Fitness Training
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- De: Fitness Research Plublishing
- Narrado por: Virtual Voice
- Duración: 5 h y 19 m
- Versión completa
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies, techniques, and routines. This comprehensive book dives into the details of Arnold Schwarzenegger's revolutionary approach to bodybuilding that transformed the fitness world. Each chapter methodically breaks down key elements of his regimen, from his intense workout splits and groundbreaking exercises to his disciplined nutrition and recovery strategies. The book also modernizes Arnold's methods, adapting them for today's fitness enthusiasts, ...
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- Narrado por: Virtual Voice
- Duración: 5 h y 19 m
- Fecha de lanzamiento: 04-10-24
- Idioma: Inglés
- Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies,...
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Introduction to HIIT (High Intensity Interval Training)
- The Risks and Benefits of HITT You Should First Consider
- De: John Williams
- Narrado por: Garrett Goodison
- Duración: 1 h y 5 m
- Versión completa
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If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training, debunking myths that surround the training technique. We'll explore the health benefits as well as recommended fitness levels and time required to undertake HIIT.
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Introduction to HIIT (High Intensity Interval Training)
- The Risks and Benefits of HITT You Should First Consider
- Narrado por: Garrett Goodison
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 11-20-18
- Idioma: Inglés
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If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training....
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Weight Loss Hypnosis
- 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 55 m
- Versión completa
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. With this wonderful guided meditation, you can fall asleep to it every night and wake up in a positive healthy mindset each and every day, prepared to reach your weight loss goals.
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I can't explain how this is working for me...
- De Rickina Velte en 10-17-18
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Weight Loss Hypnosis
- 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
- Narrado por: Mindfulness Training
- Duración: 55 m
- Fecha de lanzamiento: 11-20-17
- Idioma: Inglés
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Learning to lose weight through meditation doesn't have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, creating a healthier mindset is as easy....
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THE COMPLETE SENIOR FITNESS COMPILATION
- ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
- De: Diana Igram
- Narrado por: Virtual Voice
- Duración: 9 h y 8 m
- Versión completa
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The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun, effective, and accessible for EVERYONE? Rediscover the joy of movement and celebrate what your body CAN do with exercises designed specifically for your changing needs! Transform your fitness journey with this comprehensive two-book bundle centered on chair exercises with supplemental Wall Pilates designed specifically for seniors. Discover the perfect balance of accessibility and challenge with this thoughtfully curated fitness compilation ...
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THE COMPLETE SENIOR FITNESS COMPILATION
- ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
- Narrado por: Virtual Voice
- Duración: 9 h y 8 m
- Fecha de lanzamiento: 04-06-25
- Idioma: Inglés
- The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun...
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Practical Applied Stress Training For Tactical Law Enforcement
- Practical stess training for LE, Mil, and PMC
- De: Will Brink
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
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The Practical Applied Stress Training (P.A.S.T) program is designed to allow tactical teams to incorporate job applicable ‘functional’ training into their existing programs to take their general physical preparedness (GPP) to the next level. P.A.S.T bridges the essential gap between physical training and firearms training, allowing the SWAT operator to be better prepared for the demands of the job. The program includes a manual that covers the program from start to finish. It supplies basic to advanced instruction, using one and two operator examples, or full team stages. The manual ...
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Practical Applied Stress Training For Tactical Law Enforcement
- Practical stess training for LE, Mil, and PMC
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 11-09-24
- Idioma: Inglés
- The Practical Applied Stress Training (P.A.S.T) program is designed to allow tactical teams to incorporate job applicable ‘functional’ training...
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- De: Amy Neal
- Narrado por: Sera Chance
- Duración: 3 h y 55 m
- Versión completa
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Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
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Just Buy the Book
- De GramH en 12-26-23
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- Narrado por: Sera Chance
- Duración: 3 h y 55 m
- Fecha de lanzamiento: 09-26-23
- Idioma: Inglés
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Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong....
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101 Body Weight Workouts
- Get Toned At Home Without Any Equipment
- De: Erik Myers, Dominique Myers
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Versión completa
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Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don’t have enough time, they don’t have enough equipment, and/or they can’t afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don’t need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. ...
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101 Body Weight Workouts
- Get Toned At Home Without Any Equipment
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 01-25-25
- Idioma: Inglés
- Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from ...
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Lean & Strong
- 2 in 1 Weight Training Books Bundle: Fitness Hacking & Be Your Own PT
- De: Marc McLean
- Narrado por: David Parker
- Duración: 8 h y 43 m
- Versión completa
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The secret to you finally smashing your fitness goals is maximizing your workouts through a series of highly-effective fitness hacks in all four of these areas. Put the correct powerful tactics into practice…and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself.
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Terrible Reading
- De Frank en 10-22-21
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Lean & Strong
- 2 in 1 Weight Training Books Bundle: Fitness Hacking & Be Your Own PT
- Narrado por: David Parker
- Duración: 8 h y 43 m
- Fecha de lanzamiento: 09-15-20
- Idioma: Inglés
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The books bundle is suitably titled Lean & Strong because that’s the transformation you can expect if you put into practice the many detailed strategies described in both books....
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From Zero to Ironman Triathlon
- A 4 month inspirational and entertaining journey from the family man to Ironman.
- De: Author: Jem Bolt
- Narrado por: Virtual Voice
- Duración: 2 h y 37 m
- Versión completa
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Mortality suddenly on the distant radar? Approaching middle age? Family man, but more family than man? It was either do something big or have an affair! I chose the former, and it put me in the best place. I was approaching fifty, had 2 kids, a nice house by the sea, my career was going well and I was happily married. Or was at the time of writing but that is another story and another book. I was also getting larger and working more and could feel the impact on my health both mental and physical. This is my story. I went from an arbitrary exercise regime and excuses to completing an Ironman...
