Fitness Training
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Weight Training: 2 Books Bundle
- Strength Training Program 101 & Strength Training Nutrition 101
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 3 h y 41 m
- Versión completa
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Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?
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packed with weight training insights from a pro
- De Don't judge SHARLEEN BY HER COVER en 09-26-17
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Weight Training: 2 Books Bundle
- Strength Training Program 101 & Strength Training Nutrition 101
- Narrado por: Evan Schmitt
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 09-04-17
- Idioma: Inglés
- Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results....
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- De: Jennifer Louissa
- Narrado por: Andrea Giordani
- Duración: 54 m
- Versión completa
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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a great start
- De DAB.Edition en 07-11-21
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Narrado por: Andrea Giordani
- Duración: 54 m
- Fecha de lanzamiento: 05-07-18
- Idioma: Inglés
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to get started, and discover the crucial mistakes you must avoid when performing these exercises....
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The Gym-Less Workout
- Calisthenics: Bodyweight Training Creating Ridiculous Physiques Without the Gym
- De: Milo Kemp
- Narrado por: John William Cantees
- Duración: 3 h y 34 m
- Versión completa
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Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!
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Great Advice on Working Out without the Gym
- De Samuel Arnold en 11-09-20
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The Gym-Less Workout
- Calisthenics: Bodyweight Training Creating Ridiculous Physiques Without the Gym
- Narrado por: John William Cantees
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 10-06-20
- Idioma: Inglés
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Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do....
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Top Running Tips
- 101 Ways To Improve Your Running
- De: Jago Holmes
- Narrado por: Virtual Voice
- Duración: 3 h y 58 m
- Versión completa
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*** New Improved, Updated and Extended Version *** Would You Like To Be A Better Runner But Want More Motivation To Get You To The Next Level? ✅ Are You Looking For New Ideas And Inspiration To Keep Your Running Fresh And Fun? ✅ Do You Want An Easy Read With Useful Tips, Tricks And Running Hacks To Give Your Fitness A Boost? ✅ If you answered ‘YES’ to any of the above, then the solution for you is right here… In his latest Kindle offering for runners of all levels - 'Top Running Tips - 101 Ways To Improve Your Running,’ Jago Holmes, one of the UK’s leading personal training ...
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Top Running Tips
- 101 Ways To Improve Your Running
- Narrado por: Virtual Voice
- Duración: 3 h y 58 m
- Fecha de lanzamiento: 03-19-25
- Idioma: Inglés
- *** New Improved, Updated and Extended Version *** Would You Like To Be A Better Runner But Want More Motivation To Get You To The Next Level? ✅ ...
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- De: Baz Thompson
- Narrado por: Danny
- Duración: 4 h
- Versión completa
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrado por: Danny
- Duración: 4 h
- Fecha de lanzamiento: 04-21-21
- Idioma: Inglés
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- De: Patrick Hagerman EdD
- Narrado por: Michael Neeb
- Duración: 3 h y 41 m
- Versión completa
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Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused triathlon-specific strength-training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength-training program will also become more resistant to injury, meaning fewer missed workouts
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- Narrado por: Michael Neeb
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 04-27-21
- Idioma: Inglés
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Strength Training for Triathletes offers a comprehensive strength-training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance....
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The Martial Arts Mindset
- Change the Way You Think Through Martial Arts Part 1: Discipline
- De: Johnny Wright
- Narrado por: Virtual Voice
- Duración: 28 m
- Versión completa
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***GET THE EBOOK VERSION FOR FREE WHEN YOU PURCHASE THE PAPERBACK*** Let's face it, the world isn't the nicest place out there. There are a lot of people out there that mean to cause us harm. That's why we train martial arts in the first place right? There is also another reason; one that lies dormant in the background until suddenly it becomes relevant when we need it. Once this happens, we are now aware that our training has changed the way we think as well! This two-part short book series I have written to help you fast track the way you see what martial arts training can do for you, not...
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The Martial Arts Mindset
- Change the Way You Think Through Martial Arts Part 1: Discipline
- Narrado por: Virtual Voice
- Duración: 28 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- ***GET THE EBOOK VERSION FOR FREE WHEN YOU PURCHASE THE PAPERBACK*** Let's face it, the world isn't the nicest place out there. There are a lot of ...
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HIIT
- Achieve Your Best Fitness and Health with High-Intensity Interval Training
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Versión completa
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Introducing "HIIT: Your Ultimate Guide to High-Intensity Interval Training!" This cutting-edge eBook is your one-stop solution for mastering the art of HIIT, the fitness game-changer you've been waiting for. With a comprehensive array of chapters, this eBook covers everything you need to excel in your HIIT journey and reap the remarkable benefits it offers. Embark on your fitness expedition with an introduction to High-Intensity Interval Training and delve into the captivating science behind it. Learn about the immense benefits HIIT offers, such as enhancing athletic performance, boosting ...
