Fitness Training
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Rucking Simple Treadmill Training Guide
- Weighted Backpack Training for Fat Loss and Fitness
- De: Charles Miske
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Versión completa
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Before you try the brand new Social Media Sensation 12-3-30 You Must Read This Book This short guide answers the question: How do I begin to train cardio with a weighted backpack on an inclined treadmill? Who needs this book? You need this book if you need a super effective low impact cardio workout you can do daily. Walking on an incline with a weighted backpack is scientifically proven to boost fat burning with a simple to follow low impact training program. This simple guide provides the basics necessary to take your training to a new level without overwhelming you with complicated ...
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Rucking Simple Treadmill Training Guide
- Weighted Backpack Training for Fat Loss and Fitness
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Before you try the brand new Social Media Sensation 12-3-30 You Must Read This Book This short guide answers the question: How do I begin to train ...
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- De: Drake Strong
- Narrado por: Barry Fike
- Duración: 3 h y 59 m
- Versión completa
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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I really enjoy how easy this audiobook
- De Amazon Costumer en 04-19-24
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrado por: Barry Fike
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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Master Mind: Unleashing the Infinite Power of the Latent Brain
- (Brain Power, Brain Function, Brain Games, Brain Plasticity, Cognitive Processing Skills, Boost Your IQ, Memory Improvement, Training)
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Versión completa
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Master Mind Prepare yourself. You are about to learn invaluable strategies for improving your life TODAY. Did you know that the human brain contains over 100 billion neurons, and that each of these neurons is capable of making 15,000 synaptic connections? That brain power and cognitive skills are linked directly to the plasticity of your brain? Whether trying to boost your IQ, achieve maximum memory improvement, or harness the full power of manipulative mind control, neuropsychology has the power to change your life forever. Without a firm understanding of brain power and brain training, we...
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Master Mind: Unleashing the Infinite Power of the Latent Brain
- (Brain Power, Brain Function, Brain Games, Brain Plasticity, Cognitive Processing Skills, Boost Your IQ, Memory Improvement, Training)
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 01-15-25
- Idioma: Inglés
- Master Mind Prepare yourself. You are about to learn invaluable strategies for improving your life TODAY. Did you know that the human brain ...
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Primal Fitness Unlocked
- Ancient Exercise Strategies for Modern Health Mastery
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 5 h y 11 m
- Versión completa
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Step into a world where ancient vitality meets modern living with "Primal Fitness Unlocked" – your ultimate guide to tapping into the enduring strength of our ancestors. Journey through the ages with a tome that defies conventional fitness manuals, delving deep into the roots of human strength and endurance. Unlock the secrets of "Unearthing Ancient Fitness A Primer," where the collision of history and exercise science reveals the profound importance of physical vitality across civilizations. Then, seamlessly transition into an understanding of the Paleo Lifestyle that extends beyond ...
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Primal Fitness Unlocked
- Ancient Exercise Strategies for Modern Health Mastery
- Narrado por: Virtual Voice
- Duración: 5 h y 11 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Step into a world where ancient vitality meets modern living with "Primal Fitness Unlocked" – your ultimate guide to tapping into the enduring ...
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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No info, just shade.
- De Gbing en 06-14-19
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 04-20-19
- Idioma: Inglés
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This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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10-Minute Daily Strength Training for Seniors
- Simple Exercises to Boost Strength, Balance, and Independence
- De: Allan Fox
- Narrado por: Kim Miller
- Duración: 3 h y 45 m
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Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!
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Short routines that actually help
- De Rob_leo en 05-28-25
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10-Minute Daily Strength Training for Seniors
- Simple Exercises to Boost Strength, Balance, and Independence
- Narrado por: Kim Miller
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 05-05-25
- Idioma: Inglés
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Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!
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Manly Health and Training
- To Teach the Science of a Sound and Beautiful Body
- De: Walt Whitman
- Narrado por: Matthew Werner
- Duración: 5 h y 33 m
- Versión completa
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A truly significant discovery, Walt Whitman’s Manly Health and Training is an entertaining health manifesto that sheds new light on one of America’s major nineteenth-century authors. In the fall of 1858, a thirteen-part essay series appeared in the New York Atlas, under the title Manly Health and Training. This nearly 47,000-word journalistic effort, written by Walt Whitman under his pen name “Mose Velsor,” was lost for more than 150 years, buried in just a handful of library archives, until its recent unexpected discovery.
