Fitness Training
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- De: Mark Divine
- Narrado por: Mark Divine, Joe Stumpf
- Duración: 6 h
- Versión completa
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.
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Great audiobook
- De Rafael en 05-30-23
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Narrado por: Mark Divine, Joe Stumpf
- Duración: 6 h
- Fecha de lanzamiento: 01-05-21
- Idioma: Inglés
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....
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101 Body Weight Workouts
- Get Toned At Home Without Any Equipment
- De: Erik Myers, Dominique Myers
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Versión completa
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Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don’t have enough time, they don’t have enough equipment, and/or they can’t afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don’t need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. ...
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101 Body Weight Workouts
- Get Toned At Home Without Any Equipment
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 01-25-25
- Idioma: Inglés
- Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from ...
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From Zero to Ironman Triathlon
- A 4 month inspirational and entertaining journey from the family man to Ironman.
- De: Author: Jem Bolt
- Narrado por: Virtual Voice
- Duración: 2 h y 37 m
- Versión completa
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Mortality suddenly on the distant radar? Approaching middle age? Family man, but more family than man? It was either do something big or have an affair! I chose the former, and it put me in the best place. I was approaching fifty, had 2 kids, a nice house by the sea, my career was going well and I was happily married. Or was at the time of writing but that is another story and another book. I was also getting larger and working more and could feel the impact on my health both mental and physical. This is my story. I went from an arbitrary exercise regime and excuses to completing an Ironman...
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From Zero to Ironman Triathlon
- A 4 month inspirational and entertaining journey from the family man to Ironman.
- Narrado por: Virtual Voice
- Duración: 2 h y 37 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Mortality suddenly on the distant radar? Approaching middle age? Family man, but more family than man? It was either do something big or have an ...
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
- Duración: 48 m
- Versión completa
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All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.
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Very Good, Very Well Done!!
- De Sid en 12-12-15
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- Narrado por: Colin Griffiths-Brown
- Duración: 48 m
- Fecha de lanzamiento: 11-13-15
- Idioma: Inglés
- All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise...
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Weight Loss Hypnosis
- 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 55 m
- Versión completa
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. With this wonderful guided meditation, you can fall asleep to it every night and wake up in a positive healthy mindset each and every day, prepared to reach your weight loss goals.
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I can't explain how this is working for me...
- De Rickina Velte en 10-17-18
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Weight Loss Hypnosis
- 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
- Narrado por: Mindfulness Training
- Duración: 55 m
- Fecha de lanzamiento: 11-20-17
- Idioma: Inglés
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Learning to lose weight through meditation doesn't have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, creating a healthier mindset is as easy....
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- De T_Man en 02-01-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 07-28-20
- Idioma: Inglés
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 4 h y 20 m
- Versión completa
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Do you want to learn how to build a lean, strong athletic body? Then this keto fitness audiobook will teach you how to burn fat and build a warrior's body. Keto Fitness includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger.
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Takes the mystery out of Keto
- De Scott en 11-30-19
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
- Narrado por: William Bahl
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 07-26-18
- Idioma: Inglés
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Keto Fitness includes: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger. Listen to learn more....
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- De: Jonathan Lee Carmichael
- Narrado por: Jim D Johnston
- Duración: 5 h
- Versión completa
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This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.
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Not what expected
- De Theresa H en 04-02-19
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- Narrado por: Jim D Johnston
- Duración: 5 h
- Fecha de lanzamiento: 02-04-19
- Idioma: Inglés
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This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! Listen for more....
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- De: Mark Cucuzzella
- Narrado por: Mark Cucuzzella
- Duración: 8 h y 31 m
- Versión completa
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Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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Good Information, but you have to pay a price
- De Bangledorf en 02-18-20
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrado por: Mark Cucuzzella
- Duración: 8 h y 31 m
- Fecha de lanzamiento: 09-18-18
- Idioma: Inglés
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....
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Shed 30% Body Fat
- A 12 week nutrition and fitness plan for men 35 to 55
- De: J. Wilson
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
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The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise routine that helps you develop new habits and shape a mindset for success. It may seem difficult to lose weight and keep it off, but ask yourself if you have followed a plan or did you randomly approach each day. You need to first have a general understanding of nutrition, fitness routines, and the importance of setting realistic goals. This book was designed to help males seeking to lower their body fat percentage from 30% by following a 12 week diet...