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HIIT
- Achieve Your Best Fitness and Health with High-Intensity Interval Training
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Introducing "HIIT: Your Ultimate Guide to High-Intensity Interval Training!" This cutting-edge eBook is your one-stop solution for mastering the ...
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- De: Richard Bond
- Narrado por: Sam Scholl
- Duración: 1 h y 54 m
- Versión completa
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Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.
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A Quick Informative Read..
- De jean doe en 10-22-16
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- Narrado por: Sam Scholl
- Duración: 1 h y 54 m
- Fecha de lanzamiento: 10-05-15
- Idioma: Inglés
- This book is designed to take a complete beginner through the process of completing a triathlon....
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- De: MS James
- Narrado por: Shania Lynn
- Duración: 3 h y 28 m
- Versión completa
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
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Step by step, safely
- De Vasos en 07-13-24
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Narrado por: Shania Lynn
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 04-23-24
- Idioma: Inglés
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.
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One Exercise, 12 Weeks, Chiseled Abs
- Transform Your Core with This Sit-Up Strength Training Workout Routine
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 39 h y 47 m
- Versión completa
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Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today, and become ready. Your new you is just 90 days away.
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One Exercise, 12 Weeks, Chiseled Abs
- Transform Your Core with This Sit-Up Strength Training Workout Routine
- Narrado por: Cody Smith
- Duración: 39 h y 47 m
- Fecha de lanzamiento: 02-17-21
- Idioma: Inglés
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Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....
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Fight Ready Fit
- Mastering Strength, Endurance, and Mental Grit Fight Club Style
- De: Fitness Research Publishing, T. Durden
- Narrado por: Virtual Voice
- Duración: 2 h y 6 m
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Fight Club Fit: Mastering Strength, Endurance, and Mental Grit Fight Club Style is a call to arms for those restless souls seeking more than just another cookie-cutter fitness routine. This book is a raw, unflinching guide for transforming not only your body but your entire approach to life. Here, you won't find the comforting, sterile environment of your local gym. Instead, you're plunged into a world where fitness is not just a pursuit but a battleground, testing your limits both physically and mentally. Dive into a diet that's as rebellious as it is nourishing. This isn't about ...
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Cocky Approach
- De Justin Surface en 04-27-24
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Fight Ready Fit
- Mastering Strength, Endurance, and Mental Grit Fight Club Style
- Narrado por: Virtual Voice
- Duración: 2 h y 6 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
- Fight Club Fit: Mastering Strength, Endurance, and Mental Grit Fight Club Style is a call to arms for those restless souls seeking more than just ...
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Soccer
- A Step-by-Step Guide on 14 Topics for Soccer Players, Coaches, and Parents, How to Make the Team, and Speed, Endurance, Flexibility, and Strength
- De: Dylan Joseph
- Narrado por: Dylan Joseph
- Duración: 4 h y 42 m
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Want to learn the number one thing holding you back from scoring more goals? Have you ever wanted to know the secrets to easily make a team in tryouts? Ever wonder why you get nervous before a tryout? Want to become the fastest player on your team? This audiobook lays out step-by-step what you should work on and the most important keys to being able to perform. This audiobook provides the structure to ensure that you are not just getting a little information in one spot and some knowledge in another without being able to understand the entire picture of how it all works together.
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great information!
- De Edward Quigley en 12-21-21
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Soccer
- A Step-by-Step Guide on 14 Topics for Soccer Players, Coaches, and Parents, How to Make the Team, and Speed, Endurance, Flexibility, and Strength
- Narrado por: Dylan Joseph
- Serie: Understand Soccer
- Duración: 4 h y 42 m
- Fecha de lanzamiento: 10-15-21
- Idioma: Inglés
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Want to learn the number one thing holding you back from scoring more goals? Have you ever wanted to know the secrets to easily make a team in tryouts? Ever wonder why you get nervous before a tryout? Want to become the fastest player on your team? Listen to find out more....
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Mike Mentzer: The Man Behind Heavy Duty
- The Untold Story of Bodybuilding’s Most Intense Mind—From Objectivist to Olympia Rebel
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 5 h y 26 m
- Versión completa
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Discover the uncompromising life and legacy of Mike Mentzer—bodybuilding’s most cerebral iconoclast. Mike Mentzer: The Man Behind Heavy Duty is a definitive exploration of the man who transformed high-intensity training into a philosophy, not just a method. From his strict upbringing in Pennsylvania to the mental crucible of the U.S. Air Force, and from the infamous 1980 Mr. Olympia controversy to his final years as a philosopher-coach, this book captures the full depth of a man who reshaped bodybuilding by demanding logic where others offered lore. Mentzer’s story is not just one of ...