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From Zero to Ironman Triathlon
- A 4 month inspirational and entertaining journey from the family man to Ironman.
- Narrado por: Virtual Voice
- Duración: 2 h y 37 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Mortality suddenly on the distant radar? Approaching middle age? Family man, but more family than man? It was either do something big or have an ...
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- De T_Man en 02-01-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 07-28-20
- Idioma: Inglés
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 4 h y 20 m
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Do you want to learn how to build a lean, strong athletic body? Then this keto fitness audiobook will teach you how to burn fat and build a warrior's body. Keto Fitness includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger.
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Takes the mystery out of Keto
- De Scott en 11-30-19
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
- Narrado por: William Bahl
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 07-26-18
- Idioma: Inglés
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Keto Fitness includes: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger. Listen to learn more....
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Shed 30% Body Fat
- A 12 week nutrition and fitness plan for men 35 to 55
- De: J. Wilson
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
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The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise routine that helps you develop new habits and shape a mindset for success. It may seem difficult to lose weight and keep it off, but ask yourself if you have followed a plan or did you randomly approach each day. You need to first have a general understanding of nutrition, fitness routines, and the importance of setting realistic goals. This book was designed to help males seeking to lower their body fat percentage from 30% by following a 12 week diet...
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Shed 30% Body Fat
- A 12 week nutrition and fitness plan for men 35 to 55
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Fecha de lanzamiento: 05-19-25
- Idioma: Inglés
- The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise ...
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The Chump to Champ Collection
- The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
- De: Andrew Hudson
- Narrado por: Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
- Duración: 5 h y 56 m
- Versión completa
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Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.
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Covered all the basics and then some.
- De J.Merod en 08-03-23
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The Chump to Champ Collection
- The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
- Narrado por: Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 05-04-23
- Idioma: Inglés
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Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym....
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Popular Bodybuilder Workout Splits Explained
- Learn Push/Pull, 5X5, Full-Body, Upper/Lower, Bro Split, and Hybrid Workout Splits
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Versión completa
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Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...
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Popular Bodybuilder Workout Splits Explained
- Learn Push/Pull, 5X5, Full-Body, Upper/Lower, Bro Split, and Hybrid Workout Splits
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
- Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness ...
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The Ultimate Guide to Strength and Conditioning
- A Comprehensive Guide to Improving Your Physical Fitness and Health
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
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Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...
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The Ultimate Guide to Strength and Conditioning
- A Comprehensive Guide to Improving Your Physical Fitness and Health
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 10-21-24
- Idioma: Inglés
- Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole...
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- De: Joshua King
- Narrado por: Michael Christopher Gines
- Duración: 59 m
- Versión completa
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
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NO PDF???
- De Christie Camizzi en 01-23-19
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Narrado por: Michael Christopher Gines
- Duración: 59 m
- Fecha de lanzamiento: 05-31-18
- Idioma: Inglés
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time....
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
- Duración: 45 m
- Versión completa
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General
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Narración:
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Historia
SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- Narrado por: Colin Griffiths-Brown
- Duración: 45 m
- Fecha de lanzamiento: 11-27-14
- Idioma: Inglés
- Relax the german way! Part 2: SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas...
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Variable Resistance Training (VRT)
- Transforming Strength Training with Resistance Bands
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 2 h y 42 m
- Versión completa
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Historia
Variable Resistance Training (VRT), centered on the concept of Variable Resistance Training (VRT), explores an innovative approach to fitness and strength training, contrasting it with traditional weight training methods. The book begins with an introduction to VRT, explaining how it differs from and offers advantages over conventional weight training, particularly in how it aligns with the body's natural strength curve. The initial chapters delve into the principles and limitations of traditional weight training, highlighting issues such as the plateau effect and the risk of injury ...
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Variable Resistance Training (VRT)
- Transforming Strength Training with Resistance Bands
- Narrado por: Virtual Voice
- Duración: 2 h y 42 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
- Variable Resistance Training (VRT), centered on the concept of Variable Resistance Training (VRT), explores an innovative approach to fitness and ...
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Exercises for the Glutes: A Science of Strength, Mobility, and Growth
- Unlock Your Full Potential with Smart Training & Targeted Stretching
- De: Draco Wilson
- Narrado por: B Fike
- Duración: 1 h y 13 m
- Versión completa
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Historia
Everyone wants strong, round, and well-defined glutes, but there are a number of different blunders that can impede your progress or even reverse it. Bear in mind that many of these mistakes are simply improper techniques, not realizing that certain muscles are being worked, or even just overlooking a critical part of a well-rounded fitness plan. Knowing and avoiding these common mistakes will allow you to make the most of your results and make sure that your work leads to the growth and development you seek.
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Exercises for the Glutes: A Science of Strength, Mobility, and Growth
- Unlock Your Full Potential with Smart Training & Targeted Stretching
- Narrado por: B Fike
- Duración: 1 h y 13 m
- Fecha de lanzamiento: 03-11-25
- Idioma: Inglés
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Everyone wants strong, round, and well-defined glutes, but there are a number of different blunders that can impede your progress or even reverse it.
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- De: Jonathan Lee Carmichael
- Narrado por: Jim D Johnston
- Duración: 5 h
- Versión completa
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General
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Historia
This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.
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Not what expected
- De Theresa H en 04-02-19
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- Narrado por: Jim D Johnston
- Duración: 5 h
- Fecha de lanzamiento: 02-04-19
- Idioma: Inglés
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This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! Listen for more....
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