Fitness Training
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C-Mass
- Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
- De: Paul Wade
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Versión completa
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Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, ...
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Best muscle building book I've read
- De Frank en 02-04-25
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C-Mass
- Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
- Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru...
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Beyond Muscle: The Life Philosophy of Mike Mentzer
- Embracing Mike Mentzer's Revolutionary Philosophy for Optimal Health and Success
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Versión completa
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"Beyond Muscle: The Life Philosophy of Mike Mentzer" is a comprehensive exploration of the innovative and influential ideas of the legendary bodybuilder and thinker, Mike Mentzer. This insightful book delves deep into Mentzer's unique Heavy Duty approach to bodybuilding, which transcends physical training to encompass a profound philosophical perspective. Readers are invited to discover Mentzer's alignment with Ayn Rand's Objectivism, emphasizing rational thinking, personal responsibility, and the pursuit of individual success and excellence. Structured into thought-provoking chapters, the ...
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Beyond Muscle: The Life Philosophy of Mike Mentzer
- Embracing Mike Mentzer's Revolutionary Philosophy for Optimal Health and Success
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
- "Beyond Muscle: The Life Philosophy of Mike Mentzer" is a comprehensive exploration of the innovative and influential ideas of the legendary ...
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Squats
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 26 h y 55 m
- Versión completa
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Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish.
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Want some help?No time for the Gym? Motivation?
- De Thelighta en 02-15-22
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Squats
- Narrado por: Cody Smith
- Duración: 26 h y 55 m
- Fecha de lanzamiento: 03-06-21
- Idioma: Inglés
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Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish....
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- De: Shavone Scott
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
- Versión completa
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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great information
- De Ethan C Soliday en 08-20-18
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 12-21-16
- Idioma: Inglés
- Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Versión completa
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Fecha de lanzamiento: 05-12-20
- Idioma: Inglés
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- De: Michael Matthews, James Krieger
- Narrado por: Jeff Justus
- Duración: 3 h y 13 m
- Versión completa
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Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
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An absolute waste of time.
- De Mishka en 10-30-21
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- Narrado por: Jeff Justus
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 08-10-20
- Idioma: Inglés
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Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way....
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- De: Liam Owen
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Versión completa
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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Fantastic book and very useful
- De dina en 08-17-21
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 07-26-21
- Idioma: Inglés
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- De: Adiah Simmons
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
- Versión completa
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Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
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Inspirational !
- De REBECCA L PARKS en 09-06-22
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 09-02-22
- Idioma: Inglés
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These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Versión completa
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"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Fecha de lanzamiento: 03-25-24
- Idioma: Inglés
- "Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of ...
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MUSCLE BUILDING FOR MEN AFTER 40
- A Life Changing Strength Training Guide for the Best Body in Your 40s and Beyond
- De: Vinh Nguyen
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Versión completa
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Are you in your 40s, feeling like your body and health are declining at a rapid rate? Do you want to “feel young” and “look ripped” (again) with more muscle, strength, and energy? Do you want a simple muscle building and strength training guide that guarantees results? Then look no further! After years of research and application, I discovered a muscle growth formula and fitness techniques that the supplement industry had tried to keep hidden from the general public to maximize profits. As a result, I was able to bulk up from 120 lbs to 150 lbs in three months. I have also been ...
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MUSCLE BUILDING FOR MEN AFTER 40
- A Life Changing Strength Training Guide for the Best Body in Your 40s and Beyond
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Are you in your 40s, feeling like your body and health are declining at a rapid rate? Do you want to “feel young” and “look ripped” (again)...
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Transformation
- A Fantasy LitRPG Adventure (Battle Mage Farmer, Book 5)
- De: Seth Ring
- Narrado por: Michael Kramer
- Duración: 12 h
- Versión completa
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Just when John thinks things are finally calming down, the world never fails to throw a new twist his way. And the latest one is deadly. A distress call from Katrine has set John on a crash course with a band of vicious dimensional raiders led by a supreme mage who are already planning an invasion, while back home, the clock is ticking on the prophecy of the beast invasion that will wipe humans from the face of the world.
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disappointing
- De Kindle Customer en 12-20-23
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Transformation
- A Fantasy LitRPG Adventure (Battle Mage Farmer, Book 5)
- Narrado por: Michael Kramer
- Serie: Battle Mage Farmer, Libro 5
- Duración: 12 h
- Fecha de lanzamiento: 12-19-23
- Idioma: Inglés
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Just when John thinks things are finally calming down, the world never fails to throw a new twist his way. And the latest one is deadly....