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Manly Health and Training
- To Teach the Science of a Sound and Beautiful Body
- Narrado por: Matthew Werner
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 04-25-25
- Idioma: Inglés
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A truly significant discovery, Walt Whitman’s Manly Health and Training is an entertaining health manifesto that sheds new light on one of America’s major nineteenth-century authors.
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- De: Bryant Willis
- Narrado por: Jason Belvill
- Duración: 3 h y 40 m
- Versión completa
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Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
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What an awesome book
- De Mirabelle Nchangnwi en 01-21-22
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Narrado por: Jason Belvill
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 01-14-22
- Idioma: Inglés
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Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....
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Training With Dad
- De: Dean Banks
- Narrado por: Virtual Voice
- Duración: 25 m
- Versión completa
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Logan has always looked up to his stepdad, Rick—a former bodybuilder and fitness guru who’s helped him build confidence both in and out of the gym. Together, they run a popular fitness Instagram account, sharing workout routines, progress updates, and their close bond as stepfather and stepson. But when their growing audience begins leaving sexual comments, Logan’s mom is unsettled by the attention. Worried about how their dynamic is being perceived, she asks them to take the page down. But as tension builds in the house, Logan and Rick have to confront the fact they don't hate the ...
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Very Hot
- De T-CATT en 04-20-25
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Training With Dad
- Narrado por: Virtual Voice
- Duración: 25 m
- Fecha de lanzamiento: 02-25-25
- Idioma: Inglés
- Logan has always looked up to his stepdad, Rick—a former bodybuilder and fitness guru who’s helped him build confidence both in and out of the ...
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- De: Rush Hemphill
- Narrado por: Jeff Langley
- Duración: 1 h y 50 m
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Perfect Guide for Hybrid Training!
- De Monika 5 en 10-12-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrado por: Jeff Langley
- Duración: 1 h y 50 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- De: Zade Lidawi
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
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Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...
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The Ultimate Model Fitness Lifestyle Program
- The Complete Workout & Diet System specifically designed for Models
- De: Chad M. McKinley
- Narrado por: Virtual Voice
- Duración: 5 h y 6 m
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Welcome to Model-fit Advanced Edition! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. www.chadmckinley.com With Model-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered in your extensive and comprehensive Year Long program. Your program has been designed specifically to maximize BOTH.....all of your natural ...
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The Ultimate Model Fitness Lifestyle Program
- The Complete Workout & Diet System specifically designed for Models
- Narrado por: Virtual Voice
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
- Welcome to Model-fit Advanced Edition! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the ...
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Strength Training Workouts For Seniors: 20 Minute Workouts To Be Forever Strong
- Impove Your Energy, Gain Stability, Re-Discover Mobility, Relieve Pain and Promote Longevity
- De: Mason Thomas
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
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No matter your age, strength training is vital to your health and fitness... and now that you're older, it's more important than ever. Does the idea of reversing the effects of aging appeal to you? How about regaining the strength, balance, and confidence you had in your younger years, or retaining your independence well into the future? It’s possible… and better still, it’s possible with a commitment of no more than 20 minutes a day, three times a week. Strength training is often misunderstood as something meant for younger people, or as a way to bulk up – but there’s so much ...
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Strength Training Workouts For Seniors: 20 Minute Workouts To Be Forever Strong
- Impove Your Energy, Gain Stability, Re-Discover Mobility, Relieve Pain and Promote Longevity
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- No matter your age, strength training is vital to your health and fitness... and now that you're older, it's more important than ever. Does the ...
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BrinkZone Sled-Centric Program
- The Ultimate Program For The Ultimate Strength & Conditioning Tool
- De: Will Brink
- Narrado por: Virtual Voice
- Duración: 34 m
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The Ultimate Program For The Ultimate Strength & Conditioning Tool A quality push sled used correctly is one of the single most effective strength and conditioning tools ever invented. It's whole body training nothing can match, and when combined as a cohesive program, impressive gains in strength, conditioning, and body composition are the result. The BrinkZone Sled-Centric Program (BSCP) is the Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool. I have been working with push sleds for years now with people from all walks of life. SWAT teams, fitness models, strong ...
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BrinkZone Sled-Centric Program
- The Ultimate Program For The Ultimate Strength & Conditioning Tool
- Narrado por: Virtual Voice
- Duración: 34 m
- Fecha de lanzamiento: 11-09-24
- Idioma: Inglés
- The Ultimate Program For The Ultimate Strength & Conditioning Tool A quality push sled used correctly is one of the single most effective strength ...