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Mike Mentzer: The Man Behind Heavy Duty
- The Untold Story of Bodybuilding’s Most Intense Mind—From Objectivist to Olympia Rebel
- Narrado por: Virtual Voice
- Duración: 5 h y 26 m
- Fecha de lanzamiento: 05-26-25
- Idioma: Inglés
- Discover the uncompromising life and legacy of Mike Mentzer—bodybuilding’s most cerebral iconoclast. Mike Mentzer: The Man Behind Heavy Duty is...
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Soccer Coaching: A Step-by-Step Guide on How to Lead Your Players, Manage Parents, and Select the Best Formation
- Understand Soccer
- De: Dylan Joseph
- Narrado por: Dylan Joseph
- Duración: 1 h y 53 m
- Versión completa
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As the coach, you are the leader of the team and should lead by example. The harder you work, the harder your team will work. There is not a perfect way to coach and it normally takes time to find the style that works best for you and motivates your players. This book will help you in that process. This book is not intended to be a complete guide on coaching because if you have ever coached, you realize that everything to know could not be contained in one book. It will help you become the coach that changes every game, the coach whose team every player wants to be on.
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To much promoting but some good tidbits
- De Jthombg en 04-08-21
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Soccer Coaching: A Step-by-Step Guide on How to Lead Your Players, Manage Parents, and Select the Best Formation
- Understand Soccer
- Narrado por: Dylan Joseph
- Duración: 1 h y 53 m
- Fecha de lanzamiento: 11-07-19
- Idioma: Inglés
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It is time for your Soccer Coaching to reach the next level. Become the coach that changes every game from here on out and the coach whose team every player wants to be on....
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Brain Boost
- Harness the Science of Neuroplasticity to Enhance Memory, Focus, and Cognitive Function
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 2 h y 41 m
- Versión completa
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Immerse yourself in the mesmerizing journey of cognitive enhancement with "Brain Boost," your ultimate companion into the labyrinth of human intellect. This eBook serves as a stepping stone towards self-improvement, guiding you through scientifically-proven strategies designed to rejuvenate and reinvigorate your mental capabilities. Kick start your journey into the enticing world of neuroplasticity, with introductions to the concepts and the pressing importance of mental fitness. Avail an in-depth dive into the fascinating realms of aging brains, memory enhancement, and the power of brain-...
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Brain Boost
- Harness the Science of Neuroplasticity to Enhance Memory, Focus, and Cognitive Function
- Narrado por: Virtual Voice
- Duración: 2 h y 41 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Immerse yourself in the mesmerizing journey of cognitive enhancement with "Brain Boost," your ultimate companion into the labyrinth of human ...
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Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- De: Barrett Hundman
- Narrado por: Vincent List
- Duración: 3 h y 13 m
- Versión completa
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Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
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Perfect guide for my routine fitness
- De Nazari en 11-13-22
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Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- Narrado por: Vincent List
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 03-04-22
- Idioma: Inglés
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Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth....
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 2 m
- Versión completa
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Regain Balance and Confidence with Simple Exercise
- De Nathan en 12-23-24
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Narrado por: Nikki Barnes
- Serie: Strength Training for Seniors
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 02-09-24
- Idioma: Inglés
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Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Chair Yoga for Weight Loss
- The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...
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Chair Yoga for Weight Loss
- The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years ...
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Chris Bumstead: Secrets to a Classic Physique
- Weight Lifting, Mr. Olympia, Body Building, and Nutrition Tips
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 5 h y 36 m
- Versión completa
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Discover the training secrets of a bodybuilding titan in 'Chris Bumstead: Secrets to a Classic Physique.' This book delves into the rigorous training regimens, unique workout splits, and strategic nutritional plans that transformed Chris Bumstead from a promising athlete into a Mr. Olympia Classic Physique Champion. Readers are invited into the gym with Bumstead, exploring the specific exercises, rep ranges, and intensity techniques that define his iconic physique. Learn about his balanced approach to mass-building compound movements and aesthetic-shaping isolation exercises, and understand...
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Chris Bumstead: Secrets to a Classic Physique
- Weight Lifting, Mr. Olympia, Body Building, and Nutrition Tips
- Narrado por: Virtual Voice
- Duración: 5 h y 36 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
- Discover the training secrets of a bodybuilding titan in 'Chris Bumstead: Secrets to a Classic Physique.' This book delves into the rigorous ...
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