Fitness Training

Lista de productos
  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    • The Risks and Benefits of HITT You Should First Consider
    • De: John Williams
    • Narrado por: Garrett Goodison
    • Duración: 1 h y 5 m
    • Fecha de lanzamiento: 11-20-18
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
    • De: Mindfulness Training
    • Narrado por: Mindfulness Training
    • Duración: 55 m
    • Fecha de lanzamiento: 11-20-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones
    • Learning to lose weight through meditation doesn't have to be difficult.

      With this 30-minute guided meditation accompanied by an ambient soundtrack, creating a healthier mindset is as easy....

    Precio regular: $3.86 o 1 crédito

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    • ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
    • De: Diana Igram
    • Narrado por: Virtual Voice
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 04-06-25
    • Idioma: Inglés
    • sin calificaciones
    • The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

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    • A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
    • De: Amy Neal
    • Narrado por: Sera Chance
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 09-26-23
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Get Toned At Home Without Any Equipment
    • De: Erik Myers, Dominique Myers
    • Narrado por: Virtual Voice
    • Duración: 2 h y 7 m
    • Fecha de lanzamiento: 01-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from ...

    Precio regular: $3.99 o 1 crédito

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    • 2 in 1 Weight Training Books Bundle: Fitness Hacking & Be Your Own PT
    • De: Marc McLean
    • Narrado por: David Parker
    • Duración: 8 h y 43 m
    • Fecha de lanzamiento: 09-15-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • The books bundle is suitably titled Lean & Strong because that’s the transformation you can expect if you put into practice the many detailed strategies described in both books....

    Precio regular: $19.95 o 1 crédito

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    • A 4 month inspirational and entertaining journey from the family man to Ironman.
    • De: Author: Jem Bolt
    • Narrado por: Virtual Voice
    • Duración: 2 h y 37 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Mortality suddenly on the distant radar? Approaching middle age? Family man, but more family than man? It was either do something big or have an ...

    Precio regular: $4.99 o 1 crédito

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    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • De: Henrik Mulford
    • Narrado por: Audio Reunion
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 07-28-20
    • Idioma: Inglés
    • 4 out of 5 stars 43 calificaciones
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Precio regular: $19.95 o 1 crédito

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    • De: Epic Rios
    • Narrado por: William Bahl
    • Duración: 4 h y 20 m
    • Fecha de lanzamiento: 07-26-18
    • Idioma: Inglés
    • 4 out of 5 stars 45 calificaciones
    • Keto Fitness includes: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger. Listen to learn more....

    Precio regular: $14.95 o 1 crédito

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    • A 12 week nutrition and fitness plan for men 35 to 55
    • De: J. Wilson
    • Narrado por: Virtual Voice
    • Duración: 1 h y 49 m
    • Fecha de lanzamiento: 05-19-25
    • Idioma: Inglés
    • sin calificaciones
    • The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise ...

    Precio regular: $3.99 o 1 crédito

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    • The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
    • De: Andrew Hudson
    • Narrado por: Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 05-04-23
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym....

    Precio regular: $19.95 o 1 crédito

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  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $4.99 o 1 crédito

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    Se incluye en la membresía Plus
  • Precio regular: $6.95 o 1 crédito

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    • Advanced Excersises of the German Self Relaxation Technique
    • De: Franziska Diesmann, Torsten Abrolat
    • Narrado por: Colin Griffiths-Brown
    • Duración: 45 m
    • Fecha de lanzamiento: 11-27-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Relax the german way! Part 2: SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas...

    Precio regular: $7.00 o 1 crédito

    Sale price: $7.00 o 1 crédito

    • Transforming Strength Training with Resistance Bands
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 2 h y 42 m
    • Fecha de lanzamiento: 03-14-24
    • Idioma: Inglés
    • sin calificaciones
    • Variable Resistance Training (VRT), centered on the concept of Variable Resistance Training (VRT), explores an innovative approach to fitness and ...

    Precio regular: $9.99 o 1 crédito

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  • Precio regular: $6.95 o 1 crédito

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  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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