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 14 m
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
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Senior-friendly fitness solution
- De Jamie Johnson en 04-15-24
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Narrado por: Nikki Barnes
- Serie: Strength Training for Seniors
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 03-25-24
- Idioma: Inglés
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Versión completa
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Pluses and Minuses
- De Jamie Bee en 06-02-23
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Fecha de lanzamiento: 11-16-20
- Idioma: Inglés
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Strength Training for Women at Any Age
- Gaining Strength During All Stages of Life
- De: Elrey Elrey
- Narrado por: Jess Brohn
- Duración: 2 h y 57 m
- Versión completa
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Do you want to achieve your best health and most confident, strong body? Then this audiobook is for you! Fitness doesn’t have to be complicated or tiresome. In fact, we’ve been sold countless myths by the fitness industry. You can reach your fitness goals using simple exercises that work smarter, not harder. Healthy habits, like effective fitness training and nutrition, are important for women at every age. If you want to learn how to get--and stay--toned, and feel healthy inside and out, then you need the resources in Strength Training for Women at Any Age.
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Awesome!
- De Kraz en 02-21-23
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Strength Training for Women at Any Age
- Gaining Strength During All Stages of Life
- Narrado por: Jess Brohn
- Duración: 2 h y 57 m
- Fecha de lanzamiento: 12-23-22
- Idioma: Inglés
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This audiobook is for you! Fitness doesn’t have to be complicated. You can reach your fitness goals using simple exercises that work smarter, not harder. If you want to learn how, then you need Strength Training for Women at Any Age.
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Adaptive Fitness
- Health & Wellness for Every Body
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 2 h y 11 m
- Versión completa
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Fitness isn't one-size-fits-all—and it never should be. Adaptive Fitness: Health & Wellness for Every Body is your inclusive, supportive guide to movement, strength, and self-care—no matter your age, ability, body type, or experience level. Whether you're living with a disability, recovering from injury, entering your senior years, or simply tired of fitness spaces that don’t reflect your reality, this book is here to remind you that your body deserves to move, feel good, and be supported. In a world that often excludes those who don’t fit the “ideal,” adaptive fitness offers ...
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Adaptive Fitness
- Health & Wellness for Every Body
- Narrado por: Virtual Voice
- Duración: 2 h y 11 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- Fitness isn't one-size-fits-all—and it never should be. Adaptive Fitness: Health & Wellness for Every Body is your inclusive, supportive guide to...
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The Minimalist Bodybuilder: Maximizing Gains with Minimalism
- Mastering Minimalist Workouts and Nutrition for Optimal Fitness
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Versión completa
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The Minimalist Bodybuilder is a comprehensive guide to minimalist bodybuilding, emphasizing how to achieve significant physical gains through efficient and focused training with minimal equipment. It covers various aspects of minimalist fitness, including: Understanding Minimalist Bodybuilding: The book starts by introducing the minimalist philosophy in the context of fitness and bodybuilding, outlining its benefits and how it leads to greater focus and results. Workout Routines: It includes sample workout plans that focus on bodyweight and dumbbell exercises, catering to different fitness ...
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The Minimalist Bodybuilder: Maximizing Gains with Minimalism
- Mastering Minimalist Workouts and Nutrition for Optimal Fitness
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
- The Minimalist Bodybuilder is a comprehensive guide to minimalist bodybuilding, emphasizing how to achieve significant physical gains through ...
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The Gym Owners & Fitness Managers - Masters Of Business Administration
- How to start, operate and promote your gym or health club business
- De: Chad McKinley
- Narrado por: Virtual Voice
- Duración: 5 h y 51 m
- Versión completa
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Everything, from A to Z, that a Gym Owner or manager will need to begin, start, open and run a "Fitness Business". This isnt the book about "Muscles, Diets, Stretches and Workouts". This isnt the book about "Making a fortune with Sales and marketing". This - IS - the book that is like the business course you'd take in college to become a "Fitness Professional".... If the college course existed. Every business owner needs a basic education in business. This is the Business Administration course if you are or are going to be a Fitness manager or any kind of Gym owner or manager. This course ...
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The Gym Owners & Fitness Managers - Masters Of Business Administration
- How to start, operate and promote your gym or health club business
- Narrado por: Virtual Voice
- Duración: 5 h y 51 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
- Everything, from A to Z, that a Gym Owner or manager will need to begin, start, open and run a "Fitness Business". This isnt the book about "...
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