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- De: Sage Lifestyle Press
- Narrado por: Kate Hannah
- Duración: 3 h y 47 m
- Versión completa
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Your blueprint for lasting vitality
- De Alerise L Cornell en 05-04-25
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrado por: Kate Hannah
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 02-11-25
- Idioma: Inglés
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Versión completa
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The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
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The entire thing is AI, even the book
- De Cyrus Pickler en 05-18-25
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- De: Baz Thompson, Britney Lynch
- Narrado por: Virtual Voice
- Duración: 2 h
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The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- Narrado por: Virtual Voice
- Duración: 2 h
- Fecha de lanzamiento: 03-13-25
- Idioma: Inglés
- The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance ...
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Master the Marathon
- The Ultimate Training Guide for Women
- De: Ali Nolan, Desiree Linden - foreword
- Narrado por: Ali Nolan
- Duración: 5 h y 25 m
- Versión completa
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As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
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Super helpful
- De Brittany McLeod en 04-09-24
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Master the Marathon
- The Ultimate Training Guide for Women
- Narrado por: Ali Nolan
- Duración: 5 h y 25 m
- Fecha de lanzamiento: 09-14-21
- Idioma: Inglés
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A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....
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Core and Balance Training For Seniors
- A Fitness Guide For Seniors Offering Simple 5-Minute Workouts to Improve Your Posture, Gain Confidence and Prevent Injury
- De: Amy Neal
- Narrado por: Virtual Voice
- Duración: 2 h y 53 m
- Versión completa
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Historia
A FITNESS GUIDE FOR SENIORS OFFERING SIMPLE 5-MINUTE WORKOUTS TO GAIN CONFIDENCE, IMPROVE POSTURE, AND PREVENT INJURY. INCLUDED IS A 21-DAY WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Do you have back pain? ✅ Do you have a fear of falling? ✅ Does your ability to balance concern you? CORE AND BALANCE TRAINING FOR SENIORS IS FOR YOU! We want to gain balance, improve core strength, and gain confidence as we age! In Core and Balance training for Seniors, you will get: ⭐ 21 days of Workouts ⭐ Just 5 minutes a day! ⭐ All movements can be done at home ⭐ Improved Core Strength ⭐...
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The photo/illistrations were easy to follow !
- De Evelyn Gonzales en 05-20-24
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Core and Balance Training For Seniors
- A Fitness Guide For Seniors Offering Simple 5-Minute Workouts to Improve Your Posture, Gain Confidence and Prevent Injury
- Narrado por: Virtual Voice
- Duración: 2 h y 53 m
- Fecha de lanzamiento: 04-26-24
- Idioma: Inglés
- A FITNESS GUIDE FOR SENIORS OFFERING SIMPLE 5-MINUTE WORKOUTS TO GAIN CONFIDENCE, IMPROVE POSTURE, AND PREVENT INJURY. INCLUDED IS A 21-DAY WORKOUT...
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- De: Jonathan Goodman
- Narrado por: Pete Cataldo
- Duración: 7 h y 7 m
- Versión completa
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Historia
Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.
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My first ever book review.
- De Sam Amado en 08-28-16
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- Narrado por: Pete Cataldo
- Duración: 7 h y 7 m
- Fecha de lanzamiento: 06-24-15
- Idioma: Inglés
- Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....
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Resistance Training
- Unlocking Your Full Physical Potential
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 5 h y 29 m
- Versión completa
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Historia
"Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true potential of your body through resistance training. In this book, you'll embark on a transformative journey, discovering the science, techniques, and principles behind resistance training. Begin by understanding the fundamentals, benefits, and equipment needed for effective resistance training. Learn how to set personalized goals, assess your fitness level, and design a tailored workout plan to achieve your objectives. Dive into an array of resistance ...
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Loaded with Information
- De Donald Ozello en 05-07-24
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Resistance Training
- Unlocking Your Full Physical Potential
- Narrado por: Virtual Voice
- Duración: 5 h y 29 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
- "Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true ...
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Train Like Mike Mentzer
- High Intensity Training with the Mentzer Method
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Versión completa
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Historia
Train Like Mike Mentzer is a no-nonsense, results-driven guide to achieving peak physical performance through the legendary Mentzer Method. This book unveils the training philosophy and techniques that propelled Mike Mentzer to bodybuilding greatness and offers a blueprint for individuals seeking to transform their bodies, regardless of their fitness goals. Readers will dive into the world of High-Intensity Training (HIT), understanding its scientific principles, and how it differs from traditional training methods. From building mental fortitude to setting realistic goals and overcoming ...
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Train Like Mike Mentzer
- High Intensity Training with the Mentzer Method
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
- Train Like Mike Mentzer is a no-nonsense, results-driven guide to achieving peak physical performance through the legendary Mentzer Method. This ...
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