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Shed 30% Body Fat
- A 12 week nutrition and fitness plan for men 35 to 55
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Fecha de lanzamiento: 05-19-25
- Idioma: Inglés
- The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise ...
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- De: Amy Neal
- Narrado por: Sera Chance
- Duración: 3 h y 55 m
- Versión completa
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Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
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Just Buy the Book
- De GramH en 12-26-23
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- Narrado por: Sera Chance
- Duración: 3 h y 55 m
- Fecha de lanzamiento: 09-26-23
- Idioma: Inglés
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Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong....
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 3 h y 32 m
- Versión completa
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- De Sean M en 12-20-23
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- Narrado por: John William Cantees
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 03-31-21
- Idioma: Inglés
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- De: Fitness Research Plublishing
- Narrado por: Virtual Voice
- Duración: 5 h y 19 m
- Versión completa
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies, techniques, and routines. This comprehensive book dives into the details of Arnold Schwarzenegger's revolutionary approach to bodybuilding that transformed the fitness world. Each chapter methodically breaks down key elements of his regimen, from his intense workout splits and groundbreaking exercises to his disciplined nutrition and recovery strategies. The book also modernizes Arnold's methods, adapting them for today's fitness enthusiasts, ...
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- Narrado por: Virtual Voice
- Duración: 5 h y 19 m
- Fecha de lanzamiento: 04-10-24
- Idioma: Inglés
- Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies,...
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Adaptive Training
- Building a Body That's Fit for Function
- De: Adam Sinicki
- Narrado por: Adam Sinicki
- Duración: 3 h y 28 m
- Versión completa
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Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.
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Ok
- De Paul en 11-12-23
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Adaptive Training
- Building a Body That's Fit for Function
- Narrado por: Adam Sinicki
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 08-24-23
- Idioma: Inglés
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Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....
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Popular Bodybuilder Workout Splits Explained
- Learn Push/Pull, 5X5, Full-Body, Upper/Lower, Bro Split, and Hybrid Workout Splits
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Versión completa
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Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...
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Popular Bodybuilder Workout Splits Explained
- Learn Push/Pull, 5X5, Full-Body, Upper/Lower, Bro Split, and Hybrid Workout Splits
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
- Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness ...
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The Chump to Champ Collection
- The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
- De: Andrew Hudson
- Narrado por: Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
- Duración: 5 h y 56 m
- Versión completa
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Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.
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Covered all the basics and then some.
- De J.Merod en 08-03-23
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The Chump to Champ Collection
- The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
- Narrado por: Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 05-04-23
- Idioma: Inglés
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Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym....
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The Ultimate Guide to Strength and Conditioning
- A Comprehensive Guide to Improving Your Physical Fitness and Health
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Versión completa
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Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...
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The Ultimate Guide to Strength and Conditioning
- A Comprehensive Guide to Improving Your Physical Fitness and Health
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 10-21-24
- Idioma: Inglés
- Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole...
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- De: Joshua King
- Narrado por: Michael Christopher Gines
- Duración: 59 m
- Versión completa
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
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NO PDF???
- De Christie Camizzi en 01-23-19
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Narrado por: Michael Christopher Gines
- Duración: 59 m
- Fecha de lanzamiento: 05-31-18
- Idioma: Inglés
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time....
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
- Duración: 45 m
- Versión completa
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SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- Narrado por: Colin Griffiths-Brown
- Duración: 45 m
- Fecha de lanzamiento: 11-27-14
- Idioma: Inglés
- Relax the german way! Part 2: SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas...
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Practical Applied Stress Training For Tactical Law Enforcement
- Practical stess training for LE, Mil, and PMC
- De: Will Brink
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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The Practical Applied Stress Training (P.A.S.T) program is designed to allow tactical teams to incorporate job applicable ‘functional’ training into their existing programs to take their general physical preparedness (GPP) to the next level. P.A.S.T bridges the essential gap between physical training and firearms training, allowing the SWAT operator to be better prepared for the demands of the job. The program includes a manual that covers the program from start to finish. It supplies basic to advanced instruction, using one and two operator examples, or full team stages. The manual ...
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Practical Applied Stress Training For Tactical Law Enforcement
- Practical stess training for LE, Mil, and PMC
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 11-09-24
- Idioma: Inglés
- The Practical Applied Stress Training (P.A.S.T) program is designed to allow tactical teams to incorporate job applicable ‘functional’ training...
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