Fitness Training

Lista de productos
    • Building the Ultimate Superfunctional Body and Mind
    • De: Adam Sinicki
    • Narrado por: Adam Sinicki
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 03-25-21
    • Idioma: Inglés
    • 5 out of 5 stars 162 calificaciones
    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Precio regular: $18.12 o 1 crédito

    Sale price: $18.12 o 1 crédito

  • Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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  • Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters
    • De: Louise Harper
    • Narrado por: Virtual Voice
    • Duración: 8 h y 54 m
    • Fecha de lanzamiento: 04-27-25
    • Idioma: Inglés
    • sin calificaciones
    • THE FITNESS BOOK FOR WOMEN WHO AREN'T BUYING THE "GENTLE YOGA & GIVE UP" APPROACH TO AGING Society expects you to get weaker with age. This book ...

    Precio regular: $9.99 o 1 crédito

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    • The importance of building and maintaining muscle, including 10 workouts to increase your strength.
    • De: Amy Neal
    • Narrado por: Virtual Voice
    • Duración: 41 m
    • Fecha de lanzamiento: 07-08-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 4 calificaciones
    • Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most...

    Precio regular: $9.99 o 1 crédito

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    • Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
    • De: CPT Exam Prep Team
    • Narrado por: Virtual Voice
    • Duración: 6 h y 24 m
    • Fecha de lanzamiento: 02-21-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • 2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...

    Precio regular: $14.99 o 1 crédito

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    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • De: Matt Fitzgerald, David Warden
    • Narrado por: David Warden
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 10-02-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 243 calificaciones
    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

    Precio regular: $14.81 o 1 crédito

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    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • De: CPT Exam Prep Team
    • Narrado por: Daniel Hile
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 07-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 165 calificaciones
    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

    Precio regular: $19.95 o 1 crédito

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    • Strength Training 101, Book 2
    • De: Marc McLean
    • Narrado por: Evan Schmitt
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 06-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 220 calificaciones
    • Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? This is it....

    Precio regular: $6.95 o 1 crédito

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    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 08-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 840 calificaciones
    • The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Improving the Northstar Metric of Your Health & Fitness
    • De: Dave Maxfield
    • Narrado por: Virtual Voice
    • Duración: 4 h y 32 m
    • Fecha de lanzamiento: 03-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...

    Precio regular: $14.99 o 1 crédito

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    • Run Stronger and Race Faster by Training Slower
    • De: Matt Fitzgerald, Robert Johnson
    • Narrado por: Rob Grgach
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 04-30-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 733 calificaciones
    • This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

    Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • De: Doug McGuff MD, John Little
    • Narrado por: Rick Adamson
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 241 calificaciones
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 12-14-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • De: Mick Southerland
    • Narrado por: Marcus Mulenga
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 01-04-24
    • Idioma: Inglés
    • sin calificaciones
    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

    Precio regular: $14.95 o 1 crédito

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    • The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon
    • De: Jago Holmes
    • Narrado por: Virtual Voice
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 03-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    • De: Aubrey Marcus
    • Narrado por: Aubrey Marcus
    • Duración: 11 h y 5 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 10,517 calificaciones
    • The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • 31 Days Training with the Toughest Man on the Planet
    • De: Jesse Itzler
    • Narrado por: Jesse Itzler
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 11-03-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 15,339 calificaciones
    • Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • Eat Better. Train Better. Think Better. Be Better.
    • De: Joe De Sena, Jeff Csatari
    • Narrado por: Christian Rummel
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-04-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,160 calificaciones
    • Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....

    Precio regular: $14.95 o 1 crédito

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    • A Whole-System Approach
    • De: Bill Parisi, Johnathon Allen
    • Narrado por: Virtual Voice
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 01-25-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to ...

    Precio regular: $9.99 o 1 crédito

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