovery than any physician or physical therapist expected. Some of my physical rehabilitation may have specific relevance only to those with physical disabilities. All of my mental rehabilitation will have relevance to everyone. I write this hoping to give all of you kind enough to listen to this book some valuable insights without your needing to experience paraplegia, like I did, to discover them.

Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges.

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

There is a lot that you can do to free yourself from the pangs of long COVID. You can take back your life and regain your control over it. You might be wondering how, but that is why this book was written - to guide you on how to regain control over the physical, emotional, and psychological aspects of your life after a COVID-19 illness.

Do you want to learn how to quit smoking? This may just be the most comprehensive "stop smoking" guide ever. With 60 helpful hints and insightful inspirations, you're sure to find the right combination of encouragement and information to motivate you in your fight against nicotine addiction. The guide speaks of day-to-day situations that you may encounter on your journey to a healthier lifestyle. Sixty powerful strategies to stop smoking now!

It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.

Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without the booze and narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal into a fully functioning mind, body, and spirit.

Never mind the high-profile cases of athletes Marion Jones and Lance Armstrong. Steroids and other pharmaceuticals are being sold and consumed in life-threatening quantities online and through the backrooms of gyms and fitness centres, and the people buying them range from teen girls trying to look good on Instagram to middle-aged men who can't say goodbye to their youthful physiques. This is a vivid, eye-opening and compassionate journey alongside a young doctor as he discovers an underworld of misinformation and misdirected ambition, drug abuse and lives cut short.

This Is Your Body on Trauma is the first book to teach listeners how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health.

This book, Alcohol Control and Recovery: Discover Freedom and Happiness Again is an ultimate guide for anyone experiencing alcohol addiction for the first time. Whether it is for oneself or a loved one, this book contains proven steps and strategies on how to begin living a sober and healthy life and leave alcoholism behind. Alcoholism is medical defined as alcohol use disorder (or AUD).

In Two Friends—From a Life-Threatening Stroke to a 66-Year-Old Model! Geri Rockstein, shares her deeply inspiring true-life tale of strength over adversity, of discipline and determination over devastation and of the priceless value that comes from genuine friendship to help chart the path. This is a saga anyone facing seemingly unbeatable obstacles can use as a light to show their way forward. —Gregory Cheadle This book is an inspiration to anyone going through recovery for a stroke or any other debilitating illness, and for their families as well. I highly recommend it; it will have ...

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.

Let’s talk about drugs, baby! Dr. Andrea Jungaberle ist anerkannte Expertin für "Yoga, Tee, LSD" und andere bewusstseinserweiternde Mittel. Fachkundig, persönlich und humorvoll plädiert die Notfallmedizinerin in diesem Audible Original für einen vorurteilsfreien Umgang mit psychoaktiven Stoffen. Zauberpilze gegen Depressionen, Ecstasy für Trauma-Patienten: Neben den bekannten Gefahren bergen psychotrope Substanzen auch großes therapeutisches Potenzial.

Have you ever wanted to quit something? For more than two decades, David Ross, founder of I Finally Quit, Inc., struggled with addictions to cigarettes, alcohol, making excuses, and more. The loss of his income, fiancé, and friends; being homeless for five years; and nearly dying inspired him to put bad decisions in the past and become known as David "the quitter" Ross. As you hear David's compelling story, you may wonder, "Could I do this, too?"

Millones de personas están luchando con su alimentación y estilo de vida saludables para ayudar a controlar su peso. Pero lo que la mayoría de la gente no nota es el vínculo entre el deseo emocional y la alimentación y el peso no deseado. Una parte de su cerebro le dice que necesita comer una comida saludable, pero su ansiedas le dice que busque la comida reconfortante. Lo más probable es que termine con la comida reconfortante, ¡pero no es por falta de fuerza de voluntad o motivación!

Discover how to build serious strength without sacrificing your long-term well-being. The Healthy Steroid Cycle lays out a science-backed roadmap for sustainable muscle gains, integrating smart training splits, recovery protocols, and nutritional strategies that protect your joints, hormones, and overall health. You’ll learn how to periodize workouts, choose supplements wisely, and listen to your body’s signals—so you can keep making progress year after year without burnout or injury. Whether you’re a weekend warrior or a seasoned lifter, this guide empowers you to train harder, ...

With a wealth of clinical and lived experience, psychiatrist Dr Warren Ward and nutritionist/coach Lexi Crouch have dedicated their professional lives to helping people heal from eating disorders. They believe eating disorders are caused by inadequate brain nutrition, which can tip some people into a preoccupation with food, weight and numbers, leading to inflexible thinking, which in turn keeps them in a perpetual state of malnourishment and restriction.